Nenyemba pamwe Howa: yakanakisisa Quick

Lentil ane rakasiyana ehupfumi kuti chigadzirwa ichi nomufambi muenzi patafura ose. Rine miriwo mapuroteni, iyo inenge zvakazara woga pachitunha. Lentil - rekodhi folate kugutsikana. Mumwe mugove anopa muviri pamwe lentil Porridge folic asidhi ne zvakawanda 90%. Zvinobatsira kuti normalization pamusoro bowel, uye kusimbisa zvirwere. Nyaya ino ichatsanangura sei kugadzirira nenyemba pamwe howa. Recipes vakapa mairi, kubvumira kubika zvinonaka madhishi akasiyana siyana nebhinzi. Mumwe nomumwe wavo nemamwe kwavowo.

Red nenyemba vane howa uye sipinachi

Red nenyemba kare vakachenesa kubva goko, zvokuti Anobika nokukurumidza uye rakanakira kubika muriwo stews, ruomba soups uye purees.

Nenyemba vane Howa maererano yedu yokuwana rakanakira miriwo madhishi uye anobvumira kuti siyana zviripo iri pambiru. Cooking aibikwa zvinotevera urongwa:

1. In kwakadzika chakabikwa pani iri neshungu spoon yemafuta muriwo. Zvadaro inowedzera yetea mbeu thyme ose. Kamwe mudenga vachava Spicy yeshoko, pani inogona kuparadzira wakatemerwa gariki, hanyanisi, grated Ginger (1 tbsp. Chipunu) uye wakatemerwa girini chilli. Pakangotanga hanyanisi dzamutswa, wedzera howa kuti muriwo (200 g). Vegetables vakagochwa kusvikira nounyoro.
2. Nenyemba (200 g) rikashamiswa kubva kuunganidza zvakapwanyika, kushambidzwa nokuoma pamusoro wekumeso. Kamwe miriwo musanganiswa wagadzirwa, izvozvo yakadururirwa mugango uye akadurura muto (375 Rine mamiririta) uye mvura (125 ml). Ine muto bhinzi nokuti anenge 10 maminitsi kana kusvikira kwemvura nemvura.
3. Kanenge mundiro akawedzera yakachena sipinachi (250 g), munyu uye muvhenganiswa Indian garam Masala (½ h. Nezvirongo). Lentil nemiriwo yakavhenganiswa uye akapa kuti tafura.

Recipe mitema nenyemba pamwe howa uye nehanyanisi

Green nenyemba chinonyanya anobatsira uye inomiririra kuibva bhinzi. Iye kupfuura mamwe dzokubikisa divi madhishi uye kupamhidzira salads.

Nenyemba vane Howa rakagadzirwa sezvinotevera:

1. Green nenyemba (1 tbsp.) Akurudzirwa marara, mumwe colander kushambidzwa pasi mvura inoyerera uye wakapfuurira pani. Zvino bhinzi kudira mvura inotonhora (1½ v.), Achaparadzwa mota, nokuderedza kupisa kuti yakaderera uye kubika sezvo Porridge, maminitsi 45. Kana mvura wefodya, zvinganzi vaifungidzira kuti bhinzi kubika.
2. Zvichakadai, kucheka hanyanisi hafu marin'i uye furaya mugango namafuta muriwo. Kamwe dzamutswa, inogona kuwedzerwa sliced howa (200 g).
3. Nenyemba zvava pani kuna hanyanisi uye howa uye kurunga.

Nerupiza uye howa

Brown nenyemba - rakajairika. Zvinonzi Kazhinji yanyatisa kurara kana kunyange zuva.

Nenyemba vane Howa ari nyemba yakabikwa zvinotevera urongwa:

1. Chokutanga, mu kwakadzama chakabikwa pani pamwe miriwo mafuta zvakakanyiwa namafuta diced muriwo: howa (300 g), gariki, hanyanisi, makarotsi uye inotapira mhiripiri.
2. Mushure maminitsi 20, miriwo anowedzerwa ari blender wakatemerwa madomasi (500 g) akanga yanyatisa husiku shava nenyemba (1 st.) Uye mvura (2 tbsp.). Zvichitevera Akasasa zvinonhuhwira: (. 2 tsp) oregano, Salt (½ tsp.), A vachitova vatema uye chili. Mushure maminitsi 25 ari yakagadzirirwa mundiro akawedzera itsva Basil.
3. Zvokudya kubva nenyemba uye howa vakashumira pamwe Spaghetti.

Recipe multivarka

Very nokukurumidza uye nyore dhishi rinogadzirirwa mu multivarka. sauté hanyanisi, makarotsi uye howa kuti ichi pakutanga chakabikwa kana kubikira muoti. Ipapo akawedzera mambishi nenyemba kushambidzwa uye wakatemerwa negariki kuti dhishi rakasiyana nemamwe munuhwi. Dzinomutevera kudirwa mvura (1 st. 1½ bhinzi v. Liquid). rudzi anosarudzwa dzokubikisa bhinzi "Porridge" uye "richipedza". Cooking nguva yava maminitsi anenge 30.