Sports uye FitnessUremu

Muhudyu Large - nokushayiwa chiremera

Panguva Renaissance, hudyu nevakadzi guru vaionekwa akanaka. Nhasi magazini vakawanda vaima akaramba kwakaitwa pedu zvakasiyana chaizvo vavariro dzakanaka. The mukadzi ano, mune pfungwa dzavo, iri nyore vanosungirwa kuti panguva hudyu, uye chete nepanomboratidza wavo. Yakawanda yokunyatsoongorora munhoroondo nyaya ino, hatisi, asi kuti anorectic nhamba angasava anokwezva, hapana mubvunzo. Zvechokwadi, voluminous pezvidya cellulite stale, zvakare, ungangova munoshongedza musikana. Asi vatambi, Trim mufananidzo pamwe tsandanyama - ndiro yegoridhe zvinoreva kuti kuedza chaizvo. Inogona chete riitwe nguva kuzadzisa nemigumisiro yakanaka. Regai kuva nyore muviri 10 kana 15 maminitsi, asi zuva nezuva. Usatarisira kuti muhudyu yenyu ichava shoma mangwana. Nokuti nokukurumidza zvabuda muchibayiro chete haina kukwana, unofanira kushandisa mari iri Salon kurapa. Kana uchida hudyu makuru kuchinja yavo, kumba, zvichabuda kuoneka Achangopedza pane mishomanana.

How kubvisa muhudyu hombe? Top akanakisisa mitambo mabasa

Zvinofungidzirwa kuti nzira yakanakisisa chinja hudyu guru iri bhasikoro. Mubatanidzwa Kurovedza uye simba mutoro, zvirokwazvo, achipa chinozikamwa nemigumisiro yakanaka. Kana bhasikoro huru mutoro riri kumberi uye kumashure pazvidya.

Step maekisesaizi zvakare mukuru nzira kurangwa munhukadzi nhamba. Panguva makirasi mutoro mukuru weveta mhuru tsandanyama, magaro, pamberi uye shure yehudyu. Panguva iyoyowo nokuwedzera tsandanyama vhoriyamu hakuitiki, asi mafuta muviri ari kubvunda tichizviona.

Kana wako dambudziko an - rwuno uye yomukati nechiuno, teererai zvidzidzo magadzirirwo awo. Zvemarudzi ose plies uye Batman zvakakwana kushanda chete munzvimbo idzi. Kuita muchina kunogona oga kana neboka. Good mutoro gumbo tsandanyama zvinopa chero kutamba kirasi. Sarudza. kuti uchida: incendiary Salsa, vaneshungu Tango kana simba hudyu-hop.

Fitness Yoga kana Pilates kuchaita makumbo ako kwete chete ane chitarisiko, asiwo utano. Nhasi kune mumwe mufashoni mufananidzo kururamiswa hurongwa - Bodyflex. Kugona kwaro rwukasimbiswa vakawanda wongororo.

Simba vachidzidzisa zvinobudirira zvakarurama mufananidzo, asi kirasi zvakanakisisa pasi pokudzora murayiridzi. The ndechokuti Muchiitwa vachapa aida mugumisiro chete kana kwakakwana kuurayiwa. Usakanganwa pamusoro zvokudya, zvimwe iwe pangozi kuti sei nevakomana. Uye pasina kuti muhudyu guru wo achawedzerwa nemabhuku.

How kuvanza muhudyu mikuru

Nemaziso chinja hudyu makuru haina kuoma. Naizvozvo, vazhinji vanonzwisisa haana kuvanda pasi muchimiro chimiro shapeless yokusazvibata overalls, uye zvinobudirira kusimbisa manune mashoko.

Vasikana vane curvy muhudyu pamwe chiduku muchiuno, inogona kurumbidzwa zvipfeko semiadherent siluetti pamwe yaro, zvine mwero vhoriyamu. Anoda majini mune iyi vari nani sezvo chaiwo erima yebhuruu mhando kuita makumbo nemaziso slimmer uye hwakareba. Top muchiitiko ichi hakufaniri yakarebesa. The yakanakisisa Ipfungwa - nguo kana cardigan, richisvika mid-pahudyu.

Kana uchida pamipendero, sarudza chinokosha hakusi zvokutadza mutete, anoramba chimiro yaro chigadzirwa. Cold pasi nemaziso kuderedza mavhoriyamu. Hazvina zvakafanira kupfeka mbatya nhema. Bright yebhuruu ruvara achaita hapana mashaya mufananidzo wenyu. Panyaya silhouettes, yakananga penzura mupendero kureba mid-mhuru - yakanakisisa chingaitwa dzakafara hudyu. Zastrochennye zvakadzama pazvirugu uyewo wakanyatsokodzera zvakakwana nepatinenge. Asi kubva fashoni yokutevedzera kusvika ibvi, pleated kana ripple anofanira kusiyiwa. Tanga chimiro sikweya, uye wechipiri kuchawedzera vaviri mamwe masendimita.

Fashionable Maxi chete kusikirwa mukadzi nhamba. Kunze yokuti refu siketi kwazvo zvinobudirira akavanza zvose zvisingakoshi, richiri anosika yakanaka kukura, nemaziso pakukoka rezasi chikamu muviri.

Varidzi muhudyu makuru vangatoona vanopfeka unokutakwairirai chena, asi vanofanira kuva akasununguka rinobururuka siluetti. Zvakawandisa rakawanda zvinobudirira kuviga yakakodzera kureba nguo, cardigan kana bhachi. jira Fashionable "zvinoshatisa" ane mvere kuchinja ruvara kubva nerima kuchiedza chete akasikwa kuti masiki zvisingakoshi roundness.

Women aine ndeuke chimiro ane hourglass vari, zvichida, muna zvinobetsera nzvimbo. Kuomera vechiduku vakadzi vane curvy muhudyu pamwe ane yakabudikira dumbu. Panyaya iyi, chisarudzo chakarurama vachava mufashoni madhirezi uye majasi dzakakwirira muchiuno. An kwazvo mhinduro iyi nyaya - wraparound zvipfeko. erudzi yake zvinobudirira inotaurawo décolleté, kukuvhiringidza kubva zvakasvibirira muchiuno. Kuti ufambe pfungwa kubva pasi kusvikira kumusoro, sarudza muenzaniso pamwe yepakutanga uketani, Scarves akanaka kana semanekiresi. Good chinhu kuti anokwezvera kumeso uye chipfuva. Bright mukuru-caliber zvishongo uye nenhumbi oneka - chete zvaunoda.

Kana hunhu akakufukidza vazvionere muchimiro peya, iwe nedambudziko yokufudza kukura. Narrow pamapfudzi nemaziso kuwedzera yepakutanga mhando furashiraiti hand cuffs kana mapapiro. cheka ichi anotarira zvechikadzi chaizvo, uyewo inosimbisa maoko akanaka. Mabhachi uye cardigans navaduku pamafudzi Mapedhi uye swatanudza zvikuru, kunze kuita zvakawanda yakanaka mamiriro. Ose ruffles, frills, flounces, akacheka nokudiridza-kunogona kuita zvishoma voluminous mazamu, uyewo muhomwe pamusoro echiShinto.

Nhongai rezasi chikamu Kit zvidimbu akadai "peya" zvakaoma. Categorically kwete akakodzera iyi kumupendero Maxi uye ibvi-urefu. The cut yegore - mari yakawanda chisarudzo, asi sarudza mienzaniso yakadaro umo kuwedzera achikanganisa rinotanga pa mid-pahudyu. Kupfuura mari nokuti siluetti munhu mufananidzo rinorema pasi chikamu Chokwadi, trapeze. Izvi zvinoshandawo kwete chete yaro, asiwo cardigans kana Mabhachi.

Pane mitemo vakawanda kuti inoshandawo chero mhando nechipi muhudyu makuru.
Vanosarudza zvimbuzi, rinoumbwa zvinhu zvakawanda, asi usaora uchitora pamwe layered. Trio - kufadza kuti iwe unogona kuuya.

maruva Large kana zvishongo yakagadzirirwa tetepa, unofanira kusarudza Mucheka mubani kana ane diki nhamba. Nokurohwa, mangoda, hwakajeka unhu rinodhindira uye kunyange kutarira yepakutanga, asi akanyanya yakavhiringika mutsetse munhukadzi nemifananidzo, saka naivowo, zviri nani kwete kurara.

Teererai kwete chete pane nhamba iri nguvo asiwo ruvara. Cherechedza kuti hazvina kukodzera kuti zvipfeko wako tsvetotipu mumvuri kukwanisa chakunodzikisira zvose zvinoitwa. Pashure pezvose, pakutanga kwezvose, hembe uchifanira shongedza, uye ipapo kuviga mamwe masendimita.

One last muromo. Usatarisira kuti rekukwazisa kwako hombe muhudyu kuderera uwandu hwako pane imwe nguva shanduko nani. Happy uye yakanaka inogona chero chimiro. Regai nezvezvinetso zvekufungidzira - kutanga kurarama zvakazara izvozvi.

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