Ndezvipi zvinodiwa munzvimbo utano zvokudya nyanzvi chaizvoizvo nezvekurara kofi?

Uyu mubvunzo rekare nyika: kunwa kofi kana kwete? Vamwe mubvunzo asina, havagoni kufungidzira mangwanani pasina mukombe kunozorodza chinwiwa. Vamwe vanodavira kuti zvokunwa iri yakashapa, uye zvinowedzera kunetseka mumatunhu. Vakawanda havagoni kusarudza, uye haasi masanga: hapana mhinduro chete dzemibvunzo nezvokubatsirwa kana kukuvadza. Meet nyanzvi mafungiro panyaya.

Coffee kunogona kuva chitubu youth

Kwete kare, rakanga vakawana kuti kunwa makapu maviri kana matatu chinonwiwa rino pazuva kunoderedza ngozi rufu pavanhu gumi muzana, uye vakadzi - gumi namatatu muzana.

Musaita kofi dhizeti

Regai kuita chinonwiwa iri dhizeti, achiwedzera ane zvakawanda wedzera-Ons. Ravirai vanofanira Dzinoshingisa iwe, saka regai kuwedzera shuga, ruomba, syrups, pie cake uye chokoreti machipisi, vanonakidzwa chokunwa racho zvakananga chimiro. Nyanzvi dzinotaura kuti vamwe vanhu havazivi kuti kofi kuravira. Unogona kutanga kuitira kuderedza zvokuwedzera dzavo kaviri, uye ipapo zvishoma nezvishoma kuderedza nhamba yavo mberi. Kana haudi vatema kofi, wedzera zvishoma womukokonati kana omuarumondi mukaka.

Coffee akapfuma antioxidants

The Inwa antioxidants kuti anobatsira kurwisa zvirwere. Kunyange zvakadaro, munhu anofanira kunwa makapu kupfuura vatatu. Pashure paizvozvo, uwandu antioxidants hazvina kubatsira.

Coffee kunogona kuvandudza yenyu mitambo chaitwa

Maererano nemashoko nezvesayenzi, shoma chinwiwa kunogona kuvandudza migumisiro vatambi, kunyanya mumitambo chokuita nokutsungirira. Ungainwa pamberi Workout kuti zvimwe simba. Saka ita kunyange Olympic Champions.

Coffee zvingabatsira kurwisa chirwere

Maererano nemashoko nezvesayenzi, achisimbisa drink kunowedzera metabolic mwero uye mafuta kunonatsiridza kubudiswa, kunoderedza ngozi yokuva mhando II cheshuga, chirwere cheAlzheimer, Parkinson urwere, akazoita kutaura chiropa zvirwere zvakadai cirrhosis. Coffee kunogona kudzivirira pamusoro mwoyo chirwere uye kenza muura, zvokunwa kunotadzisa mwoyo masero mamwe nzvimbo uropi.

Unofanira kutenga kurudyi

Havasi Miti vose vakaenzana. Buy Organic kofi chete kuti haina mishonga zvakaipa. Kubva pakarepo kofi nani kuramba - zviri azere mishonga yokuvirisa uye preservatives. Izvi ndizvo zvokudya makasimba kofi nyika. Yeukawo, kuti zviri nyore zvakakangwa kofi ine zvakawanda antioxidants caffeine kupfuura simba zviyo zvakakangwa.

Nyatsoteerera nzira doro

Muumbi agobudisirwa hari yacho ngaakuyire, dzakanga kwevari antioxidants. Cold kofi doro rine zvishoma asidhi caffeine kupfuura panguva inopisa doro.

In zhinji kofi acids

Kunosimbisa drink izere acid, kuti kukuvadza asidhi-alkaline pakuenzanisa zvomudumbu turakiti, kunyanya kana iwe andodzitora usina chawadya. Edza kunwa kofi ane zvokudya kana pashure pacho. Izvi zvichakubatsira kuderedza acids uye kuvandudza kugaya.

The kofi mijenya mavhitamini uye zvicherwa

The chinwiwa ine zvinokosha zvicherwa zviri magnesium, calcium, manganese, potassium, chromium, mavhitaminzi kuti boka B.

Mukwanisi mapuroteni drink

Edza mukombe mangwanani drink chinhu mapuroteni, zvichaita kuderedza mwero cortisol kugadzirwa. Izvi zvinokosha nokuti cortisol kunoderedza muviri kukwanisa metabolize mafuta kubva wemari. Uyezve, chiito voltage pamwero uye kunokanganisa hope. Good mapuroteni dzomutauro dziri nzungu, mafuta mupengo, sunflower, Greek yogati kana Pudding pamwe chia.

Kushumira saizi wakagarira

Yeuka kuti caffeine panguva chiito zvose zvakasiyana. Mumwe anonzwa yakanaka, uye munhu anotanga kunetseka uye havachakwanisi kuisa. Ngwarira dzavo zvausingakwanisi, izvo zvinogona tsunga majini. Vamwe vanokwanisa kukurumidza ironge caffeine. On the guru murume kwechirwere achava zvishoma pane mukadzi kusimba.

Sarudza kana uchinyatsoda nayo

Just nekuti uri kushandiswa kutanga zuva ane mukombe inopisa zvinobata, hazvirevi kuti chaizvoizvo kudiwa. Edza kutora kumbozorora kwamazuva mashoma uye haizopereri maitiro nhengo. Haufaniri zvichienderana unotofanira kuti unakirwe. Kana muviri wako anova runotsamira dzishande, munofanira kutora yokumbozorora kushandisa kofi - uye usashamiswa kuti pamwe zvisingafadzi zviratidzo.

Drink pasina zvine caffeine haisi nguva dzose nani

Kana uchida kusiya caffeine, unofanira kuziva kuti mune musiyano wezvinyorwa ichi nokunwa zvakawanda zvinokachidza - zvine caffeine kunodzivisa kuwanda chakuvhuvhu kukonzera chitarisiko chavo. Uyezve, dzimwe bhinzi anogona mishonga kupatsanurwa.

Kuenda chokunwa girazi remvura

Yakawandisa caffeine inogona kukonzera kupera muviri, saka Inwa mvura yose zuva. Nokuti mukombe dzose kofi vanofanira pamusana makapu maviri mvura.

Coffee anogona kukanganisa majoini dzenyu

Hapana chaiyo mashoko pamusoro kubatana pakati zvine caffeine vadyi utano. Chero nzira, unofanira kuziva kuti caffeine kunowedzera ropa kuparadzirwa munzvimbo duku tsinga, izvo zvinogona kuvandudza anotengeswa uye mapfundo.

Coffee inogona kukanganisa hope

Kushandiswa chinonwiwa ichi chinobata hope dzako kuburikidza nokuchinja cortisol mumatunhu. Kana muviri wako kunobereka cortisol, apo iwe uvete, iwe havazokwanisi kuti svetuka kupinda chehupenyu nehope uye uchanzwa kuneta kunyange pashure usiku zvizere kuti zororo.

Wedzerai nezvinonhuhwira kapu, kuti kuderedza acidity

Zvinyanye nezvinonhuhwira kunoderedza acidity. Acid anogona kukanganisa mudumbu lining. Kushandisa Ginger, sinamoni, Vanilla, cardamom, turmeric, nutmeg kana chicory, iwe kwete kuwana akanaka pakubika, asiwo kuchengetedza utano.

Coffee inogona kukanganisa rwatata

Drink zvakananga kunomutsa rwatata. Munguva refu izwi zvinogona kuvhiringidza mano rwatata uye kunotungamirira achapora siyana hachifadzi zviratidzo.

Coffee anogona achiipa manzwiro ako

drink Izvi zvinogona kukonzera kutya uye kugumbuka. Maererano nenyanzvi, izvi anoonekwa pamwe zvakawedzera kushandiswa - ichi chinoreva uwandu makapu anopfuura matatu pazuva.

Coffee zvaanochinja dumbu

drink Izvi zvinogona kugumbura dumbu, kunyanya kana kushandiswa usina chawadya. Wedzerai mukaka ndeyokubvisa izvi.

Coffee kunogona kukanganisa Absorção de Água zvicherwa

Coffee anogona kuvhiringidza Absorção de Água zvicherwa zvakakosha, saka zvakakosha kuti arambe migove yako. Zviratidzo malabsorption zvicherwa kucharatidzwa, asi haugoni muasunge kuti vanwe.

Coffee kunogona kukanganisa utano mwoyo

Coffee anogona kusimudza homocysteine yomuropa, iyo pave voltage kuna kweropa hurongwa. Kana uchitya kuti utano mwoyo, kushomeka caffeine.

Coffee hakusi akakodzera vana

Caffeine inogona kukanganisa hope, uye hope inoita basa rinokosha kukwanisa kudzidza. Nokuda kwaizvozvi, vana vanofanira kuderedza padanho zvine caffeine rinodyiwa.

muviri wako kunokosha

Vanhu vane majini kusiyana sei zvavari kupatsanurwa nomuviri caffeine. Vamwe anononoka muviri, vari kunzwa migumisiro chokunwa uye maawa mapfumbamwe namarudzi rinodyiwa. Nokuti vamwe pane simba, asi vaviri maawa migumisiro aenda.

mafuta Coffee isina kunyatsonaka

mafuta Coffee chinhu muitiro, asi regai kutsiva kwavo kwamangwanani. Idya mapuroteni, akagwinya kwemafuta uye noutano carbs.

Edzai zvinhu pamwe munhuwi kofi

Kana uchida kuderedza kudyiwa kofi, edza zvinhu pamwe munuhwi - vane mapuroteni mbariro uye makeke. Izvi zvichakubatsira kuti kurega tsika yenyu.

Coffee inogona kukanganisa BP

Coffee kunogona kukanganisa vanhu vane chirwere cheBP. Zviri nani kuti kunwa tii.