Chimupotohayi neupfu zviyo

Corn kudya anoonekwa chaizvo. Ichi chiratidzo chinoshamisa mushonga kupererwa neropa. Kunomutsa intestinal motility uye biliary excretion, uye ane diuretic zvivako.

Vanotsvakurudza vakagumisa kuti zviyo kudya kunobatsira normalize ropa kuparadzirwa, kuderedza vasachembera, simbisa mwoyo. Chingwa akaita furawa zviyo, runoonekwa yakanakisisa zvokudya tibhii varwere uye zvirwere nesusu.

Unogonawo kugadzira keke akaita furawa zviyo. Unofanira:

- 175 d furawa zviyo,

- 200 d furawa yakatsetseka yegorosi,

- yetea munyu

- 400 g ari hamu,

- mumwe zai,

- hanyanisi,

- nokuti chenjera pod manyoro uye tsvuku pepper,

- 200 g ruomba,

- 2 madomasi,

- aidya chipunu ruomba,

- kwekushinywa chena mhiripiri,

- 4 spoon nemafuta emiriwo kana mafuta.

Zvakakodzera kusanganisa furawa zviyo pamwe gorosi, wedzera zai, munyu uye zvishoma nezvishoma ugodira mvura kuti vawane mapurasitiki, nomutsipa mukanyiwa. Anofanira nhema kwemaminitsi 20, uye ipapo vagokungurusa balls mukanyiwa kunobva chakakura walnuts. marozari aya dzikwanise pellets (2 mm gobvu) kushandisa semucheka yematehwe. Tizviomese navo yakaoma pani chiine pasi. Baked chimupotohayi kubva zviyo furawa parchment uye kudzichengeta voga noushamwari nzvimbo, akaputirwa nejira. Hanyanisi uye hamu racherwa cubes chaizvo duku. Peppers kucheka vakaita mapoka maviri maviri, kubvisa mutsinga uye tsanga chiwondomoke. With domatisi svuura, bvisa zviyo, kuchekwachekwa. Sanganisa Curd uye ruomba, chena mhiripiri, munyu uye wakatemerwa ingredients. Isai stuffing iri yakagadzirirwa cake, ipapo makungurutsira kundovaisa chubhu, baya ne yematanda toothpicks uye kupisa mafuta browned. Shumirai pamwe Mexican mumuto.

Chimupotohayi kubva furawa zviyo inogona vakabika panguva inotevera nyore chaizvo resipi. Tora:

- 4 makapu upfu zviyo,

- 2,5 mukombe wemvura inopisa (kwete achibika)

- hafu nendiro munyu.

Sanganisa pamwe furawa uye munyu mundiro. Wedzera mvura uye vanokanya maoko akanaka kusvikira nyoro bhora. Vanokanya kusvikira zvino, kusvikira mukanyiwa riri kwakavharwa nenyama kumeso. Kana ubike zvingwa pakarepo, zvinokosha kuti zviparadzanise mukanyiwa kupinda 18 vakaenzana zvidimbu uye pedyo ine nyorova tauro kana foil. Kana iwe kubika keke Papera, ipapo putira mukanyiwa mu foil uye muna firiji.

Chokuumba pellet furawa zviyo, isa Muedzo chikamu firimu akaturikidzana. Vagokungurusa pellets mune rinopfungaira mbambo dzeraundi dhayamita vanenge 15-17 cm. The chete nzira wakadzokororwa pamwe mukanyiwa zvikamu zvose.

Heavy vachikanda-simbi skillet vanofanira ushamwari chaizvo, anenge kune maumi. Cake zvinokosha kubvisa tepi uye akariisa pamusoro mugango. Usanyanya kupisa kuti svikiro uye kubika kweminiti hafu. Zvino zvakafanira kuti kutsausa Pancakes uye kuramba kubika mumwe miniti. Zvakare kuti kutendeuka uye kubika kusvikira tortilla ja bulges zvishoma, asi vachiri kuva musiyapaduku, ndiwo mumasekonzi anenge 30. Ipapo chimupotohayi akaita furawa zviyo vanofanira kubviswa pani uye kudzokorora muitiro kuramba Vachirova.

No zvishoma zvinonaka uye yaigadzirwa rye furawa chimupotohayi. Unofanira kutora:

- 125 g margarine kana ruomba,

- nezvirongo maviri uchi,

- yetea kubikira pasoda,

- 3 kana 4 makapu furawa rye pamusoro,

- zai.

Hwakatsetseka anofanira yakasanganiswa pasoda. Mafuta kunyevenutsa ukuye furawa (zvishoma). Wedzera zai, nokungwarira ukuye, ipapo wedzera uchi nokugedagedesa zvakare. Zvishoma nezvishoma batanidza furawa. Mukanyiwa inofanira kuva nemitsipa zvokuti kubva zvinogona sculpt makeke.

Zvino mukanyiwa kunodiwa kumonera kupinda svinga, ive zvakaenzana zvidimbu navo kuti vaite keke uye kupfeka kubikira pepa. Vari kubikwa kwemaminitsi anenge 20 panguva madhigirii 200 kusvikira zvakazara yakabikwa, zvakatemwa pedyo yemapuranga rutanda. Finished keke anofanira akapeta kuva enamel mugango, chakaoma, chifukidziro uye ngaiparadzanise zvichitonhorera zvishoma.

Uyewo isu zano kuti kubika makeke hwakatsetseka mupunga. Unofanira:

- yamashekeri mafuta muriwo,

- girazi remvura zvishoma inodziya,

- furawa mupunga (mukanyiwa yakanga yakafanana iri Pancakes)

- 200 g chizi

- clove pamusoro gariki,

- polpuchka cilantro,

- kwekushinywa hot,

- 4 spoon mayonnaise,

- toaisa pamusoro domatisi.

Sanganisa zvinhu zvose nokuda mukanyiwa uise parutivi. Kuita zvinodiwa: chizi chendarira, nepavaigona mariri gariki, wakatemerwa cilantro, isa mhiripiri, achiwedzera mayonnaise. Zvekupfakira zvagadzirirwa.

Zvino zvakafanira kuti kuzora pani namafuta muriwo muidire pamusoro mukanyiwa zvikamu. Choto scones kusvikira yendarama kumativi ose. The zvakakanyiwa namafuta chimupotohayi putira agadzirwa stuffing. Ikoko ndiko pakarepo nani, kupisa. Delicious, Yum!