Nzira kuomesa mumuviri uye ganda mabasa. Nzira uye mitemo koukukutu mwana uye vakura

Kuomesa kubvira panguva Hippocrates. Munguva dzekare, vanachiremba mari pfungwa nokusimbaradza muviri murwere kuburikidza kupiswa nezuva, mvura uye mhepo. Nechekare pakutanga kwezana rokutanga uye rechipiri zvemakore Avicenna mukuru, ane mabasa kusvika asisina kushanda kwayo, muna rimwe maturakiti akatsanangura chikuru nzira koukukutu mumuviri uye mashandiro anoita ganda, izvo iyi anovandudza.

zvinobatsira sei tempering zvesangano

Chero muviri mhenyu zvinoenderana nemamiriro ezvinhu enyika. Nokuomesa - rudzi kudzidzisa hurongwa zvakagadzirirwa kuti tibu- nguva dzose pamusoro pezviri kwezvakatipoteredza. Saka muviri womunhu rinova basa mumuviri chinhu rinoshandiswa kuti tempering. Zvikurukuru, nzira kuomesa muviri uye ganda kushanda ndanatsiridza patinenge, akatungamirira kupikisana vibrations yakapoteredza nzvimbo tembiricha. Panyaya iyi, mumuviri vari dzinovhurika kuzvidzivirira siyana zvainanga mutemo dzomunyika simba uye chipise zvine kwokunze ezvinhu.

Skin uye mucous membranes ndiwo chipingamupinyi chokutanga pamusoro ose zvirwere kuti kurarama vakatipoteredza. Dzinomirira zvemaziso, zvemakemikari uye zvoutachiona chipingamupinyi dzimwe zvinenge. Mukuwedzera, zvakavanzika maziso, mhuno, kufema chipo siyana utachiona zvinhu kuti kuuraya utachiona hunokuvadza uye wanda. Kana dziviriro hurongwa rapera Somuenzaniso kana supercooling muviri, mechidziro raputsika, uye chirwere hwapedyo.

Skin kwakasimbiswa vasculature. Kuomesa zvitima midziyo, zvichiita kuti chokuwedzera uye chibvumirano, izvo zvinozoita ane zvainoita yose kumwoyo chinobatsira. Chimwe chinokosha chinoratidza ganda - the excretion pakati muchetura uye dzimwe tsvina. The dzakabudirira nani vascular network, ari nyore ganda kutsungirira basa. Nokuomesa zvinosimudzira muviri uye kunoita yokuti Epiderme e, ndichengetedze elasticity subcutis.

Kuomesa muviri mvura, uye kwete chete

Neshoko "kuomesa" vazhinji vedu pane Songaniro aine kunyudza mugomba uye kudira mvura inotonhora. Izvi zvinonyanya inoomesera nzira kurovedza muviri uye mweya. Asi pane dzimwe nzira kuti kushanda kwayo akafanana chando kushambira.

Pane nzira dzakasiyana nokuomesa womuviri, uye mashandiro anoita ganda ukuwo yekudyidzana hwakavandudzika.

Types kuomesa dzakaparadzaniswa panyama zvinhu:

• chando;
• ushamwari;
• mhepo kumanikidzwa yakaderera.

Ekupedzisira nzira anodzidzisa muviri kuti pasi okisijeni tigutsikane mudenga, nokudaro kuwedzera uwandu masero matsvuku eropa, anowedzera padanho Chizenga muropa uye mumwe nhevedzano adaptive kuchinja muviri. Zvikuru kushandiswa kudzidzisa vatambi kukwikwidzana (mumakomo), uye nokuda kurapwa kwezvirwere zvakawanda (kumanikidzwa makamuri).

Kazhinji kushandisa misoro nzira. A muenzaniso chaiwo - musiyano yokugezera pashure muviri mangwanani.

Zvaunofanira kuziva, nokudzidziswa

Basic mitemo nokuomesa muviri zviri nyore uye zvinogona kuderedzwa kuti pfungwa dzinotevera:

• Zvishoma nezvishoma. Kuita muitiro, sezvo mamiriro zvishoma akasununguka nokuda muviri kupfuura dzose. Zvishoma nezvishoma kuwedzera nguva uye matambudziko ari richipedza chinhu.
• Kakawanda. Nokuomesa rinoitwa ose zuva, dzimwe nguva kaviri pazuva - mangwanani uye manheru. Kana kuti zvimwe chikonzero iwe wakatora kuregawo kupfuura mavhiki 1-2, ipapo kudzokera kutanga chinzvimbo uye kutanga zvose pamusoro zvakare.
• Nemafungiro. Pfungwa uye nechivimbo kudiwa yekudyidzana kuwedzera kunyatsoshanda maitirwo, kuomesa.
• Kunzwisisa. Ongorora mamiriro muviri, usaenda zvakare kure. Dzokuvhiyiwa inofanira kunakidza. Kuwedzera kwechirwere, kufunga zvakanaka. Ngadziteerere kwaari.
• Hazvina kunaka kuita nzira usina chawadya kana pakarepo pashure kudya.

Kune madhigirii nhatu kutonhora ganda:

• ganda wokutanga inova dzi uye kuchitonhora.
• Zvino midziyo ropa dilate, ropa aibuda kunoitika, pane ushamwari uye akatsvuka ganda.
• In pachikuva wechitatu, kupisa kurasikirwa, muviri supercooled, uye zvinosanganisira anodzivirira zvigadziriswe. Cardiac basa DZEMUNHU DZINODZORA, ropa anotsigira kuti zvomukati. Leather zvakare kuti hapana yebhuruu, vachiva chando. Pane nefivha uye zvayo neutera. Tinogona kubvumira kurwisa Danho rechitatu, haina kuunza zvakunotibatsira uye zvine ngozi kuutano. Pakarepo kubaya muviri uye kunwa chinhu inopisa.

Contraindications

Nokuomesa womunhu muviri hazvigoni anoitwa panguva rikwanise chirwere, muwanze tembiricha muviri. Kana hosha iri chirwere danho, unofanira bvunza chiremba wako. Small vana vakadzima nokuda chaiyo zano, zvinoshanda kwete nzira zvose kwavari.

The nokuomesa rinoitwa

Kuomesa achishandisa muviri zviri nyore uye zvinowanikwa pamusha vose. Ndiani anoyeuka uduku piyona, haana kukanganwa sirogani: "Zuva, mhepo uye mvura - shamwari dzedu dzepamwoyo." Uye ichi ichokwadi. The mwero kuchinja muviri runovaka zvinotevera "manera":

• mhepo,
• zuva,
• kuomesa muviri mvura (achipukuta, achidurura, kugeza)
• rubdown nesinou, kugeza muchando,
• achifamba asina shangu,
• Bath pamwe nemvura inotonhora (dziva mugomba)
• kushambira ari mugomba (yechando kushambira).

Complex nzira nokuomesa - akabatana muviri, kurovedza muviri, basketball, masaja, autogenous kudzidziswa.

mhepo namabhati

Most nyoro oornag nzira tempering - kutora mhepo dzokugezera. The kuwedzera kuitika tararama nemitemo zvakakonzera chokwadi kuti muviri womunhu akakombwa akabviswa kwokunze kwezvakatipoteredza: mhepo kutonhodza, kudziyisa, mbatya chando ndakaita yakakunakira hwedu uye dzakanaka. Asi izvi zvinoreva kuti muviri varasikirwa zvikuru kukwanisa kwayo kukurira kutonhora nokupisa. Chii chichaitika kune murume ano, kana akasiya akashama Pachando? Asi Indian yogis vanokwanisa mumamiriro ezvinhu akadaro kwete chete kuti vararame, asiwo akaomeswa ushamwari hwake muviri nyoro machira rakamonera nayo.

Saka tempering mhepo, pasinei ayo pachena nyore, zvinobudirira anovandudza muviri kugona kutsungirira kungatikanganisa tembiricha. Kutanga nzira kubva kunze tembiricha + 20 ° C, Time - 10-15 maminitsi. daily ipapo zvinowedzera ya 10 min., kuunza koukukutu nguva 2 maawa. Best vaita kusimira nzira asi panguva yakaderera tembiricha zvinoita achigadzirire ekunze uye chete vanofamba yakachena mhepo. Good chokubatanidza mhepo dzokugezera vane muviri mangwanani.

sunbathing

Solar mwaranzi inotokonya ganda muviri, uye vanosimudzira kugadzirwa vhitamini D. Tora rwevanhu uye nemakanzuru sunbathing. ekisiposha nguva kuwedzera zvishoma nezvishoma kubva 5-10 kusvika maminitsi 40-50. Bathing rinoitwa chete pashure zuva maitirwe ezvinhu. Tora zvokungwarira kuzorwa zuva nokupisa nesitiroko:

• nguva zuva: pamberi 11 am kana pashure maawa 15;
• musoro pabutiro chomumusoro;
• haapfuuri koukukutu nguva.

The zvisizvo anogona kuneta uye kushatirwa, mangwanani kuchembera ganda, kunowedzera ngozi yokubatwa nekenza.

Tava kutendeukira kune mvura zvesangano

Nokufumura ganda zvibereko nemvura tembiricha dzakasiyana: inodziya (+ 39 ° C) kusvikira dzihwa (zvishoma pane + 18 ° C). Nzira dzekufambisa kuomesa muviri nemvura zvinosanganisira zvinotevera maitirwo ezvinhu.

• Rubdown. Zvingava zvarwo kana kukwana. Pedzisai nzira ane nyoro tauro kana chipanji akainyika mumvura. Kutanga nemvura tembiricha + 36 ° C, iri zvishoma nezvishoma kutura nomumwe dhigirii mumazuva 3-5, zvichitungamirira + 18 ° C uye pazasi - yokuva.
• Achidira. Uyewo kutanga nemvura inodziya, zvishoma nezvishoma kuunza tembiricha kuti vaifanira zvaitombova. Hazvina here kudira kubva pamusoro wake, vakamira vasina shangu pasi. Akadurura pamusoro 1-2 migomo dzemvura arashirwa kana pasi nemvura inenge 1 kusvika 3 maminitsi.
• Kushambira mumvura kana mudziva. kutanga Good kuomesa muzhizha, pamwe tembiricha zuva akadonhedza iwe zvinopa hunhu. Varumbidzwa kwokutanga mvura tembiricha iri + 22 ° C, mhepo + 24 ° C.
• Winter kushambira. Zera racho rakasiyana nemamwe nzira achiomesa echando kushambira. Hazvina varumbidzwa kutanga pashure pemakore 50 tsika uye vana makore 14-16. Kutanga nzira anotevera gadziriro muviri nedzimwe mhando nokuomesa: perfusion, kugeza nemvura inotonhora uye zvichingodaro. Asati kugeza kuita muviri, utambanudzire majoini enyu makuru uye muviri kwiza masaja. First akainyika mumvura imwe kana kupfuura nguva, ya swimming haisi mumasekonzi anopfuura 20. Zvadaro zvishoma nezvishoma kuwedzera nguva 1 miniti. Yakareba vari mugomba hauna inokurudzirwa. Pashure kugeza nesimba rodzvurwa tauro uye pakarepo vapfeke. zvakakwana kunyika kuramba kubata mugomba 2-3 pavhiki.
• Douches - yakanakisisa chingaitwa vakabatikana vanhu kuomesa. Tanga nemvura inodziya, vachiitsiva pamusoro chando. The tembiricha musiyano ichiwedzerwa zvishoma nezvishoma sezvo ya nzira. Kumamiriro 4-5 alternations zvisingaperi pamusoro miniti imwe neimwe. kurovedza kwakadaro nokuti midziyo zvakakwana kunosimbisa kumwoyo, kunonatsiridza ganda matauriro uye elasticity; Rinopa mutariri vivacity nokuti zuva rose.

Dzimwe nzira nokuomesa

Achipukuta chando uye kushambira ari chando kuita akanyarara wakadzikama ekunze. It akakurudzira vachidzipukuta maoko uye yokumusoro muviri chikamu masekondi 10, zvishoma nezvishoma kuunza nzira masekondi 30.

Excellent mugumisiro kusimbisa muviri kunoita achifamba asina shangu. nzira kwakadaro wokuomeswa zvakanaka akashivirira vana uye vakwegura. Sezvo nguva dzose vanotanga kufamba pachena tsoka pasi ari tembiricha vanenge + 20 ° C, nepo ichiwedzera zvishoma nezvishoma uye kudzikira tembiricha. The mukunopera - achifamba asina shangu echando kwemaminitsi 3-5.

In dzakanakira - shangu dzose nguva zvinobvira uye chero inobvira nzvimbo. Famba vakakomba furati, muchivanze, mu dova uye uswa, zvakaoma pasi, mavhu uye matombo pamusoro jecha uye mumvura. Izvi kwete chete anoomesa muviri, asi kunomutsa vanoshingaira pfungwa dzakawanda pamusoro sole. Mugumisiro hunosimbisa zvirwere, kunyangarika tsika chikosoro, anovandudza mashandiro zvomukati, anouya tsinga kudzokera dzose.

Children uye tempering

Kuomesa muviri wemwana siyanei maererano nzira, asi chaizvoizvo izvi. Features thermoregulation kuenda kukireshi mwana kuti compensatory zvigadziriswe zvisina zvakakwana yakatanga. Kana supercooling kunoitika ari mwana ibvi-jerk maitiro kudivi rokumusoro kufema turakiti, kunoratidzwa sneezing uye vangakosora. Ciliated epithelium, ndiko kusunda panze vaunganidza madzihwa uye utachiona mairi, haagoni kurarama basa rake. Somugumisiro kukura hutachiwana mwana anowira anorwara. Runny mhino, chikosoro, kwazvo huro, tonsillitis, bronchitis uye mabayo - ndiwo mugumisiro kukundikana runodzivirira mashandiro rokumusoro kufema turakiti. mutumbi mwana nokuomesa anobvumira kudzidzisa compensatory siyana uye kudzidzisa zvirwere kudzivisa kukura kutapukirwa. Also kuumbwa thermoregulation, vachibvumira kuchengeta kupisa mumuviri, kunyange kana dzinopedza uchizviomesa vana kushanda supercooled.

Kuomesa mwana zera

Nzira tempering muviri gore upenyu rokutanga zvikuru nyoro uye anokanganwira, asi hatifaniri kurerutsa simba migumisiro kwavo muviri. Shandisa mhepo uye zuva dzokugezera. Child nguo uye yakaiswa patafura kwemaminitsi 1-2, zvishoma nezvishoma kuwedzera kugara nguva maminitsi 10-15. Toddler inverted kubva kudzokera dumbu. The nzira iri yokutanga anoitwa 2-3 kanomwe pazuva, ipapo 4 kanomwe pazuva. kamuri tembiricha + 20 ° C.

Muzhizha mufambiro tempering mumugwagwa, kubvira 3 months. zera. Mhepo tembiricha haasi kuvatumwa + 20 ° C windless kusarudzwa mumumvuri. Uyewo kutanga maminitsi mashoma, zvishoma nezvishoma kuunza kureba dzedenga bhati kuti maminitsi 20-30.

Zvinokurudzirwa kurara pachena mhepo muzhizha, muchando - muimba Uine hwindo (mwana pamwe inodziya jira rakaputirwa). Gara fefetedza kamuri pasina mwana. Itai nzendo daily: nemakore 1 mwedzi. inenge hafu yeawa rimwe zuva, ipapo zvishoma nezvishoma kuwedzera nguva kwemaawa anosvika 3-4 rimwe zuva. Small runny mhino haisi chikonzero kudzima kufamba. Walking Hachifaniri chete rinorema mvura, chando, blizzard.

Never Kuta mwana. Kana mwana ari vangadikitira, kune ngozi kupfuura kana kuchitonhora zvishoma. Pana mazera vakwegura, zvipfeko kunodzivisa vana kutama, kungaitawo kuti hypothermia.

Kutanga kubva 7 months, ubudise mvura richipedza. Baby ndokupisika yakanyura mumvura inodziya ine nyoro tauro kana flannel mutambo.

Kids kubvira 1 gore 3 makore anogona kufamba mumigwagwa panguva kutonhora pasi - 15 ° C. Uyewo kuramba tempering mhepo dzokugezera, tizvidzime uye kudurura. The kwokutanga mvura tembiricha + 35 ° C, ipapo zvishoma nezvishoma kutura kuna + 25 ° C.

The tembiricha mukamuri iri zvishoma nezvishoma kusvikira + 15 ° C. Sun yokugeza vanotanga apwanye 2 years. Ona kuti mwana haasi overheated, iva nechokwadi kufukidza musoro panamkoy. Uyewo ne 2 years vanotanga kushambira mumvura rakashama.

Kukireshi (3 kusvika 7 years). Mwana kwatova kuita muitiro pachavo. Shandisa hwakasimba nzira nokuomesa muviri, uye kushanda ganda riri kuzviita yakatanga. Zvakakosha kuti akamisa mwana, saka akanga asingatyi nokuomesa uye kunzwisisa nyasha dzake. Pazera kubva matatu navanomwe makore, kutanga kushambira mugungwa mvura, ramba zuva kugeza uye dzimwe nzira. The tembiricha mvura yakanga akatura kuna + 18 ° C, mhepo - kusvikira + 15 ° C. Kufamba munzira akaramba ari - 20 ° C.

Teens. Chesekondari zera nokuomesa dzinoshandiswa zvakafanana vakura. Kana mwana vajaira kuomesa kubva pauduku, muviri wake asisiri anopindura zvakanaka maitirwe ezvinhu zvose. Kana nokuomesa kunotanga chete, zvinotevera mukuru nhungamiro kugamuchirwa (mangwanani kushandisa kusununguka adziye pazasi, ya maminitsi mashoma, uye ipapo zvishoma nezvishoma kuderedza tembiricha uye nokuwedzera nguva) rezuva uye mhepo dzokugezera, kuitisa mvura mishonga.

Terms of muviri koukukutu vana vemazera ose zvakafanana vakuru: zvishoma nezvishoma, zuva nezuva, yokuzvidira uye ungwaru. Rangarirai kuti kune chakasimba zvirwere kuomesa anomiswa uye nguva penguva vhiki anopfuura maviri - tanga kutanga chechetere.