Mhedziso yekudya kwemanheru: gumbo rose rine mbatata mu multivariate

Kana uine hukuku makumbo, mbatatisi uye unyanzvi wemhando ipi zvayo, iwe unogona nyore nyore uye nekukurumidza kugadzirira kudya kunofadza uye kunonwisa kudya kwemanheru - gumbo rose rine mbatatisi mu multivarquet. Iyo ndiro iri nyore, isina zvokudya zvinonaka uye zvisingawanzogadzikana zvinonzwa, asi, zvisingaiti zvakakwana, inofanirwa zvikuru nevanhu vose: vose vana nevakuru.

Chikuku kudya nyama, iyo, sekutonga, inogona kudyiwa nemunhu wese, kunze kwekuti, chokwadi, iwe hausi wezvinomera, usaramba uchizvinyima uye usagare pane kudya kunorambidza nyama. Iyo yakakosha inobatsira yenyama nyama ndiyo yakakwirira yepuroteni. Mukuwedzera, iyo huku ine mavitamini akawanda, pamwe nesimbi, mapuroteni uye magnesium. Nyama nyama yakaderera-koriori, ine mafuta mashomanana, iyo yakawanda iyo inowanikwa mukati meganda rehiri. Kana iwe unofunga nezvokudya zvine utano uye hutano, ipapo ganda rinobva kuhuku rinofanira kubviswa.

Mbatata inoshandawo. Mukuwedzera kune mavitamini eboka B, rine huwandu hwevhitamini C. Nokuda kwehuwandu hwe potassium, mbatatisi inodzora kushandiswa kwemagetsi mumuviri womunhu. Mukuwedzera, iye mupiki wehuwandu hwezvimwe zvibereko mumutumbi.

Zvose zvakagadzirwa nemazai mazai mazamu akanaka, iyo, ine zvinyorwa zvekoriyori, ndiyo inopa simba rinodiwa kumunhu. Uye, zvechokwadi, kubika mune multivarquet kuchaita kuti ndiro yacho inobatsira uye inonaka.

Rimwe gumbo rine mbatata rinogona kubikwa uye rinobudiswa kunze kwevhiri . Uye mapeji uye kubika, uye kuvhara, zvakare, pane zvakawanda. Funga nezvezvishoma zvacho, uye iwe unogona kutaurira mafungiro uye kusiyanisa ruzivo paunonzwisisa.

Recipe ye "Leg ne mbatate yakabikwa"

Kugadzirira ndiro yaunoda: gumbo rose - 2 pcs., Mbatata - inenge 200 gramu, munyu uye zvinonhuwira zvekuku. Iyo ndiro yakagadzirirwa kwazvo. Iyo shiri inoda kuve yakarongedzwa, yakarongedzwa uye yakasara kuti iende. Gadzira mbatatisi uye udzicheke nenzira ipi zvayo: zvidimbu, cubes, denderedzwa. Muhari ye multivarka inosara gumbo rose, uye pakati pavo - mbatata. Kuti uwane chingwa chakabikwa, unoda, zvirokwazvo, "Bake" mamiriro. Nguva yose yekubika ndeyomaminitsi makumi mana, asi mushure maminitsi makumi maviri, zvinyorwa zve multivark ndiro inofanira kushandurwa.

Kugadzirira ndiro unogona kushandisa zvose mheto uye zvimwe zvikamu zvehuku, somuenzaniso, mapapiro kana zvikamu zvemakumbo: shins uye mahudyu. Usakanganwa pamusoro peiyo-iyo ndiyo inokonzera cholesterol. Zvinosuruvarisa, kazhinji kazhinji zvakaoma kuramba mairi - zvinonaka kwazvo.

Mutsva we "Mheto nemavatatisi mune imwe yakagadzirwa"

Iyi ndiro inogona kutora musoro we "Dish for festive table." Sei? Kunzwisisa paunonzwa kunhuhwira uye kuravira! Tinoda: gumbo rose - anenge 700 gramu (2 pcs.), 6 mbatata, anyanisi, zvinonhuwira, garlic, mayonnaise. Mutsipa wose unofanirwa kutanga uchinamirwa mu mayonnaise nemunyu, zvinonhuwira uye garlic. Pasi pemhiyo multivarka, mafuta, eta anyanisi, gurai muzvindori zvehafu. Iyo inoumba iyo inonzi "inononi piro". Pamusoro peonisi tinoisa ham marinated. Fry ivo mu "Baking" mode kwemaminitsi makumi maviri. Zvadaro, mbatata inogadzirirwa mundiro, ichicheka muzvimedu uye yakagadzirwa nemayonnaise kusanganiswa. Wedzera mamwe mvura, vhura "Kuchenesa" mamiriro emaminitsi makumi matatu. Kwechinguva chiduku, asi sechiri nyore. Iyo ndiro yakagadzirira!

Sezvambotaurwa pamusoro apa, izvi hazvibvi pane zvose zvingasarudzwa zvekuti ungagadzirira sei gumbo rose nemapatatisi mune multivariate. Kufungidzira kuchakubatsira iwe kugadzira zvakawanda zvezvokudya zvinoshandisa izvozvi zviri nyore uye zvisingakwanisi, asi kwete zviduku zvinotapira uye zvinobatsira.