Nyati mukaka inobatsira? Caloric uye muviri ukoshi chinonwiwa

Buffalo mukaka - a zvinovaka chaizvo uye mukuru-mafuta chinwiwa ane zvinoshamisa kusimba munuhwi. mhuka idzi dzine simba kutapata uye utachiona parasitic uye zvirwere zvinotapuriranwa. Pashure kuverenga nyaya ino, uchadzidza zvinhu zvinobatsira nyati mukaka.

chigadzirwa Description

drink Uyu chena viscous mvura ine zvinonaka creamy kuravira. Handizive nezvaanazvo anenge asina kwakanaka. Vakawanda kushandiswa National chili yeGeorgia, Dagestan, Azerbaijan, Armenia, Indonesia, Ijipiti uye India. Zvokudya nyati mukaka inogona kushandiswa nenzira dzakasiyana-siyana. Zvinonzi inowanzoshandiswa standalone chigadzirwa kana yaibatsira kuwedzera but kana kofi. A hwokurara kwazviri nomukaka zvigadzirwa vane yepamusoro uye kwazvo kuravira unhu.

Ndezvipi mavhitaminzi uye zvicherwa rine nyati mukaka?

zvokunwa ichi anonzi rakaisvonaka rine mafuta uye mapuroteni, nekusimudzira kunokurumidza kuitwa nezvinovaka muviri. Inoitwa akawandisa glycine uye Melatonin.

Uyezve, nyati mukaka, caloric zana magiramu riri 106 kcal anoonekwa tsime rakanaka mavhitamini A, B, C, E uye PP. Rinewo refu Kuwanda fluoride, zingi, molybdenum, yavaibvisa, ayodhini, simbi uye calcium yakawanda. Sezvineiwo, zviri chinonwiwa kwenguva yekudyidzana mberi mukaka.

chinobatsira chigadzirwa ichi sei?

chigadzirwa ichi rinokosha pakurapa zvirwere zvakawanda chokuita kufema maitiro. Vanachiremba kakawanda vanokurudzira kuti vanhu kutambura kubva nemabayo kana bronchitis, kunwa nyati mukaka. Kubatsira chinonwiwa ichi rave richizivikanwa kubvira munguva dzekare. Pasina vanhu India uye neIjipiti akataura iye chete se "hurefu chokunwa." Pasinei chakatowedzera mafuta kugutsikana, vari nyore yokuita zvinoitwa muviri womunhu.

Zvinozivikanwa kuti kushandiswa nyati mukaka dzose kunosimbisa zvirwere, zvinobatsira kukurira kushaya hope uye normalizes basa CNS. Nokuda mukuru simbi tigutsikane chinonwiwa kuratidza vanhu vane kuderedzwa hemoglobin. Uyewo, Zvinokurudzirwa kuti kupiwa vari zvokudya varwere vanacho zvemwoyo chirwere uye akazivisa nezvinetso thyroid shwanu.

Maererano nedzimwe mishumo zvinoita kushandiswa dzose mushonga neBP, eczema, psoriasis, uye kutsamwa bowel syndrome. Vaya vanoda kuvandudza kurwisa muviri kuna nemavhairasi uye zvirwere zvinokonzerwa noutachiona, sezviri kuratidzwa nyati mukaka, izvo muviri anokosha zvikuru guru. Saka, mumwe zana magiramu ari chigadzirwa raiva 0,8% zvicherwa, 3.8% mapuroteni, 4.8% lactose uye 7,7% mafuta.

Pane contraindications pakushandisa chinonwiwa ichi?

By muenzaniso zvimwe zvinogadzirwa nyati mukaka wedzerai haagoni kunwa vaya vakapemberera idiosyncrasy yenhengo dzayo. With kutarisira kunofanira kutorwa vanhu kutambura kubva ndakafuta. Uyezve, mafuta nyati mukaka kunowanzokonzera fufune. Saka, hazvina varumbidzwa kudya vana vaduku uye vaya vane nezvinetso kugaya.

Izvo anotengesa nyati mukaka?

On mundima Russian Federation, mhuka idzi hadzina akatunhidzwa rinenge. Vanogona kuwanikwa chete kuCaucasus. Naizvozvo, edza izvi kusimba zvinonaka uye utano zvinobata achagona avo chete vari kazhinji kuGeorgia, Armenia nedzimwe dzaichimbova dzeSoviet akawanda.

Zvisinei, zvinoita kuti kunze mundima idzodzo, izvo akura nyati. Muzvitoro edu, inotengeswa munyika yakaoma uye chena chimiro. Zvakabuda pakutsvakurudza kunotungamirira pakugumisa kuti nyati mukaka, patsva kubva upfu, usingatangi chisanyanya ehupfumi zvinobatsira.

Dilution mukaka upfu zvakakodzera kushandisa mvura inodziya. Anofanira kudurura zvikamu, kwete kukanganwa kuti kumutsa nguva dzose. Recovery chokunwa vanofanira kupa zvishoma bika. Somugumisiro, unofanira kuva zvakanaka viscous, nemvumi mukaka chena ruvara. Kuvapo chiedza uye yellowish ruomba anoratidza kbps feedstocks. Dried uye sterilized mukaka haagoni chete kunwa, asi kuti kuwedzera mune siyana ndiro.

How kubika zvechokwadi Indian kheer pamwe nyati mukaka?

Sweet mupunga muna Indian vaiona vaitamba mutambo kudya. Airy uye kusimba kuravidza dhizeti ichi anova rakaisvonaka kupera chero mutambo kudya. Ndezvevakazvigadzirirwa pahwaro nyati mukaka uye pre-yakabikwa mupunga. Kuti sanganisa kuti kutapira ari mundiro kuwedzera nutmeg. Nokuti kwegadziriro Indian kheer unofanira girazi mupunga, mbiya mbiri nyati mukaka, ½ mukombe shuga, cardamom uye zvinozipa maarumondi.

Pre-akageza-kuomeswa uye akabika mupunga sezvakanga zvarairwa pamusoro pasuru. In apedza Pudding akadurura pamusoro chitsama nyati mukaka. Pane akatuma shuga uye vashoma mbeu cardamom. Porridge vanofanira kuunza mota uye kubika kwemaminitsi gumi, kwete kukanganwa nguva nenguva kukuchidzira zviri pani. Shumirai Indian kheer vanoda chando. Naizvozvo, kumirira zvakakwana kutonhora zvokudya, achiisa firiji. Sezvo kushongedzwa chiedza ichi dhizeti inokurudzirwa kushandisa pre-wakatemerwa maarumondi. Kupa zvakabikwa yakabikwa mupunga yakawanda anotaurisa, unogona kuwedzera orenji kana ndimu zest.