Morning kurovedza kubva Dari Lisichkinoy: wakanaka chimiro uye mweya wakanaka

Morning kurovedza kubva Dari Lisichkinoy - chisarudzo chakanakisisa vaya vanoda kutarisa zvakanaka uye kuramba muviri wako zvakanaka chimiro. Harina kare akahwina mwoyo vakadzi vazhinji vanonzwisisa kuti munhu wakanaka nhamba uye kurovedza muviri zvakabatana.

Chakavanzika kuna kukurumbira muripo uyu? Inoitwa zvishomanana muviri uye anotora nguva yakawanda. Saka, mangwanani, pane nhema vari rebei mubhedha, edza kusimuka uye vanopedza maminitsi 15 pazuva ichi chinoshamisa yakaoma. nditende, musingadi kudemba!

Kukwanawo mutariri uyu?

Morning kurovedza kubva Dari Lisichkinoy achava Zvakanyanya Kunaka Panguva Yepamuviri nokuda vakadzidziswa vanhu, uye vaya vane mutambo kuti "iwe." Zvichakubatsira kwete chete kutaura mufananidzo kurota kwenyu, asi kuti mhosva muviri pamwe zvakanaka kuti zuva rose.

In kuzvivako Daria zvaisanganisira mhando dzakawanda kurovedza. Pano uye up uye kusimbisa, uye rejuvenating. Zvinokurudzirwa kuti aite kwavari mangwanani, nekuti nedanho nourongwa nhengo uye tsandanyama equalized pashure hope, vari kupomerwa mhosva pamwe chete simba zuva hunobudirira. Mukuwedzera, murairidzi anopa kunenge pakufema kwakakodzera, iyo Zvinokoshawo kuti vachengete.

Chii chakasiyana zvakaoma?

Zvaaipomera nokuti vakuru Dasha Lisichkina dzizadzise zvinodiwa zvakasiyana mapoka netsandanyama. Exercises vari mumapoka kutigumbura, sezvo nyore sezvinobvira vaite kumba. Weight Kurovedza munhukadzi muviri chinhu, anoti Daria Lisichkina: dzekare mutariri chete rine kurovedza kusimbisa utambanudzire tsandanyama.

Chinangwa zvakaoma - kuti paiva chimiro vayo yakanaka, kupa mukana wokushandiswa mumuviri uye kuvandudza utano. Nokuti ichi akapa chinokosha muviri Dari Lisichkinoy: vachabatsira kuita dzakaonda muchiuno uye curvy magaro, wakagwinya uye ichiyevedza makakombama yose. Zvichienderana zvinangwa zvako mukadzi ose vanogona kungotora Mini-kunzwisisa uye kuita izvozvo zuva rimwe nerimwe.

A seti kurovedza Dari Lisichkinoy

Hedzino dzimwe zviitwa anokosha inopa Daria Lisichkina.

1. Mira twasu, maoko ake panhare uye pamusoro musoro. Ndatura befu, sezvo imi exhale, utambanudzire kumusoro, kunzwa tatamuka kumusana netsandanyama. Fema - kudzokera kutanga chinzvimbo.
2. Simudzai maoko enyu utambanudzire kumativi. Ita 8 repetitions. Chiitwa ichi zvakakwana aligns zvose zvomukati pashure hope.
3. Rovedza yakafanana yapfuura mumwe, chete kuita zvizere kurereka retsoka kuruboshwe uye zvakarurama. To nomumwe - mana nguva.
4. Ruoko, ndekwokuda zvinofambirana pasi. Tenderera maoko enyu rave, kuita "chigayo".
5. Hands ari pachiuno, tsoka pamafudzi upamhi voga. Mabhanzi kubva chitsitsinho kuti zvigunwe uye shure zvakare. Rovedza zvakanaka rinopisa zvenguvo tsoka.
6. A yakafanana muviri, asi rinopfungaira norutsoka kuti parutivi - kubva kurudyi kuenda kuruboshwe uye kuruboshwe. imi mose kuita repetitions masere.
7. Bata ibvi uye tenderera rutsoka nokuruboshwe uye zvakarurama. Kushandura kumhanya.
8. Hands pamusoro chiuno, makumbo hwakakungwa zvishoma pamabvi. Rave ruramisa mumwe gumbo, muhudyu make Kuzungunuka akanyatsodengezerwa kuva mutambi yokuMabvazuva kutamba.
9. Circular inofamba chiuno - mune imwe uye nekwakewo.
10. Kuvimba mberi maoko ake pamusoro pomusoro wake. Kuseri ichi sandarara.
11. Hands panhare pamusoro musoro, sezvo ari wokutanga muviri. Befu, muchipfuva mberi, shure ari vakagumisa. Kuita repetitions masere. Kuekisesaiza kunosimbisa musana wako zvakanaka uye kudzidzisa ari kufema hurongwa.

Sezvaunogona kuona, mangwanani zviitwa kubva Dari Lisichkinoy hapana hombe. Zvakakodzera zvose unyanzvi mumatunhu uye achatora nemaminitsi 10-15 chete.

simba misimboti

To slimming zvichiitika nokukurumidza uye zvakanyanya, nokuchengeta nokuti vakuru inokurudzirwa kutsivira muviri. Heano zvinhu zvarinotaura:

• zuva rose zvaunodya vanofanira ane magiramu 150 mapuroteni uye 20 chete magiramu mafuta.
• The koshesa chikamu zuva nezuva Muterere inofanira kuva miriwo - fresh uye ine muto. Zvakanakawo kuti dzairitaura michero uye zviyo kuti zviyo yose yakavakirwa.
• Idya diki, kakawanda zvokudya.
• Edza kunwa zuva kanenge rimwe marita hafu wakachena dzisiri carbonated mvura.
• Aisvuta, ikapenya, doro nezvimwe "njodzi" ndizvo zvinodiwa kubvisa kubva Muterere. Kunyanya kana uine zvishoma cellulite - chinotova kunonotsa mvura mumuviri uye kukanganisa muviri.

Morning kurovedza kubva Dari Lisichkinoy ndinoiitawo nyore Mishonga vanorumbidza - ichi ndiyo nzira kunaka uye runako!