Ndiro kubva beets

Ndianiko asingazivi pamusoro kunobatsirei beets! It akapfuma zvakasiyana-siyana zvine maatomu akafanana, kunobatsirawo utano muviri wedu. Izvi ayodhini, magnesium, potassium, simbi, folic acid, mavhitaminzi akasiyana-siyana. Uye ichi hachisi ndandanda. Beetroot kunobatsira kuderedza remafuta akawandisa, kunonatsiridza kugaya, anobvisa tsvina kubva mumuviri uye ane rejuvenating nomugumisiro.

Doctors vanokurudzira kudya hunovira beets uye bhiti ndiro vaya vakafutisa kana kunetseka kufuta. Muriwo kunoita mafuta muviri uye inzira kudzivisa kufutisa vamwe zvomukati.

Ko bhiti madhishi zvinogona akagadzirira?

salads

ndiro kwakadaro kubva beets, kufanana salads, muri dzinenge nguva dzose aripo patafura chero yezororo. Zvechokwadi, kupfuura mukurumbira - mumwe herring pasi mbava jasi. Asi yokuwana ayo rokugadzirira vose anoziva, asi chii chinogona akatsiva kare chinyakare Salad pamwe kuwedzera bhiti?

1. Beetroot Salad pamwe matamba

rukoko First - imwe svikiro wemagaka racherwa cubes akaisa marongera kana Salad mbiya.

The rukoko chechipiri - vaviri svikiro kadikidiki tubers ose matapiri hunovira uye racherwa cubes. Kupararira pamwe mayonnaise.

Third rukoko - milled mune blender kupfuura achishandisa masher kana maviri gariki clove matatu fruit. Zvakaenzana kuparadzira musanganiswa pamusoro paiva mayonnaise.

rukoko chechina - Bikai 200 magiramu kuti nyama yenguruve tenderloin, racherwa zviduku.

rukoko Wechishanu - a Garnet svuura uye vachaparadzanisa tsanga. Dururirai hafu wavo wechishanu rukoko. Kupararira pamwe mayonnaise.

The yechitanhatu rukoko - chendarira 100 magiramu ose chizi durum.

Wechinomwe rukoko - maviri bhiti pamota uye chendarira. Kupararira pamwe mayonnaise.

The wokupedzisira rukoko - arisase kuramba Salad pamwe mbeu yemipomegraneti.

2. Salad "Tenzikadzi"

saradhi Izvi zvakare chinopfupfuduka

First rukoko - pakati mbiri itsva makarotsi chendarira, kurisanganisa tsama ramazambiringa (kuvapo scalded pamwe kufashaira mvura softness). Kuiswa Salad mbiya uye vakapararira pamwe mayonnaise.

rukoko Second - imwevo chendarira ndiro 150 magiramu pamusoro chizi, kupfuura izvozvo kuburikidza maviri masher gariki clove uye hwakakanyiwa mayonnaise. The zvichiguma gobvu akaisa inotevera rukoko Salad mbiya.

Wechitatu uye pakupedzisira rukoko - zvakare ari oga ndiro wakatemerwa pre-yakanyura mune noushamwari mvura tsama anobvisa. A vashomanana fruit zvishoma furaya, Chop uye kupamhidzira anobvisa. Zvino varikwizire munhu akabika beets. All zvokubikisa vanobatanidza uye kuzvirunga mayonnaise. Kuti vateye musanganiswa pamusoro saradhi. Kubva apa, unogona munoshongedza chidimbu kana kudimburwa nzungu.

Muto pamwe beetroot uye chizi

Ndiro kubva beets, kureva soups hakugumiri muto kana beetroot. Unogona kuedza uye pano unonakidza resipi.

Chendarira hafu churu pamusoro beets, racherwa cubes chimwe mbatatisi. Isai muriwo ari preheated pani Data namafuta muriwo uye furaya kwemaminitsi mashoma, ipapo kufukidza uye simmer kwemaminitsi mashanu.

Share miriwo ity iri kufashaira muto (kuwanikwa kubva kuutio), bikai kwemaminitsi 15.

Panguva ino nemafuta emiriwo furaya ari hanyanisi, akapwanyika negariki clove uye vaviri diced apple. Fry nokuti 4 maminitsi, akaiisa hari ina muto. Salt, wedzera inonhuhwira.

Cook kwemamwe maminitsi 10, maminitsi maviri kusvikira yakabikwa kudurura mugango 50 - 100 magiramu kubva grated chizi. The muto zvagadzirirwa!

Nezvirongo kubva beets vana

Zvakafanana chinobatsira miriwo pediatricians vanokurudzira kupinda zvokudya kunyange gotwe pavana. Chokwadi, beetroot nezvirongo vana dzinoitwa muchimiro puree.

Mashed nembatatisi vane maapuro

Beets vakabika yeawa hafu zvekuti chakange kwazvo nyoro. Chendarira cook miriwo uwandu 50 magiramu. Wedzera mumwe duku wakatemerwa womuapuro puree. Yakashapa cream. Tasty delicacy zvagadzirirwa!

Ndiro kubva beets Quick dzinoturwa pamusoro vari dzinonaka kwete chete, asiwo kubatsira!