Oatmeal mu multivark: Chirungu chemangwanani mune zvemazuva ano

Oatmeal mu multivarke inosanganisira kushandiswa kweiatmeal pamwe chete nezviyo kana upfu hwakabva kune imwe yezviyo. Iyi peji inonzi inonyanya kukosha kana ichienzaniswa nezvimwe zviyo. Iyo yakasiyana nemapuroteni anokosha emidziyo, iyo yakawandisa iyo inosvika 16%, uye mafuta yemiriwo anochengetedza bhan at 6%. Muchikoro chepamusoro albuminous ye oatmeal, yakadai seAvenin uye avenalin, pane zvakawanda zvekusakwanisa kuwanikwa amino acids. Mukuwedzera, vanovimbisa kugona zvakanaka. Pamusana pezvakadzama zve starch muzviyo, oatmeal inogona kuonekwa seine utano hwakanyanya uye inokosha mumagariro ehuori.

Mukuwedzera, croup ine nhamba yakawanda yevithamini uye yakasiyana-siyana yemariti. Oatmeal mune multivariate ndiro chidya chine gonderedzwa yeglycemic index, uye, naizvozvo, inonyatsorayirwa kune avo vanoda kurasa mamwe mapaundi. Pasinei nehuwandu hwemakorori, muviri unofadza, mushure mekudya kwekudya kwakadaro kunongoda kudya kunze kwekupedzisira kwemasikati. Pamusoro pezvo, zvichienderana nehotera yakaderera, peji ichagadziridzwa zvishoma nezvishoma, iyo inogona kurwisana nekunzwa kwenzara.

Avo vane matambudziko nechiropa, kune atherosclerosis kana chirwere cheshuga, zvinoratidza zvakananga kuiswa mune kudya kwekudya zvakadai se oatmeal mune multivariate. Mukuwedzera, munhu wese anonyatsoziva nezvezvakanaka zvekudya mumudumbu uye mumatumbo. Zvokudya zvose zvevarwere vechirwere hazvigoni kuita kunze kwekudya iyi. Ichi ndicho chikonzero munhu anogara achidya oatmeal kazhinji asingasangana nezvinetso zvegumbo remimba.

Madzimai emazuva ano anowanzoshandisa oat flakes. Nokuda kwekugadzirwa kwavo, kupisa uye kugadzika kwezviyo zvinogadzirwa zvinoshandiswa. Uhu hwemafuta hunotarisa gira re oatmeal uye nguva iyo ichadikanwa yekubika. Zvinonzwisisika kuti kana zvishoma zvichitora nguva shoma. Nenzira iyo, yakasiyana nekugwinya kwakanakisisa uye pasina yekutanga kupisa.

Oatmeal nomukaka ndiyo inowanzosarudzwa pane iyi porridge. Kune vakawanda, zvichida, kunyange ivo vanodiwa zvikuru. Oatmeal porridge pamukaka ndiyo nzira yakanakisisa yekudya kwevana.

Kune magirazi maviri emukaka, unoda manapuni mana e oatmeal, munyu, shuga uye bhotela zvinowedzerwa kuvira.

Misi inodururwa mumhepo yakawanda uye inoisa kupisa kwemaminitsi mashomanana. Inofanira kuvirisa. Mushure mezvo, shuga nemunyu zvinotumirwa mundiro, zvinhu zvose zvinopisa zvakare kwemaminitsi akawanda. Kazhinji zvishanu kusvika kune zvinomwe zvakakwana kuti shuga yese iparadze. Kana izvi zvikaitika, oat flakes inowanikwa. Vose pamwe vakavhiringidzwa mu "Kasha" mimwe yemaminitsi mashanu.

Izvi kugadzirisa oatmeal zvinoda kuwanda kwezivo nekuedza. Yapera peji yakaiswa panze, inowedzera bhuru. Zvakakosha kusimbisa zvishoma pamusoro pehuwandu kwemaminitsi mashanu. Iwe unogona kuita izvi mu multivarquet, unofukidza chikafu nechifukidziro.

Paregi yakadaro inopesana mukusangana kwayo. Haisi yakakura kwazvo, asi kana uchida kuvandudza chiyero ichi, zviri nyore kuti uwedzere huwandu hwemafuta anoshandiswa. Oatmeal mu multivark - yakakurumidza uye iri nyore.