Nguva dzose kugona: zvinokonzera. Zvinokonzerwa nekutsungirira nguva dzose nekutsumwa

Kana munhu achida kurara chero nguva yezuva uye munzvimbo dzakawanda dzisingatarisiri, kubva kuhofisi kuenda kunzvimbo yekurovedza, zvinogona kukwikwidzirwa kuti ane dambudziko - kugara uchitsotsira. Zvinokonzera chiitiko ichi chisingafadzi chinogona kuva chakasiyana-siyana: kusakwanisa kurara, zvirwere, mararamiro akaipa, kutora mishonga nezvimwe zvakawanda. Mune mhaka ipi neipi, nekutarisa nguva dzose kusingakwanisi kuyananiswa, zvakakosha kuwana uye kuparadza zvayo.

Diabetes mellitus

Vanachiremba vakawanda vanokurudzira vanhu avo vakaramba vachiwedzera kuzorora uye kuneta, shanyira anocrocrinologist. Dambudziko rinogona kuva chirwere cheshuga. Insulin inoshanda semutengesi weglucose yemasero. Kana chido chekuenda kurara chinosangana nemunhu zuva rose, chinogona kuva chiratidzo chekuderera kana kuwedzerwa kuiswa kwehuga mukati momuviri.

Pakarepo unofungidzira kuti chirwere cheshuga, chinotarisana nemanzwiro ekugumburwa, hazvina kukodzera. Zvakakosha kuva wakangwarira bedzi apo kune zvipo zviratidzo, zvinoshamisa kune chirwere ichi. Maitiro makuru:

• Low pressure;
• Itching;
• Nguva dzose ucheche;
• Nenyota isingadi;
• Manzwiro ekuoma mumuromo;
• Kushaya simba kwenguva refu.

Zviratidzo izvi zvinoratidza kudikanwa kwekushanyira pakarepo kune anopocrinologist. Chiremba acharaira kuongorora ropa kwehuga, urini kuongorora.

Apnea

Nyora zvikonzero zvinokonzera kurara, iwe haugoni kukanganwa nezvepnea. Ichi chirwere, chinonyanya kutarisana nevakwegura, vanhu vakaoma. Iyi inomira kwenguva pfupi yekufema, iyo inoitika muchirota. Kusvetwa kwomunhu kunongopedzisira kuvharwa. Mweya unodzima. Ipapo zvakare kunorova kunonzwika. Mumamiriro ezvinhu akadaro, muviri haugamuchiri zororo rakakosha saka unoita kuedza kubhadhara izvo zvakarasika mukati mezuva.

Chiratidzo chinoratidza kuti apnea inomuka kamwe kamwe, pfungwa yekushaya oxygen. Panguva yeusiku, izvi zvinogona kudzokororwa kazhinji. Mambakwedza, murwere ari pasi pesimba reropa. Mumamiriro ezvinhu akadaro, iwe unofanira kunyoresa kuti usangane nechiremba-somnologist - uyu nyanzvi anoshanda nehutano hwehope.

Chikonzero chechirwere chinosimbiswa nebatsiro rwekudzidza kwakakosha - polysomnography. Murwere anorara usiku huri muchipatara, panguva yehope iye akabatanidzwa kune imwe chigadziri chinogadzirisa kuchinja kwose mumuviri.

Zvinetso nekumanikidza

Zvinowanzokonzera kukanganisa kusingaperi ndeyekuwedzera kwehuwandu kana kushaya hanya. Nekuwedzera kwezvinokonzera (hypertension), varume vanokwana makumi mana, vanhu vakakwana, vanhu vane chirwere cheshuga, avo vane tsika dzakaipa (doro, fodya) vanowanzosangana. Iko kunewo nzvimbo yakagadzirwa nhaka.

Hypertension haitauri kungovata chete, kuvhiringidza munhu masikati, uye kuwedzera kukura pamusoro pe 140 munzvimbo yakadzikama. Zviratidzo zvaro zvikuru ndezvi:

• Kushungurudza;
• Night sleeping;
• Nguva dzose mufaro, kutya;
• Runyoro rwemaziso;
• Headaches.

Chimwe chingava chinokonzera, icho chikamu chechikonzero chekuramba achitsungirira, ndiyo hypotension. Kana kudzvinyirirwa kunogara munzvimbo yakadzikama yakadzika, ropa rinopa huropi hunovhiringidzika, pane kushayikwa kwomweya, izvo zvinotungamirira kuutera uye chido chokuenda kunorara. Kutenderera kunogona kuratidzira kuratidzwa kwakadai sekunyengera uye kushaya simba, kuora musoro, chizuru. Zvakakosha kubvunzurudza mushonga kana kukanganiswa nguva dzose kunoderedzwa.

Mishonga

Kana munhu achigara achitsumwaira, zvikonzero zvingave kutora mamwe mishonga. Chokutanga pane izvi, izvi ndezvepfungwa dzepothytropic (antidipressants, neuroleptics, tranquilizers). Basa ravo rinogona kuramba riripo mushure mokunge vapinda. Uyezve, kugona kunogona kukonzera zvinotevera zvinodhaka:

• Antihistamines;
• Soothing;
• Kurara mapiritsi;
• Nzira dzekufamba kwechirwere;
• Anesthetics;
• Anti-cold.

Kana munhu akarara achitora mishonga yemumwe wemapoka aya, tanga nekunyatsoongorora mirairo. Zvichida, mitemo yekupindira yakaputsika, chirongwa chakakurudzirwa chakawedzerwa. Kana kugara kuchida kwekurara kwakanyorwa pakati pemigumisiro, iwe unogona kutaura nachiremba wako kuti atsire mushonga wacho nomumwe. Uyewo, mumwe munhu haafaniri kutorwa nemapiritsi akarara akasunungurwa pasina mishonga, "achivarondedzera" ivo pachavo.

Kurema kwesimbi kunoshaiwa anemia

Kubudiswa kwehemoglobin, iyo inopa oxygen kune nhengo, inoputsika kana muviri uchitambudzika nokushayikwa kwesimbi. Uropi hwemunhu munyaya iyi "hunogumbusa," izvo zvinoguma nokushaya simba, kuchida kwekurara. Ndezvipi zviratidzo zvinokonzera kugona, izvo zvinoratidza chirwere chemaanti:

• Dhizinesi;
• A disorder disorder;
• Kurasikirwa kwemvere;
• Pallor;
• Kupfupika kwemhepo;
• Kushaya simba.

Kushungurudza kusakwana kwesimbi kusaputika, kutanga unoda kutora ropa. Kana zvakaguma zvinoratidza kuderera kwehemoglobin concentration, iwe unofanira kunyoresa pakarepo nemudzidzisi. Chiremba acharaira zvigadzirwa zvine dare uye ane sarudzo. Zvakakoshawo kuchinja kudya, kusanganisira grenades, apuro, karoti, nyama tsvuku. Zvose izvi zvinoshanda semushonga unogadzirisa mushonga.

Kuora mwoyo

Iwe unonetseka pamusoro pokuramba uchitsveta here? Uye zvikonzero zvaro, uye nguva yemamiriro ezvinhu akadaro angave akabatanidzwa nekuora mwoyo. Kana munhu aine dambudziko, muviri unogona kuita mazviri nekuramba uchitsungirira. Kuwedzerwa kushungurudzika kwenguva kunotungamirira kuzviitiko zvisingagumi izvo uropi hahugoni kubata nawo. Kutanga kurwisana neutera mumamiriro ezvinhu akafanana ndeye tsanangudzo yechinetso chakakonzera kushungurudzika, uye kutsvaga mhinduro yakakwana. Nyanzvi yakanaka yepfungwa inogona kubatsira mune izvi.

Nekuora mwoyo, mavitamini anobatsira kurwisa. Zvakanakisisa kuvasarudza nerubatsiro rwechiremba. Uyewo akakurudzirwa maitiro anowanzofamba, mitambo uye zvakawanda zvekunakidza manzwiro.

Hormonal failure

Kana pane nguva dzose kuneta uye kugona, zvikonzero zvinogona kunge zvisina kukwana kwehomoni. Mahomoni shchitovidki anoronga nhamba yakawanda yemabasa: uremu, metabolism, simba. Kana mahomoni achibudiswa musingakwanisi, izvi zvinotungamirira mukuputsa kwekugadzirisa zvirwere uye kushuva kwekuenda kunorara. Kutarisana ne "endocrinologist" zvakakosha pahupo hwekutevera zviratidzo:

• Memory memory;
• Danda rakaoma;
• Kuonekwa kwekurema kwakanyanya;
• Kuwedzera kuneta;
• Brittle nails.

Chiremba acharaira kuongororwa kwehomoni yekemikari, kuraira kunyatsoshanda kurapwa.

Kana kukotsira kunofambidzana ne nzara nguva dzose, izvi zvinogona kuratidza kuberekwa kwakangobva kuuya. Nokudaro muviri wemazuva amangwana unodzivirirwa kubva pakunyanyisa uye kunetseka. Mukurwisana nehope kunobatsira mavitamini, kuzorora nguva dzose, kurara zvakakwana, kusanganisira masikati, kufamba nguva dzose.

General mazano

Kurara kwakakwana, kunogara kwenguva inenge maawa masere, inogadziriswa inogadzirisa zviratidzo zvakadai sekuramba kuneta uye kurara. Zvikonzero zvavo zvinogona kunge zvakasikwa. Zvinokurudzirwa kuenda kunorara musati maawa makumi maviri nemaviri, sezvo panguva ino muviri wakagadzirirwa kuti uwedzere kubudiswa kwemahomoni carotid. Zvakakoshawo kuti zvive nekugadzwa kwehurumende yehope, kurara pasi zuva nezuva nekumuka panguva imwe chete.

Mhepo itsva ndiyo mushonga unogamuchirwa wokukwezera. Pasi pemugwagwa zvakanaka kunopedza maawa anenge 2-3 zuva rega rega. Nguva dzose gymnastics, kudya kunowanikwa mune zvose zvakakosha microelements uye mavitamini zvinogamuchirwa. Iwe haufaniri kunwa doro, kusvuta usati warara. Zvakakodzera, zvakakodzera kukanda zvachose tsika dzakaipa.

Kutaura nezvezvinhu zvakagadzirwa zvinokonzera kugona, chinhu chokutanga kutaurwa ndehove. Mackerel, tsvina, sardines, tuna - ichi chikafu chizere nemafuta eOmega-3. Nyanya, mazambiringa, kiwi, maapuro aporosi anobatsira kurara. Nyorera pepper uye asperagus inobatsira.

Mapoka evanhu

Mishonga yakawanda yemishonga inopa mutumbi rubatsiro runokosha mukurwisana nehope. Zvinwiwa ne peppermint, chicory, uye maruva emon zvinowanikwa kubudirira kwavo. Vane simba rinosimbisa, vanoita kuti kugadzikana kwemagetsi kuve nekugadzirisa uye kunopa mufaro. Proven zvinoreva - bogolodskaya uswa. Pane girazi remvura inopisa unoda magiramu 15 euswa. Zvinwiwa zvinoshandiswa kwemaminitsi makumi matatu. Tora katatu pazuva, uchishandisa mupuni.

Kugadzirisa dambudziko nekurwiswa kunogara kwehope mukati mezuva kunobatsira uye kusiya dope. Zvakakosha kuvhara magiramu makumi maviri mugirazi yemvura inopisa, gara kwemaminitsi makumi matatu. "Mishonga" inotorwa hafu yenguva isati yadya kudya kwehafu yegirazi. Kaviri pazuva zvakakwana. Inhalations inobva Datura uswa inobatsira zvakare .

Chinodiwa chinopa vivacity kwezuva rose, chinogadzirwa kubva kumuchero wemamu, huwandu hweuchi (zvakakwana teji) nemvura inodziya (anenge 200 ml). Mushonga wacho unotorwa mushure mekumuka, unoshanda pamwe chete nekofi, kusiyana neyekupedzisira, haina migumisiro.

Iko kunofanira kuyeukwa kuti mishonga yevanhu inoshanda chete kana kune chimiro chemazuva ose chinokanganisa. Zvikonzero hazvingafananidzi nehosha.

Matetetsi ekukwezera

Mazuva ano vanachiremba vezvemapurazi vanobhadhara zvakanyanya kugona, imwe yezvavakagadzirwa munguva pfupi ndeyeModafinil. Mushonga uyu une simba rinogadzirisa pauropi, pasina kukonzera kusarara. Basa rehaini yenguruve panguva yekuedzwa kwake yakaitwa nemauto euto reAmerica avo vakakwanisa kurwisa zvakakwana kurara kwemaawa makumi mana.

Chirwere ichi chinokosha kwete chete nekusavapo kwemagumisiro uye kusvuta. Iyo inobatsirawo inobata pfungwa uye njere, inoita kuti munhu arambe achitsungirira. Kazhinji vanachiremba vanorondedzera muzvirwere zvinotevera:

• Matambudziko ezera nemusoro;
• Chirwere cheAlzheimer;
• Postnarcosis condition;
• Kuora mwoyo.

Mukuwedzera, nekunyengera uye hope, amino acids anobatsira kurwisana. Icho glycine, glutamic acid, iyo inotorwa zvichienderana nekurema kwepiritsi 1-2 pazuva.

Kusiya utera husingagumi uye kuramba uchida kurara pasina kutarisira kune ngozi. Unogara uchitsvoda here? Zvinokonzera, zviratidzo uye kurapa zvichagadziriswa uye zvinorayirwa nachiremba.