Muto nokuti fatties - a nzira huru nedzidziso zvokudya

Yokufutisa iri kudzvanya nyaya nokuda pechechina womunhu nyika. Kukwana yekudyidzana kunokanganisa mararamiro, kwete nani ... Kuwedzera evasingatombonamati aesthetic kuipa, kufutisa rinobatanidza dzinoverengeka zvirwere: neBP, zvemwoyo chirwere, chirwere cheshuga uye vamwe vakawanda kuti zvinogona kudziviswa nokuomerera mararamiro utano uye kudya .

Desperate mafuta vanhu, waneta dzose yairambidza mune zvimwe miedzo dzinotanga kumhanya kubva kunyanyisa kune mumwe. Chokutanga, havana kuramba yakaoma zvokudya kana nzara zvachose, uye ipapo nokuputsanya uye pfupi kupfuura zvaizopedza pamwe zvisinganzwisiswi chinetso dumped Madz. Kuti pakanga pasina zvakadai kusiyana simba muoti, uye, naizvozvovo, ari manzwiro, zvinokosha kuwana nzira uremu munyoro. Kunyanya kubva kare akawanikwa, rinoshandiswa nevanhu vakawanda - zviri zvechokwadi mashiripiti chishandiso - Soup nokuda fatties, kana inonzi muto kudya ane anenge asina contraindications. Uyezve, ayo tsika vanachiremba panguva Mayo Clinic muna Minnesota, asati avhiyiwa mu varwere vakafuta ivo akakurudzira tiomerere zvokudya. The Hurongwa simba mukuru uye hakukuvadzi, nayo, kunze uremu, utano ndanatsiridza, kucheneswa muviri, nyore kuoneka.

Soup anoshamisa fatties

zvimwe:

• hanyanisi guru - 6 bv.
• celery - imwe danda;
• inomera (avhareji saizi) - 1 musoro;
• girini mhiripiri - 1-2 bv.
• madomasi (manyoro kana zvomumagaba) - vashoma mashekeri (yokuravira);
• bouillon kuutio (nyama kana hanyanisi) - 1 yori. (Zvingakudetsera).

Muto nokuti fatties. gadziriro

1. Chopped miriwo yayo yega kungwara kuti diki (kana hombe) zvidimbu, akaisa muhari pamwe bouillon cubes uye akadurura mvura kuitira kuti musanganiswa yakanga yakafukidzirwa napo.
2. Bikai pamusoro soro kupisa kwemaminitsi gumi, pashure iyo moto Bates uye kubika kusvikira kusvikira miriwo Tsitsi.
3. Kwete wairambidza kuwedzera chero zvinonhuwira (kusanganisira inopisa muto) anogona kwakarungwa mhiripiri, munyu, achiwedzera gariki, dzvene etc.
4. hunoshandiswa yakawanda muto mafuta vanhu vari zano kuwedzera chimedu celery, saka zviri yakareba kugaya, hapana pfungwa nzara simba.

The-zuva nomwe zvokudya kunobva mafuta unopfuta muto kunotibatsira bhayibhayi, zvichienderana kushingaira 4 - 8 naBhatoromeyo makirogiramu. Uye, ndezvokuti, kudya muto anogona, pasina kukamurwa, uyezve, yakawanda iri kudyiwa, ucharamba uchiwedzera mutete. Zvisinei, zvinofanira kunyatsochengeta vanoomerera chirongwa kwakarongerwa vhiki.

kudya chirongwa

zuva rokutanga:

Kanenge katatu pazuva adye muto, ichipfuta mafuta. Unogona kakawanda kana pane kunzwa nzara. Maererano nedzimwe vanorumbidza kuti muto kudya mangwanani uye manheru, uye masikati kuti kudya muchero kunze mabhanana. Uyezve, mukanyatsochengeta murayiro inwai muoti, mabhodhoro yakakwana yakawanda mvura, muchero muto, kofi netii pasina shuga.

zuva rechipiri:

Muto kaviri, katatu kana kakawanda zuva uye zvakasiyana-siyana miriwo (yakabikwa, steamed, mbishi), yakabikwa chete ari muto mumuto, asi pasina mafuta kana girisi. On nhasi, akabvumira kuti adye zvakabikwa mbatatisi chirariro, kana kutsvakwa, pamwe kuwedzera shoma mafuta omuorivhi. Fruits havafaniri kuva imomo. Kunwa chete nzira.

zuva rechitatu:

Muto + miriwo + zvibereko (kunze mabhanana). Hapana chimwe (matapiri zvakare) rino zuva haagoni kudya. Kunwa hurumende saizvozvo sapamazuva yapfuura mazuva.

zuva Chechina:

Kana zvokudya chikafu hauna kutyorwa, uremu kurasikirwa pazuva iri kunofanira kuva pakati maviri matatu makirogiramu. Kubvumirwa kudya muto, uyewo matatu mabhanana uye magirazi maviri mukaka (skim). High-mafuta zvokudya zvakadai mabhanana uye mukaka kuti saturate muviri pamwe calcium, mapuroteni uye makabhohaidhiretsi kuti kutsungirira chido kudya chinhu chinonhuwira uye kure zvokudya. Mvura zvinokosha kunwa yakawanda. zuva Izvi hwokuratidza Zvinyamusi, kuenda yose zuva.

zuva rechishanu:

Unogona kudya nyama (280 d - huku, nyama), izvo zvinogona kutsiviwa hove, vegetarians kudya Sou. Madomasi anogona kudya 4 kana 5 inokwana zviyero (dzinongoitika bhengi zvomumagaba madomasi). Kanenge kamwe chete pazuva adye muto nokuda fatties. Zviri chinodiwa kunwa zvakawanda kuunza muviri acid.

Nezuva retanhatu:

Zvakare, kuti nyama - huku, nyama. Unogona kutsiva hove nemiriwo chero uwandu. Matapiri anogona kudya! Muto kanenge kamwe chete pazuva.

zuva rechinomwe;

Pazuva rokupedzisira kudya kudya chete shava mupunga chete nemiriwo. Uye miriwo zvinofanira kudyiwa zvikuru. Muto - kanenge kamwe chete pazuva. Inwai chete mvura uye muchero muto (unsweetened)

Cherechedza:

• Zviri fanira kwenguva kudya inosiya kudyiwa nedoro.
• Rambidzwa: chingwa uye pastries zvakakangwa zvokudya.
• In kana chinofanira kudya muriwo mazuva, unofanira kudzivisa kudya mudzi zvirimwa kunze beets uye makerotsi.
• Kana paiva kukundikana musimba muoti, zvinokosha kutanga zvakare kubva pazuva rokutanga. Diet inogona kuteverwa ne yokumbozorora kana pakarepo akadzokorora kuti vabudirire hwakanaka uremu.

The Zvabuda vakawana pashure zvokudya pamwe muviri, zvechokwadi hunoshamisa. World painovazarukira zvayo akawanda, zvinokwanisika kuti kare kwaisava kuwanika, enda zvivako. Rinotanga hupenyu huzere parunogumira. Mugomuda yoku- muviri wayo wakanaka, kuti zvaizova saizvozvo zvakanaka kutarira mugirazi.