'Rich' broccoli tempura

Mukuru wemafuta achigadzirira broccoli inomera munzvimbo Vachirova inonzi broccoli, riri kunzi nzvimbo yechizvarirwo reMediterranean. "Italian asiparagasi" Kare, rainzi. Munguva yedu, iyo broccoli yakakurumbira kwazvo America uye Europe yose.

The dzinodyiwa Chikamu broccoli florets vari kuti dzakafanana "musoro" kuti konifurawa rima mutema, nezvishava uye mavara chena.

Kuti agadzirire broccoli tempura vanofanira kusarudza makabheji, iyo Inflorescence zvakasimba, vakashinga papepa, uye migumo madzinde havasi paradzanisa. Kuravidza zviri zvakafanana asiparagasi, saka rinowanzoshandiswa panzvimbo payo mukubika.

Broccoli nezvi- mavhitaminzi E, C, PP, A, boka B, uyewo mapuroteni, zvinokosha amino acids, siyana zvicherwa. Chine phytin, vatsigiri excretion weheavy metal munyu. Carotene kumusoro chete makerotsi. Asi Chikurukuru, rine zvinhu kuti neutralize kuti radionuclides uye antioxidants.

makabheji ichi zvinowanzoshandiswa zvokudya sezvo ane semushonga. Somuenzaniso, broccoli tempura vaiona miriwo ndiro. By kusanganisira nayo yenyu zuva kudya uye nokunamatira simba akadaro pamusoro mufananidzo womumwe kwenguva, zvinokwanisika kudzivisa kutanga atherosclerosis uye kuderedza kukwegura rikurumidze. Zvinonzi Dzakamukurudzirawo pamberi makabheji mune zvokudya vana, vakadzi vane pamuviri uye vanhu simba pashure chirwere. Kupfuura zvose, ichiidzwa kuti anogona kuderedza ngozi kenza kunyange.

Kazhinji yakabikwa broccoli: mutema - mvura, yepepuru - nokuti vakaroorana. Chikurukuru, haisi ozeyewa nekuti inflorescences aro chaizvo tsitsi. Kakawanda, kupedza gadziriro yayo yakakwana blanch.

Broccoli - guru divi dhishi pakudya uye hove ndiro. Rinoshandiswa uye kushongedzwa nezvirongo, uye vazhinji rinonaka Recipes, chikuru basa iri makabheji. Its kwete yakabikwa, ine muto zvakakangwa, asi vakadya mbishi, kazhinji achiwedzera broccoli kune salads.

Munyika vezvokudya uye chef vanoziva sei kubika broccoli mu Vachirova kuitira kuchengetedza zvose zvinokosha mavhitaminzi uye zvicherwa. Vazhinji vanokoshesa tudyo, nokuti, kunyange zvayo kumbonyanya risinganyanyi macalorie, ari chaizvo, zvinovaka chaizvo.

Our yokuwana nayo broccoli tempura anopa kumbonyanya nyore nzira yokugadzirira dhishi rino risingamboshandisi zvekushandisa nguva.

Unofanira musoro broccoli, 300 magiramu hwakatsetseka, 2 mazai, imwe yetea shuga, namafuta mashomanene omuorivhi nomunyu uye mhiripiri (yokuravira).

Chokutanga, kusuka makabheji uye nokungwarira nekukatanura kuva florets. Bikai pamusoro maminitsi matatu podsolit mvura. Kana uchida kuchengetedza munyoro broccoli, shure kwake Mumuvhomorerewo ane mvura iri kufashaira, akaiisa pasi kumhanya nemvura inotonhora.

Zvichakadai, gadzirai Vachirova. Kuparadzanisa yolks kubva zai nevachena. Ide zai yolks pamwe furawa, munyu, mafuta omuorivhi, shuga, mhiripiri uye shoma yakabikwa mvura. Dzivisa nemavhinga. Wedzera akapfumbira zai nevachena voga.

Duku saucepan, kudziyisa kuti miriwo mafuta zvakanaka, apo furaya zvose florets ose broccoli, kare dzichinyikwa nomumwe wavo kare yakabikwa Vachirova. Kana makabheji akafuka yendarama goko yendarama mashava, bvisa kubva pakupisa.

All zvakakanyiwa namafuta maruva ari mundiro ine napkin kutsakatisa kunakidzwa mafuta zvakawandisa (pashure nuna zvokudya hazvingatisvitsi kubatsirwa muviri).

Asati kushumira, broccoli tempura inogona akashongedzwa miti itsva, uye wedzera zvishoma kuti mumuto.

resipi iri rakagadzirirwa huwandu mana. Oga, zvinofanira kucherechedzwa kuti 100 magiramu nokwedhishi ndiyo macalorie 115 chete. Zvichava Saka chaizvo zvose pasina chakasara, asi gourmets chaivo uye vatsigiri miriwo chikafu, uye vaya zvokudya zvakasiyana.