Molokochay Kudya: zvinyorwa zvemabikiro, wongororo

Dzairwadza dzaiita kudzidzisa, kutsanya kwemazuva, Anti-cellulite masaja uye kudya pamwe yakaderera-mafuta zvigadzirwa - nokuda ndaviga mukufambisira pakuenzanisa akanaka pabonde vakagadzirirwa chero kutambura.

We vachakuudza pamusoro zvikuru dzakakurumbira nzira - molokochay slimming. Reviews uye zvabuda, Quick uye anobatsira mazano, verenga kwataita.

Ballerina, India uye nehurukuro zvinoratidza

Tose tinoziva pamusoro zvakanakira tii uye mukaka, asi kuti zvigadzirwa vaviri vashande pamwe chete? Kwete, hakusi Bato rimwe inofadza tea kuyerwa. Vamwe nezvezvokudya vanoti zuva rokutsanya kudya kunobva molokochae.

Legends pamusoro pakuonekwa chinonwiwa ndiwo mugove zvechokwadi. Vamwe vanofunga kuti pfungwa ndekwaJehovha Margaret Blinovskii - Ballerina inofadza kuti kunyange akwegura haana kurasa kuwirirana uye nyasha. Vamwe ndivanaMesiya ose chikwereti vokuAmerica uye nehurukuro zvinoratidza nehondo Oprah Winfrey. Yatova zvakaoma kunzwisisa, uyo kutanga akafunga molokochay slimming.

anoita drink ichi here ainyatsoziva muIndia yekare sei. Chokutanga, mumukaka akawedzerwa zvinonhuhwirira siyana uye zviya, uye ipapo girini tii.

musimboti oparesheni

Molokochay slimming resipi kuti hakurevi unyanzvi kuti vabudirire nokuda caffeine. Izvi fuma akawanda zviri tea Inowedzera kurasikirwa mamwe makirogiramu. Mukaka, zvinozoita neutralizes ari zvine caffeine inokuvadza uye anobvisa kunzwa nzara.

Vazhinji vasikana nevakadzi dzinonzi molokochay imwe yenzira kuderedza uremu. Asi kungotaura pamusoro wayo zvemashiripiti ehupfumi hakusi zvakakodzera. Chokutanga chacho anoratidza muviri zvakanyanya mvura, asi kana mufambiro buditsa zuva kanoverengeka mwedzi uye vorega zvimwe gastronomic tsika, uremu uchaderedzwa nokuderedza mafuta deposits. Zvinosuruvarisa, haasi munhu wose rakakodzera molokochay slimming.

Benefits uye pokukuvadza

anwe akakurumbira pakati wakanaka zvepabonde nokuda "slimming". Kuwedzera nokuderedza uremu molokochay anonyaradza tsinga, kunoderedza kuzvimba, AIDS zvemwoyo, anovandudza ezvinhu bvudzi, ganda uye zvipikiri, uye paachabvisa muviri kubva zvinokuvadza.

Zvisinei, izvozvo anoyevedza mazita asina kutaura Mhedziso zvikomborero. Kungofanana akavarambidza kuti wedzerai molokochay inofanira kushandiswa nokuchenjera. Contraindications:

- kusashivirirana kuti mukaka kana zvine caffeine;

- itsvo uye gallbladder;

- chisingaperi zvirwere;

- yakaderera kumanikidzwa.

Zvakakosha kutevera kunenge nenyanzvi uye nokungwarira kuongorora mamiriro muviri. Kune vanhu vane mazuva kutsanya vari achiperekedzwa zvakawanda zvive, faintness, nomusoro uye chinja kwemanzwiro. Muchiitiko chino, unofanira kusarudza imwe nzira kururamiswa.

Recipes

Chikamu chaitevera kwataita wakazvipikira kuna vose vaya vakasarudza kunwa molokochay slimming.

Recipe Classic rinopa mbiri chete zvinhu: nonfat mukaka (1.5%) uye mashizha awo tii (green kana dema). Imwe fő mukaka inofanira yakabikwa mugango, atonhodze zvishoma uye kuwedzera spoon matatu tii chipunu. Pot pechifukidziro, kuti vanoomerera kwemaminitsi 15-20, ipapo kunotadzisawo.

Yakabikwa batch mangé zvinofanira refrigerated. Molokochaya, kushandiswa zvose inopisa uye kuchitonhora.

Option mu Chirungu

No nguva kubika molokochay uremu? Pave "simbe" chinwiwa iri nyore chaizvo uye kunoratidzwa nokusanganisa mbiri rakapera chinwiwa.

Preheat mukaka, tii bika yoga uye ipapo navo pamwe chete nhamba 1: 1. Molokochaya siyana siyana, unogona kushandisa uchi, Vanilla, sinamoni, chemindi Melissa.

Zvinofadza kuti mitema teas zano vose anoshandisa molokochay slimming. Recipe dema tii achava sezvaakanga wakanaka. Nutrition nyanzvi kunyange pfungwa zvishoma kuedza, kusarudza bheri uye muchero siyana - zvino kunwa kuneta zvishoma nokukurumidza, uye zuva rokutsanya richava nyore kutakura.

Tinotevera mitemo

Kunonyanyisa vanobatsirwa kuchaita molokochay slimming (Classic yokubika) mukati nokurera zuva, iro inokurudzirwa kuti kuchengeta kupfuura mumwe kana kaviri pavhiki.

Basic mitemo:

1. Inwa chinwiwa mumwe mugove maawa maviri ose.
2. Usakanganwa pamusoro kunwa hwechiFascist, kudzivisa kupera mvura mumuviri.
3. Rinogadzirirwa zuva vhoriyamu nani kunwa kusvikira 20:00. Green tii pasi, saka zvinokwanisika kushaya hope.
4. Sarudza mukaka yakaderera-mafuta (kunonyanyisa 1.5%).

Kana ukasarudza kuita pamusoro molokochae mazuva nekutsanya, zvokudya kwevhiki uye inofanira kuchinjwa. Tsiva zvakasimba carbs zvinobatsira nezvikafu zvishoma, havadyi usiku, uye kunwa marita anenge maviri mvura pazuva - mitemo nyore izvi kuchatibatsira kuchengeta migumisiro uye racho rikurumidze kurasikirwa uremu.

dhayeti

The bravest of akanaka pabonde regai kutadzisa kuziva kwavo chinonwiwa chete tichibvisa mazuva. Tsanangudzo yokutanga ndiyo iri shoma akanyanyisa zvokudya. Newewo kudya molokochay Kudya - the yokubika inoramba zvakafanana.

Sample Muterere:

1. The mangwanani rinotanga molokochaya. Mangwanani, kunwa chete mukombe inodziya zvinobata.
2. Pashure pemaawa mashomanana anogona kudya oatmeal mumvura pamwe kuwedzera uchi, omelette kana tositi pamwe chizi.
3. Hafu yeawa asati adya chisvusvuro, usakanganwa pamusoro girazi molokochaya.
4. Lunch: yakabikwa, hove, zvishoma miriwo muto kana Salad manyoro miriwo.
5. At kwemasikati zvakare kugadzirira molokochay.
6. Dinner: steamed miriwo.

Mushure zvokudya haufaniri payakakurudzirwa kudzokera yekare kudya. Kuderedza uwandu hwakatsetseka, mafuta uye inotapira - ipapo vakarasikirwa uremu haana kumbofunga kudzoka. Kudya kwakadaro kunogona kuva nzira yako youpenyu, nekuti iwe nyore chokubatanidza molokochay uye kudya zvinovaka muviri.

Emergency rubatsiro

A-zuva matatu zvokudya kuraramisa molokochaem kwete musikana ose. Chinonyanya mutsetse chete akashandisa chokunwa, uye hapana zvokudya havachasungirwi inopiwa. Pane dzimwe nguva, akabvumira nezvikafu zvishoma muchimiro wemuapuro kana wemagaka.

Kazhinji, pamberi muchato, kuzvarwa kana Year New yemakambani vamiririri akanaka pabonde uchida kutarisa akakwana - maererano nezvezvokudya, asi kacho izvi wemazuva matatu zvokudya zvinogona kururamiswa.

Kamwe iwe kuona aida mugumisiro mugirazi uye pazviyero, zvakakodzera kuisa kwekushereketa ayo yokuzvigadzirisa. Zano: shandisa kamwe pavhiki vachidzikisa panguva molokochae uye nguva nenguva kutsiva chisvusvuro ichi "mashiripiti" chokunwa.

Ngatitaurei pamusoro migumisiro

Molokochaya pachena anobatsirwei shoma nhamba yenhengo vavo Kuwanikwa. Ndokusaka chokunwa chinokwezva vasikana nevakadzi hope kuderedza uremu.

Rave Wongororo anopikira kurasikirwa makirogiramu pazuva pakuyerera kusvika maviri, uye pazuva-zuva matatu zvokudya, imi munoti bhayibhayi kune makirogiramu mana. Chokwadi, nhamba idzi iwe hazvirevi. Kana totaura mumwe maitiro, hwodoonekereswa kunaka wongororo.

Somuenzaniso, vamwe vakadzi vanotambura zuva rose, asi mangwanani aone "rwonzi rwokuyera" - 500 magiramu. Dzimwe nguva, kubvisa 1.5 chete kilogram mutengo oga utano hwavo rinokundikana - nekuti they iri nehasha akaderedza kumanikidzwa, nomusoro uye kuneta.

Chikamu chiduku Fair pabonde pane "noutsinye" Nzara - zvakasiyana kuita chaizvo molokochay slimming. Recipe ongororo vari zano haana kuchinja, chete muviri havana hanya saizvozvo kukurira yokufutisa.

Pasinei-dzataurwa pamusoro apa, maererano vakawanda vasikana nevakadzi, pazuva rokutsanya pamusoro molokochae namaturo ose kurwadziwa atsungirira.

Maererano nezvezvokudya

With zvishoma chido Tea mukaka drink nezvezvokudya zhinji. Zvikurukuru, izvi nokuda kurasikirwa mvura, kwete mafuta. Mumazuva mashomanana muviri anogona kudzorera vhoriyamu zvakare.

Abuse molokochaem uyewo haana zvakafanira - izvozvo zvinokanganisa munhu slowdown kuti muviri, kurukutika uye nomusoro. Kushaya makabhohaidhiretsi uye diuretic chaizvoizvo - huru zvinokonzera murombo achishivirira kuti kutsanya pamusoro tea mukaka zvinwiwa mazuva.

Uyezve, dzimwe yakazvimirira ongororo vanoona kuti kana iwe wedzera mukaka tii anorasikirwa zvimwe antioxidants uye hunoguma kuva kunobatsirawo kumwoyo.