Ndeipi starch uye umo zvokudya here ane?

Chokwadi chokuti starch kwakadaro, vazhinji unoziva kubva kuchikoro. Izvi vakasununguka inoyerera yellowish kana chichena upfu. Munhu wose anoyeuka chikoro ruzivo ari pamwe ayodhini mavara ebhuruu mbatatisi tubers. Izvi zvinobatsira kudzidzisa vana kuona ehupfumi ari starch uye dhigirii soerzhaniya kuva zvigadzirwa. Ngatimboonai ichi zvinhu somunhu chinoumba zvokudya zvedu zvezuva nezuva.

Chii starch. Products pazviri zvirimowo

Uyu munhu kunzwisisa carbohydrate, iro tsime kunyura kana muviri. Kungozviitawo Chokwadi, sezvo shuga (ndiro nyore carbohydrate). Asi ichi kuitwa pamwero zvakakwana kusimbisa simba muviri, uye muzadze glycogen muzvitoro ari chiropa. chakanakisisa digestibility kwakadaro chinokonzera rimwe chikuru zvivako zviri starchy chikafu - kutungamirira kuti uremu. Zvakanga iye, uye kwete mafuta (ndiro zvishoma pamusoro macalorie mazana matatu) sei kuti akagamuchira rakawandisa Mishonga makabhohaidhiretsi dzakakwirira mukana ungadzokera mafuta. Imhaka ichi, vanhu vakawanda vari kuona kudya kwavo uye nhamba achiva kuziva kuti starch kwakadaro uye chii mariri. Chokutanga, Chokwadi, ichi fuma akapfuma chikanywa. zviyo All, bhinzi - a starchy zvokudya. Naizvozvo, zvinofanira kungoitirwa vanhu ivavo vanenge kufuta, uyewo chirwere cheshuga uye vaya vane matambudziko pamwe rwatata. The starch ari mbatatisi kuri nyore digestible. Zvikuru chinobatsira zvakabikwa matapiri. Most zvinoberekwa ano indasitiri vakanatswa zvigadzirwa (zvakadai nezvikafu zvishoma, sauces, kwamangwanani yokutsanya), starch chinogona kuvapo imwe Isimba rakadini rinogona kubudiswa chimiro. Naizvozvo, kufunga zvose makabhohaidhiretsi umene, verenga nokungwarira murwiyo pamusoro pasuru.

Chii starch? Kukosha fuma iyi pakubika

The viscosity of starch mhinduro inoita kushandisa colloid sechinhu mhando guruu. Kubva ndezvevakazvigadzirirwa mondo, zviri kuwedzera sauces uye gravies kupa arambe achirema. Youpfu pamwe kubikira zvingwa zviviri uye pastries anotsiviwa dzimwe nguva mbatatisi kana zviyo starch. Izvi kunobatsirawo pamusoro maumbirwo mishonga: mabhisikiti kuva mhepo yakawanda yakaoma uye nani yokufungisisa cream. Zvinokosha chete kuyeuka kuti zvakawandisa starch anogona kupa chigadzirwa asingadi inonaka chaizvo, saka mukanyiwa ndiwo anofanira kuwedzera kuwedzera dheri ake (mukaka zvigadzirwa) uye flavorings (Vanilla, zvinonhuhwirira). Chakawedzera shoma starch muna kudzayi uchatikungurusira nayo thinly, uye kuwedzera softness zvibereko.

Kushandiswa mushonga zvetsika

It vagara vanoziva Anti-urikanwi ehupfumi kuti starch: ekuporesa gastric mucosa yava nenguva ichishandiswa mbishi mbatatisi muto. Varapi vakacherechedza kwayo rakafukidza uye antiinflammatory zvivako. Starch uyewo anokunda atherosclerosis, uye zviri potassium mu starchy zvokudya kubatsira pamusoro excretion akawandisa mvura. Zvapedzisira pfuma inokosha chaizvo vaya vanotambura kubva cheitsvo.