Nenyemba - yakakurumbira tsanga chirimwa yacho legume mhuri, chinhu chaizvo uye zvinonaka. Kune vazhinji wake Quick. Navo tine nhasi uye kuzivana.
Lentil Porridge, oatmeal
Saka kuti mundiro aiva mapuroteni uye faibha, chikumbiro British kusanganisa kuti oatmeal nenyemba. Ndicho chinyakare zvemangwanani kushumirwa mumhuri dzakawanda. How kugadzirira kudaro kukanganisa nenyemba? The resipi iri nyore. tsvuku mhando dzinowanzoshandiswa Zvisinei, nemhaka kwazvakarerekera kuravidza zvokudya ndikwane chero tsika. Saka: 70-75? G nenyemba vanoda 250-300 d pamusoro O flakes, zvishoma nekinamoni (yokuravira), zvakafanana munyu, tsama kana maviri emazambiringa akaomeswa, vanorichekerera, kana unogona kuwedzera zvidimbu maapuro yakaomeswa, akaomeswa Cherry (uyewo panguva nokungwara kwako), mukaka , shuga kana uchi, manyuchi kana jamhu kuti nokuzipa. Brewed kubva Porridge nenyemba: a yokubika anorayiridza kutange bhinzi. In saucepan dira 0.5 mikombe mvura kana zvishoma hombe vaguta nyemba, kuunza kubika uye bikai kweanenge 40-45 kwemaminitsi. Zvadaro kuzadza O flakes, sinamoni uye munyu, wedzera 2 mamwe mikombe mvura uye kubika kusvikira zvose zvakamisa hurongwa havasi kunyevenutsa uye hakuzovi vagadzirira, asi zvishoma mvura runopwa uye zvishoma yokuita zvinoitwa zviyo. Panoperera yokubikira kuwedzera akaomeswa uye nedzimwe michero yakaomeswa. Chii chakasimudzira kukanganisa uku nenyemba? The resipi anokurudzira kudira mukaka mariri (sei gobvu kana mvura dhishi anofanira kwauri), isa zvishoma ruomba sweeten kuravidza jamhu, uchi uye zvichingodaro. D. zvinhu izvi zvichava zvinokwana 4 huwandu. Tinofunga iwe vangafara chaizvo chete mugumisiro!
Lentil uye mabhanana dhizeti
Chimwe shanduro inonaka Porridge anogona kugadzirira vachishandisa mabhanana. Muviri kukosha zvokudya uye noutano hwakanaka vowanda kakawanda. Kunaka, zvinokosha kuziva, zvakare, kwazvo, zvakanakisa! Kuti tiwane kubudirira Porridge yedu nenyemba, bhinzi yokubika rinokurudzira kuti soka kuti maawa mashoma. Panzira, kana nemiwo wakagamuchira, yokuzvifungidzira rapfuura yokubika, zvichava zvakarurama. Zvadaro kuvidza dhishi zvinenge kuti zvizere chemwoyo. Kana mvura anoramba, izvozvo wopedza, wedzera mukaka, kunyange kutanga kubika, uye simmer kwemaminitsi 10 zvakawanda, saka kuti bhinzi kunge woga mukaka. Cooking Porridge nenyemba opera. Bvisa pani pakupisa, ndokuisa ruomba sweeten. Mash kupinda mush 1-2 yakachena mabhanana uye pakakodzera pamwe nenyemba. Uye nakidzwa Yummy! Shanduro iyi Porridge, uye mumwe iwe aronga kumusoro, hazvo dzingafarirwa vana.
Lentil Porridge pamwe girevhi
Uye kana iwe usiri kuziva muchero, uye zvatinosiita nezvokudya nenyemba - sei kuti kubika? The inokosha Michina aunotoziva: enda, kusuka, soka, ipapo dira mvura yakachena uye kubika kusvikira vakabika, munyu wacho. Panguva ino, ita zazharku: 1-2 hanyanisi racherwa zvindori hafu uye furaya kusvikira yendarama mashava, kuchiwedzera kuchekwachekwa 4-5 pomidorin kana domatisi namatidza uye mota kwenguva yakati, acharungwa zvishoma, nezvinonhuwira kusaswa. Wakagadzirira akaita Porridge kuzadza muto, arisase wakatemerwa nemiriwo uye kushumira pamwe cutlets uye akabika nyama. Kana uchida kubika dzemauto muto, ari zvakakangwa hanyanisi akadira hafu girazi anovava ruomba kana zvishoma. Per mukombe nenyemba akatorwa 3 mikombe mvura.
Kudya kwakanaka!