Dzemauto nhanga ari nhanga kudya zvokudya

Munzanga yanhasi zviri zvakaoma kuwana chinenge mukadzi uyo vaisazombofa kuedza kuderedza dzavo uremu uye kugadziridza nhamba. Nokuda kwechimwe chikonzero, naka pabonde kakawanda, zvikuru kutsoropodza chitarisiko chavo, kunyange pasinei chokuti vanhu kuvawana anoyevedza zvakakwana. Zvikonzero mukadzi mumwe nomumwe, Chokwadi, avo, munhu, asi, maererano migumisiro kuongorora siyana pamusoro penyaya dzakawanda wemadzimai uremu nokuda naanamai ake, zvose zvechokwadi uye vachinzwisisa. Kuti vabudirire chinangwa woupenyu hwose chiratidzo pazviyero, kushandisa nzira dzakasiyana-siyana. Vakawanda, Chokwadi, kuchengetwa imwe kudya, chine shoma yakatarwa mishonga. Somuenzaniso, zviri nevakawanda zvikuru panguva ino iri nhanga zvokudya, chikuru dhishi iri muto kuti nhanga.

Vamwe naka pabonde vanosarudza ZVAKASIYANA. Ivo kunyatsoteerera kuti Mobile mararamiro, kazhinji kutamba mitambo, vanopedza mazororo achishingaira, pane akarara pamubhedha kuverenga magazini kana kuona vechikamu pamusoro dzinoratidza. Zvinofadza kuti vakadzi ava ndivo kakawanda vanonzwa zviri nani zvikuru, uye tarira muduku. Naivowo vanoti pashure yakadaro chinoshingaira mazororo kunzwa simba uye yakawanda inflow mauto, risingagoni akati nezvevaya vanosarudza kuva pusa zororo iri supine chinzvimbo. Vakadzi vaduku ava kashoma kuwana anoshamisa zvabuda, kunyange kana vanoshandisa chete chete muto kubva nhanga.

Zvinofungidzirwa kuti nhanga muto - miriwo miriwo chigadzirwa inosimudzira uremu. Kazhinji, kuti nhanga pachakwo inonakidza chaizvo bheri. Rine akapfuma chaizvo akaisawo zvakasiyana mavhitaminzi uye zvicherwa kuti zvinobatsira kuti kunopindirana utano. Nhanga muto uremu ndiye yepakutanga uye zvinonaka yakanaka. Kudya akadaro inoshanda nokukurumidza, mukati vhiki mbiri, rinogona kubatsira kubvisa vaivengwa anenge gumi mamwe kilos. nezvezvokudya Vakawanda vanokurudzira kuti varwere vavo kudya muto kubva nhanga, sezvo bheri uyu anokwanisa vanatse muviri pamusaka muchetura uye kusimbisa zvirwere. An dzinonakidza chokwadi pamusoro nhanga - kwenguva refu ichava pasi, iyo tastier zvichava, zvakanaka, Chokwadi pasina zvechitendero.

Nokuda vakawanda zvokudya zvakadai, akasiyana-siyana Quick zvibereko izvi ari kuwedzera zuva nezuva, saka hazvina hazvo kwechigarire, pane imwe muto kubva nhanga. Classic nhanga zvinodyiwa kudzokorora mana anotevedzana maitikiro mukati memazuva gumi. Danho rimwe nerimwe idzva - imwevo kudya kuti zuva rimwe. Panguva Zvokudya Zvinokurudzirwa kurerutsa kushandisa munyu neshuga. Pfungwa, chikuru chinoita yakabikwa zvinozipa zvakakwana, saka inoda hapana kumwe kuwedzera shuga.

Danho rimwe nerimwe kunosanganisira kudya katatu pazuva. Pazuva zvokudya rakarumbidza mangwanani Mubiki wokutanga nhanga Salad uye makarotsi, kwakarungwa ndimu muto uye nhanga mupunga Porridge. The chisvusvuro anofanira chete muriwo muto uye Salad kuti apuro uye nhanga. Salad kunogona kuzvirunga ndimu muto kana yakaderera-mafuta yogati kana yogati. Manheru, hapana papera pane maawa matanhatu, unogona kugadzira chiedza dhizeti chehove nhanga. repiri zvemangwanani anogona kusiya ichi sezvo wokutanga, uye iwe unogona kushandura murwiyo ezviyo Somuenzaniso, achitora pane mupunga Porridge. Lunch kunofanira chero low-mafuta muriwo muto uye nhanga oladushek. Manheru, unogona zvorudzi yakaderera-mafuta ruomba zvakakangwa maapuro, somuenzaniso, pamwe anobvisa. Pazuva rechitatu chisvusvuro haachinji, uye zvokudya zvemasikati mumuto, unogona kuwedzera meatballs. At chisvusvuro - dhizeti kuti nhanga uye chihenge toaisa pamwe chizi. Pazuva rechina, zviripo ndizvo chaizvo zvinovaka muviri: invariable zvemangwanani bota uye Salad, miriwo muto uye ine muto stuffed pepper zvekudya uye ragout pamusoro zucchini, Squash, makarotsi, howa uye hanyanisi manheru.

Kuomerera kuita zvokudya, zvose muzvikamu mana kutevedzana inodzokororwa katatu, pashure raunogona optionally kutora zororo. Diet zvabuda hazvisi refu kuuya uye nenzira pfupi zvinoratidzwa, achiishandura nhamba kare.