Remafuta akawandisa - chii ichi? Remafuta akawandisa uye remafuta akawandisa - chii musiyano?

The muviri womunhu - kunzwisisa mashandiro kuti anokwanisa kuzvidzora. Saizvozvowo hazvina akasika hunhu waro, uye kuti aizova mumwe fuma zvinokosha kuti zvakakodzera oparesheni. Remafuta akawandisa - chinokosha nomumwe masero edu. Munguva huta zvinyama zvikuru, uropi 60% kubva adipose tishu. Uyewo, akavonga zhinji kune mahormone yakabereka remafuta akawandisa. Vamwe vachiwadzana shoko remafuta akawandisa (remafuta akawandisa) pamwe atherosclerosis, pamwe chinhu chinokuvadza. Asi ngatitarise muudzame chii.

Remafuta akawandisa uye remafuta akawandisa. Pane musiyano?

Chii remafuta akawandisa uye remafuta akawandisa? Pane musiyano pakati chibvumirano basa muviri chinoita kubatana? Panyama - imvura sekristaro. In mazwi kwemakemikari kupatsanura, kubatana zvakakodzera haichazonzi remafuta akawandisa, uye zvinoita mumabhuku zvesayenzi kunze. Ol PARTICIPLE kunoratidza kuti mukomboni ndekwaJehovha alcohols. MuRussia, vanachiremba kazhinji vanoshandisa shoko rokuti "remafuta akawandisa".

Kubva panze hapana chikonzero kuti remafuta akawandisa remubatanidzwa 80% anobereka muviri pachawo. The yasara 20% kunobva zvokudya, uye mugove uyu aidawo. remafuta akawandisa basa mumuviri kuchikosha chaizvo, uye kuti kutsiva remubatanidzwa ichi hazvitomboiti.

Remafuta akawandisa - nefuma, chikamu matombo anogadzirwa bile ducts uye nenduru dundira. Hezvinoi mukuru zvinoriumba. The chikamu chikuru ibwe zvinosanganisira remafuta akawandisa, chikuru mukana kuti unogona kubvisa calculus pasina kuvhiya. Mabwe vakasununguka kushambira uye duku saizi.

Kwetunhu remafuta akawandisa mumuviri pazuva iri vanenge 0.5-0.8 Of izvi, 50% akaumba, ari dumbu anenge 15% muna chiropa. Sero rimwe nerimwe nhengo anokwanisa synthesize remafuta akawandisa. Nezvokudya pazuva anowanzoitwa dzakapa 0,4 g nefuma.

kunoita remafuta akawandisa

Remafuta akawandisa muropa - remubatanidzwa iyo inoita basa rinokosha mune kwetunhu steroids, vhitamini D, bonde mahormone, adrenal cortex. Hazvina chinokosha ose muchitokisi membrane. Nokuda remafuta akawandisa masero vanokwanisa kuchengeta maumbirwo yavo. Cell senga channel vari kuumbwa nenhumbi ichi. Saka, kana muviri ane kushayikwa remafuta akawandisa, masero vari kushanda kuipa. Pane kukundikana pabasa ravo.

Chinhu chinokosha chezvinonhuwira bile, bile acids, vari zvakare synthesized kubva remafuta akawandisa. Izvi zvinotora chikamu chikuru chezvinhu zvachose remafuta akawandisa mumuviri - pamusoro-nepedyo matatu. Bile acids kugaya zvokudya kwakakosha zvikuru, zvose metabolic pezvakaitwa kuvimba navo.

"Good" remafuta akawandisa

Remafuta akawandisa - a fuma risingagoni zvazvichanyungudutswa muropa plasma. Makemikari anoumba kukanganisa kwayo pamusoro muviri rose remakore rechi20 kunge akadzidza kuzviita. Munzvimbo ino, zvinhu zvakawanda, paakavapa gumi Nobel mibayiro.

Ongororo dzakaratidza kuti muviri asina fuma iyi kwayo yakachena chimiro. Anogara aine zvinhu zvitatu, chimwe nechimwe kutamba basa. Sezvo remafuta akawandisa haasi kukwanisa zvazvichanyungudutswa, kufamba nomuviri inoda rutsigiro transportable mapurotini. Saka kuumbwa remubatanidzwa remafuta akawandisa uye mapuroteni kana lipoprotein. Kune mapoka matatu lipoproteins: pasi, pasi chaizvo uye yakakwirira arambe achirema.

High arambe achirema lipoproteins kuiparadza zvakanaka uye haasiyi munhu vakasara. Kwakadaro senga remubatanidzwa zvokudya zvakananga kubudiswa remafuta akawandisa kuti chiropa kwainobva aumba kubva cholic asidhi inodiwa kuti kugaya. Uyezve, vakasara ayo kupinda ura. Zvino yabudiswa. mhando iyi maererano mu mushonga unonzi "remafuta akawandisa zvakanaka."

"Bad" remafuta akawandisa

LDL remafuta akawandisa (yakaderera arambe achirema lipoprotein) akagashira rokuti "remafuta akawandisa zvakaipa". Iyi mhando Nde chimiro yokufambisa. Nokuda LDL remubatanidzwa anopinda mumasero nhengo. lipoproteins ava havaratidzi soluble, saka, vanowanzoona kuumba sediments. Kana LDL pamwero iri kunobuda, pane mukana atherosclerosis.

The lipoproteins yasara, regai kuwira mapoka maviri okutanga ndezvaJehovha yakaderera chaizvo arambe achirema lipoproteins. Ivo anogadzirwa chiropa uye kutakura remafuta akawandisa mu zvomukati zvose muchitokisi. yeimwe akadaro kupfuura ngozi, avo vanoumba atherosclerotic Dombo.

musaridzwa

All vaongorori vanoti rokumusoro ropa kwevari yakakwirira arambe achirema lipoprotein remafuta akawandisa, nani. Asi sei kuona muganhu, kana anobatsira yeimwe vanogona kuva zvakaipa? Kudzora zvachose remafuta akawandisa (zvachose uye vakaipa, uye zvakanaka), uye mwero lipoproteins akasiyana arambe achirema, vanofanira rakagara nachiremba kuongororwa ose gore uye kupa ropa kemisitiri.

Saka iwe nguva dzose kuziva chii pamwero remafuta akawandisa mumuviri wako. Saka, nokufamba kwenguva, unogona kutora matanho kuti agadzirise zvinhu, kana paine yakatsauka kubva kwose kwose.

Remafuta akawandisa: ndozvakajairwa

rate izvi kuvimba zvikuru pamusoro mamiriro utano, zera uye kurara kuti munhu, ipai ropa kuongorora. Common zviratidzi ndeinotevera:

1. Normal zvachose remafuta akawandisa mu vakuru - 3,9-5,2 mmol / l. Kana mugumisiro uri pakati 5.2 uye 6,5, vanachiremba akashuma zviduku zvarakasiya kubva kwose kwose. With avhareji kubva 6.6 kusvika 7.8 - usinganyanyi kutsauka. Above 7.8 - kwazvo chimiro hypercholesterolemia, vanotova vanoda kurapwa chirwere chacho.

2. Kufunga oga varume, zvinofanira kucherechedzwa kuti ufanane nefuma anofanira haapfuuri 7.17 mmol / L vakadzi muganhu - 7,77. Kana remafuta akawandisa rakakwirira, ipapo chiremba vanofanira kupa mamwe mazano. Muchiitiko chino, unofanira kuteerera utano hwavo.

3. nhamba yakakwirira arambe achirema lipoprotein kuti yakaderera arambe achirema lipoprotein haafaniri kupfuudza 1: 3. Izvi mitemo wose anofanira kuziva.

Kana zviratidzo zvachose remafuta akawandisa uye nhamba "zvakanaka" uye "akaipa" une zvose kuitira, haufaniri mhosva yake kana uchinzwa kurwara remafuta akawandisa. Kana mwero iri kupfuura chete zvishoma, zviri nyore kuti kugadzira kudya zvinovaka muviri, kurovedza muviri. Kubvisa tsika dzakaipa, kutamba mitambo, ona nyika kuona, kubvisa kunetseka kubva hwako - uye utano kudzokera dzose.

Atherosclerosis uye remafuta akawandisa

Zvikonzero zvinenge atherosclerosis, vakawanda vanoona remafuta akawandisa. Kana zvachose remafuta akawandisa rakakwirira, zvinonzi pomunhu kumasvingo midziyo ropa, KUNOTADZISA ropa riyerere. Asi tinofanira kurangarira kuti chikonzero ichi "zvakaipa" remafuta akawandisa, kana LDL uye vakaderera chaizvo arambe achirema. "Good", riri Zvakatosimbisa paachabvisa nhumbi.

Zvinonzi kwakaratidza kuti ukama atherosclerosis uye remafuta akawandisa asi zvakawanda. Hapana mubvunzo kuti kana remafuta akawandisa rakakwirira, ndiko ngozi nokuda atherosclerosis. Asi zvokurwara iri kazhinji ikabuda vanhu vane zvinoitika kwevari maererano tiri kufunga. Kutaura zvazviri, mukuru remafuta akawandisa - rinongova rimwe zvakawanda zvinokonzera pangozi yokubatwa chirwere. Ivowo zvinosanganisira fodya, kufutisa, BP uye chirwere cheshuga. Kuvapo izvi zvinhu, kunyange zvakajairika remafuta akawandisa yomuropa uyewo inotungamirira kukura atherosclerosis.

akasiyana maonero

On remafuta akawandisa matambudziko pane dzimwe maonero. "Repair" zvinhu - remafuta akawandisa - rinoungana munzvimbo imomo microdamages midziyo, izvozvo kutigumbura maronda aya, nokudaro kuridza basa murapi. Saka kazhinji atherosclerosis kuchengetwa panguva dzose azvipire remafuta akawandisa.

Panguva dambudziko wakawedzera mwero kunoratidza pacharo zvikuru nokukurumidza chete kutyora mitemo nyore remafuta akawandisa chokuita atherosclerosis, zvakaita pakutanga zvidzidzo. Remafuta akawandisa akazivisa chikonzero kwezvirwere zvose. Saka nei kuderera haupedzi pakarepo nezvinetso midziyo ropa? Muzviitiko zvakadaro, remafuta akawandisa kwezvokudya chinogona kunyange kuita ropa. Masayendisiti kuramba kutsvaka zvikonzero kuti kukonzera vascular kukuvara uye kukudziridza nzira itsva kurapwa.

siyana mafuta

remafuta akawandisa pamwero kunotsamira kwete Kuwanikwa yemuraudzo zvokudya, asiwo unhu kwemafuta. Uye naivowo akasiyana. Pane mafuta zvinodiwa nomuviri kurwisa "zvakaipa" remafuta akawandisa uye kusimudza mwero "zvakanaka". zvinosanganisira monounsaturated mafuta, huri anotevera zvinhu zviri boka iri:

• Yekotapeya.
• Maarumondi.
• cashews.
• Pistachio.
• sesame mbeu.
• mafuta omuorivhi.
• Natural nzungu ruomba.
• mafuta Sesame.

Polyunsaturated mafuta tiri kwete kuzadza arteries edu, havana kukodzera kuti mapfumo, uye vari zvikuru kushingairira hakusi zvakakodzera. With kwokushaya kwavo atherosclerotic plaques kukura pa kaviri nokukurumidza. mafuta vakadaro kuumbwa muviri, saka vanofanira kuuya kubva zvokudya:

• mafuta zviyo.
• Sunflower uye nhanga mbeu.

Polyunsaturated mafuta acids naOmega-3 huri anotevera zvinhu:

• Seafood.
• Mafuta hove.
• mafuta hemp.
• Linseed mafuta.
• mafuta Soybean.
• Walnuts.

Yakazara mafuta kusimudza remafuta akawandisa, uye panguva kudya kuti kuderedza zviratidzo vanoda kunonyanyisa muganhu pakati zvaunodya:

• Beef.
• Pork.
• Ruomba.
• Fat chizi.
• Kokonati uye mafuta emichindwe.
• Smetana.
• Cream.
• Whole mukaka.
• Ice cream.

The boka kupfuura ngozi kwemafuta - mhiri kwemafuta. Unorema zvavo artificially anogadzirwa kubva mvura nemafuta emiriwo munzira chaiyo. Mushure vavashandire, mafuta zvikukutu (kana margarine). Trans mafuta kwete chete kuwedzera huwandu "zvakaipa" remafuta akawandisa, asi kuderedza zviratidzo "zvakanaka". Ivo inowanzoshandiswa pagadzirwe Semi-apera zvigadzirwa, pastries, confectionery, chocolate mbariro, zvihwitsi uye zvakawanda.

Chii ngozi yakakwirira remafuta akawandisa

Remafuta akawandisa - imwe pfuma kuti anogara aripo mumuviri wedu. Inoshanda sezvo transporter ndiye anokonzera chokuendesa masero mafuta. Remafuta akawandisa, kana "anodzinga kumusoro" mafuta kumidziyo ropa, kana angahutora ipapo. Asi kana ayo wevasungwa uri pamusoro akabvumira zvazvingava, zviri rakachengetedzwa pamadziro. Saka, vanogona kuumba plaques, nemidziyo ave tsinga. Chii ngozi?

With huru kuunganidza zvakaipa remafuta akawandisa emura kuonekwe mikrorazryv. Kuburikidza nayo kumhanya ropa masero matsvuku uye maplatelet, uye zvinogona kuumba ropa clot. Kana mayo kuvhara ropa clot, pane mukana wokuva sitiroko, myocardial infarction kana richiripo neronda rinonyenga.

mabatirwo

Kuderedza rako ropa remafuta akawandisa pamwero, unofanira kurarama mararamiro utano. Yokufutisa zvinofanira kuderedzwa. Kuita kugara maekisesaizi. Kudhayeta (consumable zvigadzirwa havafaniri ane zvine mafuta, uye mhiri mafuta).

Kana yakanaka mararamiro haiiti kuti yakaderera remafuta akawandisa, vanogadzwa zvinodhaka zviri statin boka. Vanokwanisa kuderedza mwero "zvakaipa" remafuta akawandisa, nokudaro kudzivisa sitiroko kana mwoyo kurwisa.

In mhedziso, tinopa mazano matatu nyore:

• Usakanda mapfumo mafuta zvachose. Ndicho kunobva simba redu, kuchengeteka, kuvaka zvinhu foni membranes.
• Monitor aibuda mafuta mumuviri wako. Nokuti guta vanogara mwero zuva nezuva mafuta, kana iwe kushandurira navo macalorie, zvinofanira kuva 600-800 macalorie, riri pamusoro 30% rugwaro zvinodiwa okupedzisira.
• Idya Organic mafuta chete. Zvikuru kubatsira vaya iri nzvimbo tembiricha zviri mvura.