Nokuda zvinooneka sandara?

Vanhu vakawanda vanobvunza kuti, "ndokusaka pane kuneta makumbo pakupera kwezuva, kana ichi asina zvakaitika kare?" Uye "sei kutambudzirei gumbo majoini? " Kana "ndokusaka paiva anorovera pane makumbo? "
Kazhinji mhosva zviratidzo izvi warasa. Flattening norutsoka chinhu achinyengera chirwere nokuti mune kwokutanga matanho, haina kuratidza pacharo chero nzira. Uye pachinzvimbo kudzivisa pakuonekwa chirwere mukuvamba mumatanho, tiende uye musafunga pamusoro huripo nematambudziko, saka kubvumira kuchiita chirwere.
asi kurwisa sandara dzakaparadzana, zvakakodzera kuti uzive kwazvo muvengi - vane kunzwisisa ayo zvinokonzera, iyezvino nzira yokurapa sezvazvakanyorwa rinobuda, kudzivirirwa flattening norutsoka, zviratidzo chirwere.
maererano ino, tichataura zvakadzama pamwe nenyaya idzi.
Saka pane sandara, uye nei vamwe chipo, uye mune mamwe hazvisi? Zvinozivikanwa kuti sandara anova nokuda mutoro musiyano, vakasimuka netsoka, uye nekusagona kuti osteoarticular midziyo kumisa kudzivisa simba iri aaiitawo.
Bone midziyo rutsoka ane chivakwa muchimiro namaberere, icho chinotsigirwa nemarunda uye tsandanyama norutsoka. Kana isina kukwana nhare nemarunda, mapfupa hazvigoni rakaitirwa zvinodiwa nehurumende, uye pane flattening norutsoka, zvichiita kuti paumbwe sandara tsoka.
kunyanya mutoro pamusoro makumbo ibasa rakaoma, kufuta, vachisvetuka kukuvara. The kumberi rutsoka mugove vakadzi rinowanzoshandiswa migweje nokushandisa mukuru-heeled shangu, zvichiita kuti paumbwe nemavhinga pakugadzirwa munzvimbo yokutanga toe, transverse flattening valgus curvature wokutanga nomunwe.
Uyewo kukonzera mutoro pamusoro musculo-ligamentous midziyo tsoka zvingava zvakaipa shangu. Nepo achifamba gumbo inofanira kuiswa yakarurama vasiri urongwa kuti vaizotadzisa zadzisa zvimwe zvikamu. Shoes hadzina kusakara kudzvinya kana vakasununguka chaizvo, mugove rwemberi shangu inofanira kuva diki chitsitsinho. Kuti tirambe zvinodiwa chinzvimbo tsoka dziri shangu vanofanira rakapinzwa vachibatsira insoles.
zvinokonzera sandara tsoka kunogona kuva nhaka zvinhu. Nokuti kuonekwa ari etiology Tarisa chimiro tsoka vanasekuru vako, vabereki. Flattening chichiita anokonzerwa vachiberekwa zvikonzero kazhinji kunoitika pauduku nguva, uye anogona yakawedzera kana chavakaona zvinokuvadza zvinhu.
Sezvatakamboreva, mumwe zvinokonzera flatfoot ndiwo kwakaderera ari tsandanyama norutsoka Unit, iro rinobatanidzwa paumbwe maumbirwo hwakavigwa mumakamuri ayo. Kukura sandara tsoka vana nguva runowanzotaurwa nezvarwo ichi chikonzero, kana paine nokukurumidza mapfupa kukura mune vana, uye kuibvisa uye vachisimbisa nemarunda norutsoka chikwata haasi kufambirana izvi.
Kuziva zvinokonzera sandara tsoka angatanga nzira kodzero kurwisa chirwere ichi.
Nokuti kurapa uye kudzivirira sandara tsoka vari kuyaruka zvakafanira kuchinja zvakarurama nzvimbo wetsoka muvana uchibatsirwa vachibatsira insoles, kuita physiotherapy muchiitwa nokuda gumbo tsandanyama, kusarudza zvakarurama shangu. Kana zvakakodzera, vanoita physiotherapy purogiramu, kukwizwa, obscheozdoravlivayuschie chiitiko. Mwana kamwechete pagore ndiongororwe chiremba orthopedist, achakubatsira kuziva mangwanani zviratidzo flatfoot uye zvakakodzera kurapwa.
Insoles vanosarudzwa zvichienderana mhando yokuparadzira tsoka (longitudinal, transverse, vadyi), ukuru flatfoot, Kuwanikwa zvimwe kuchinja biomechanical uye kunofambira mberi. In kusarudzwa insoles vanofanira kutarisa kureba makumbo, hunyambiri akabatana maoko nemakumbo maduku (valgus, varus rutsoka chirimwa, kana x-zvakaumbwa makumbo), zvinoderedza kana zvisingakuvadzi kuti chikamu pamberi rutsoka.
Kugadzirwa munhu vachibatsira insoles anogona kugadzirisa kutyorwa izvi uye kufunga. Nomumwe akaita insoles norutsoka-anodhinda, kufungisisa anatomical zviri tsoka dzevanhu marongerwo uye aivapo kuremara ake. Panyaya iyi, vari anatomically yakarurama uye tibudirire mune pakurwisana flattening pane mureza vachibatsira insoles.