Pork chiropa - mafuta, kubatsirwa uye kukuvadza

Pork chiropa anoonekwa kuti kwete chete chimwe chezvinhu chinonaka ne-zvigadzirwa, asi ndiyewo anobatsira vavo. Chinhu chikuru - kusarudza itsva uye akanaka chigadzirwa asiwo kuti kubika zvakanaka. Nhasi tinodzidza kukosha chigadzirwa akadai nyama yenguruve chiropa: mafuta zvakakanyiwa namafuta, hunovira, ine muto uye mbishi. Asi tsanangura chete kunobatsirei chigadzirwa ichi kumunhu kana contraindications kuti kushandiswa kwayo?

mamiriro

Pork chiropa, kubatsirwa uye kukuvadza, iyo caloric zvichabviswa kurondedzerwa pazasi, chibereko raiva rizere-siyana zvakafanira mavhitaminzi, macro- uye microelements. chigadzirwa ichi ane vakawanda dzinokosha zvinhu kuti muviri wedu, akadai:

- mavhitaminzi: B1, B2, B5, B6, B12 (cyanocobalamin), C, A, N;

- macronutrients calcium, magnesium, yavaibvisa, potassium, phosphorus nesarufa;

- zvisaririra zvicherwa simbi, zingi, ayodhini, mhangura, manganese, selenium, molybdenum, cobalt.

Pork chiropa: kumusoro-mafuta zvigadzirwa

Kukosha ichi-chigadzirwa racho mbishi muchimiro - 109 kcal. Saka mapuroteni vanoumba 18.8 g, mafuta - 3.8 g, makabhohaidhiretsi - 4.7 d Water - 71,3 g, dota - 1.4 d nuna asidhi - 1,2 d remafuta akawandisa - 130 MG.

Useful ehupfumi

Mavhitaminzi zviri chiropa, kusimudzira nani kushanda tsinga.

chigadzirwa ichi yakaderera mune mafuta, zvinobatsira vanhu vanoda Mishonga kudya kunovaka.

Nokuda glucocorticoid huri chiropa, vanhu kushivirira nani anogumbura pezvakaitwa kuitika mumuviri wake.

chigadzirwa ichi nezvi- ayodhini, simbi, uye collagen. Uye zvinhu izvi zvinobatsira chaizvo kuti vakadzi vaiva nepamuviri, vakwegura uye vana.

Chiropa zvikuru zvakakodzera kuti vanhu vane vasanyanye Chizenga iri kuchengetwa.

The chigadzirwa hunokosha pakuparwa kupererwa neropa uye nesimbi kukanganisika.

zvinogona kukuvadza

Nokuti zvose zvayo inobatsira yenguruve chiropa, izvo zvinobva munzira calorific Food chigadzirwa kunogona kukanganisa muviri womunhu. Saka, havafaniri kudya chikafu kubva ichi Kubudirira kwevanhu vanenge vaona ropa rakawandisa remafuta akawandisa, nekuti muna 100 g nyama yenguruve chiropa rine 100-250 MG kuti remafuta akawandisa. Asi zvakadaro mukuru wevasungwa yamarudzi ichi angava kunaka. The overabundance pamusoro remafuta akawandisa mumuviri zvinogona kukonzera kuti sitiroko, chemwoyo, angina.

More yenguruve chiropa chine purine zvinhu. Vanovata paumbwe uric acid. Kana muviri wacho Vakapfuura wevasungwa yamarudzi ichi, zvinogona kutungamirira kukudziri- gout.

Pasinei chokwadi kuti ichi-chigadzirwa zvinobatsira vana, vanofanira vachiri kuzvipa nokungwarira uye mune diki zvakawanda.

Zvokudya unogona chete kudya chiropa, iyo rwaiwanikwa mhuka utano. Kana nguruve yairimwa munzvimbo mukudyidzana nezvimwe zvisikwa vanoshorwa dzoga, ipapo vanogona vachibatwa nezvirwere zvakasiyana kuti aigona pakupedzisira ine zvainoita zvomukati zvemhuka.

Value-chigadzirwa akagadzira mugango

Chiropa, nyama yenguruve yakagochwa, riri zvikuru yakakwirira mafuta - ndiyo yakanaka huru Chokwadi, uyewo rinokosha chaizvo rakavapo simba pakuparwa kupererwa neropa. Uye kana iwe kuwedzera nehanyanisi kuti pani pamwe dzemauto, hazvibviri kutyora kubva mundiro, apo mundiro hakusi chinhu.

Kana aigadzirira zvakanaka, nyama yenguruve chiropa mafuta iri diki, asi puroteni kugutsikana runopfuura fried byproduct kuti musoro. Saka, murwiyo zvokudya macalorie sezvinotevera:

- mafuta - 106,4 kcal;

- Protein - 65 kcal;

- makabhohaidhiretsi - 30 kcal.

In yose, pane vanenge 200 kcal.

Ukoshi Zvokudya byproduct

Vanoziva kana chiropa inobatsira yenguruve nyemba. Mafuta ndiro wakagadzirira nenzira zvishoma kuvatumwa kana chakabikwa musimboti. Muviri-chigadzirwa muzvinhu zvakawanda zvinoenderana, chiizve zvinoriumba zvichaita nokubatanidza huru chirungiso. Saka, kana Somuenzaniso, kugadzirira chiropa mu creamy domatisi muto, ipapo pakupedzisira kudya achava anenge 150 kcal paavhareji 100 magiramu.

Kukosha yakabikwa byproduct

Yakabikwa yenguruve chiropa, caloric zviri zvose izvo zviri zvishoma kupfuura embodiments zvinotsanangurwa munyaya ino, zvose runobatsira vana. Kana ukagadzirira iyi-chigadzirwa kuburikidza kunyudza mariri kufashaira mvura, ipapo akapedza dhishi achava dzinokwana 120 macalorie. Enzanisa vakagocha - 205 kcal. Asi nguruve chiropa hunovira, mafuta izvo zvinoita chinokosha Mishonga chigadzirwa, muduku kushanda aibikwa vakaroorana. Saka, imwe yakanaka nzira achigadzirira porcine chiropa vana chete kugadzirira steamed chigadzirwa.

Chii chiropa kutenga kuti anobatsira?

Izvi byproduct nguruve anoyera avhareji 1-2.5 makirogiramu. Kana chiropa iri yakachena, ine brownish-yakatsvuka, wakatsetseka pamusoro, asi akagura nzvimbo ichagara porous, nyoro. Pamberi kutengeswa chigadzirwa ichi chinofanira gura zvose kunze nhumbi ropa, nduru dundira, node nodes. Usati ukatenga nguruve chiropa muchitoro kana pamusika, zvakakodzera ukanyatsoongorora, panguva iyoyo raFungisisa ruvara uye kunhuwidza. Zvinofanira munhuwi wakanaka kwete yakashapa uye inotapira munuhwi. Kana, zvisinei, zvichataurirana risingafadzi kunhuwa, zvinoreva kuti chiropa ndicho stale uye hazvina kukodzera kutenga. chigadzirwa ruvara kunofanira dzakafanana - kunyanya kujeka, asi kwete rima. The pemvura inofanira kuva kwakanaka, nesimba, pasina aoma nzvimbo uye mavara.

chitsamba

The yenguruve muduku, zvikuru munyoro uye tastier ndiyo chiropa.

Pamberi kutanga kwegadziriro ino ne-chigadzirwa kubva zvakakodzera kubvisa firimu, uye ipapo soka kana kushandisa omesa uye inonhuhwira.

Zvino munoziva kuti nyama yenguruve chiropa inobatsira chero nzira, uye caloric mutengo wayo zvinoenderana sei iwe kubika. Inobatsira nzira yokuita izvi vaviri ne-chigadzirwa, nekuti ipapo akaponesa kunonyanyisa uwandu muviri. Asi kuwedzera kune undoubted vabatsirwe chiropa uye anogona kukuvadza kuti muviri womunhu. Naizvozvo, chigadzirwa ichi varege kushungurudzwa, chinofanira kuva zvishoma, kunyanya kana totaura vana.