Nyore Kubika broccoli kuti vacheche

Munguva ichangopfuura, Recipes broccoli iri kuwedzera mhindu, kunyanya pamusoro chikamu Madzimai epamusha avo vane vana vaduku mhuri. Chii chakaita ngwariro chaizvo izvi, asati zvishoma kuzivikanwa kwedu nyika chigadzirwa?

Broccoli kana broccoli ramera, nenzira dzakawanda dzakafanana ayo hama - konifurawa. Musiyano chete ndechokuti broccoli florets zvishoma chiine kuva munyoro kana purplish mitema. makabheji ichi rine 90 MG vhitamini C, carotene, vhitamini E, folic acid. Hazvina potassium yakawanda, phosphorus, sarufa, simbi, manganese uye calcium miriwo mapuroteni, kwete muduku ehupfumi arwo mhuka. Ndiro pamusoro makabheji broccoli - inokosha mune mwana zvokudya. With dzose kushandiswa broccoli nevana kunosimbisa tsinga uye zvirwere, kunonatsiridza ropa akafanana. vana akadaro Farai, vakasvinuka, yakadzikama uye haana nezvinetso kugaya.

Vana kicheni rine nzvimbo chaiyo iri hurongwa nesimba, saka haana zvose Quick broccoli zvinogona kubatsira kuti vanaamai vechiduku. Zvinotevera Recipes achafara vana vanamakore matatu, uye achava chinonaka kuwedzera mhuri Muterere.

Cutlets kubva konifurawa uye broccoli.

Zvakafanira zvinhu:

- 1 duku Inflorescence pamusoro konifurawa;

- 1 duku broccoli Inflorescence;

- hanyanisi diki;

- 1 zai mondo;

- upfu gorosi (sezvinodiwa);

- musanganiswa dhiri yakaomeswa, parsley uye mitema nehanyanisi;

- mafufu kuti breading;

- chero mafuta muriwo;

- munyu.

Kunakisa dhishi iyi broccoli ndechokuti patties yakabikwa muchoto, nokudaro kuchengetedza zvinovaka muviri uye mavhitaminzi zviri cabbages.

Preparation:

Mune saucepan mvura iri kufashaira dzinosiya kuti konifurawa rose, kwete kupatsanura kuva florets, uye, pashure maminitsi 10, achiwedzera broccoli uye kubika pamwe chete kusvikira inenge yakabikwa.

Peta apedza makabheji ari colander kuti girazi remvura, inotonhorera. Cabbage muto anogona kushandiswa kugadzirira muriwo muto.

Chilled makabheji rakakamurwa florets duku, wedzera zvishoma ine muto hanyanisi nemafuta emiriwo, zai mondo, munyu, wedzera inonhuhwira.

The zvichiguma muvhenganiswa kupinda furawa kuitira kuwana gobvu, hakusi spreadable guru.

Inyorovese maoko nemvura inotonhora, kuumbika denderedzwa patties uye breaded akavaisa yakapwanyika breadcrumbs. Uyezve, vanenge zvose yakafanana Recipes broccoli zano rokuti furaya patties ari chakabikwa pani. Zvisinei, pane imwe pfungwa:

Kufukidza pani kubika bepa, copiously lubricated namafuta, uye akariisa patties.

Bheka patties vari preheated 180 ° C hovhoni. Kana rimwe divi iri browned - kwidibira uye dopech kusvikira nounyoro.

Muto kuti broccoli.

muto Izvi akapfuma mavhitamini, zvikuru nyore kugadzirira, ane anoshamisa, kusimba pakubika uye anogona kunyange munoshongedza yezororo tafura.

Zvakafanira zvinhu:

- 1 broccoli Inflorescence;

- anenge ¼ mukombe mupunga;

- kerotsi diki;

- hanyanisi;

- girazi munyoro pizi (manyoro kana zvomumagaba);

- 1/2 bhero mhiripiri tsvuku yellow;

- clove duku 1-2 kubva negariki;

- spoon chero mafuta muriwo;

- ½ tsp turmeric ;.

- munyu;

- fresh parsley, matsva dhiri.

Preparation:

Cheka makerotsi - Julienne dzakanaka pepper - hafu marin'i, hanyanisi - cubes diki, broccoli florets rakakamurwa inosiyana, dimura negariki.

In kufashaira mvura uye akabika mupunga akazadza kuti hafu. Zvadaro sequentially kuwedzera manyoro mitema pizi (kana pizi zvomumagaba, zviri akaisa chaipo kumagumo kubika), makarotsi, broccoli, kukurumidza ine muto nemafuta emiriwo, hanyanisi uye bhero mhiripiri.

Kana mupunga uye miriwo Votoda, akaisa mumuto gariki, turmeric, munyu uye Dowar mumwe maminitsi 5.

Kana mumuto wagadzirwa, shongedza pamwe wakatemerwa dhiri, mumwe nhungirwa mashoma parsley uye pakarepo kushandisa.

mai ose anotarisira kuti nezvokudya makabheji akazviratidza kakawanda sezvataigona Muterere vake kufarira vana uye vakanga zvinonaka, utano uye zvakasiyana-siyana. Zvisinei, pfungwa kunyange unyanzvi Madzimai epamusha parunogumira. Uye pano kubatsira kunogona kuuya date Kubika broccoli, nekuti chinhu chitsva nguva dzose zvinomufadza vatinoda.