Broccoli muto. Recipe yakaoma uye nyore

Vanhu vakawanda mazuva ano vari vaneshungu pamusoro penyaya zvokudya utano, zvokudya yakatsvuka, miriwo nezvimwewo yakafana. Lovely miriwo zvirimwa kuti anogona kuunza zvikomborero kune muviri, ndiye broccoli. Uyezve, kubva pairi unogona kugadzira chinonaka muto nerimwe zuva.

Broccoli muto. The resipi iri nyore

Izvi muto yokuwana nayo broccoli yakareruka, unofanira chete:

- 400 magiramu ose broccoli;

- 1 kerotsi;

- 2 -3 unosvikirwa domatisi;

- 2 nehanyanisi diki;

- spoon ruomba;

- muto (zvakanakisisa kutora kugadzirira huku, pane dzimwe Somuenzaniso, nyama);

- 2 - 3 svikiro nembatatisi, zvakare;

- parsley nedhiri kuravidza, ndiani anoda.

Hanyanisi neatly racherwa zvindori hafu, vakapararira mugango, akazora pamwe shoma mafuta sunflower uye zvakakanyiwa namafuta kusvikira yendarama pachena. Broccoli rakakamurwa florets uye wakavhurirwa kufashaira huku muto. Zvadaro pane zvakakanyiwa namafuta hanyanisi uye diced matapiri uye makerotsi. Zvose zviri yakabikwa kusvikira munyoro, asi 5 maminitsi mugumo usati kuti uiswe akasvuura uye wakatemerwa madomasi. Sezvaunogona kuona, sechikamu yakawanda miriwo, uye saka muto ichi kunyange ane zita mumwe - miriwo muto pamwe broccoli.

Appetizing runako, kana mumuto kushumirwa yakashapa cream. Uye vegetarians hazvigoni kushandiswa pakugadzirira nyama uye miriwo muto, kupora, zvakare.

Dzemauto broccoli muto. resipi kunzwisisa

Product: 10 g mafuta batwa kubva walnuts, womuarumondi 30 magiramu, 20 magiramu sesame, magiramu 450 broccoli, 1 yetea pamusoro iodized munyu Khmeli Suneli, tsvuku uye matema pepper (achiri kushandisa nutmeg, thyme nekumini).

Cabbage broccoli zvinofanira kusukwa kwazvo uye ive florets. Hari pamota mvura udonhedze payo atogadzirira Inflorescence apo zvichibvira kuisa uye chokumisa. Mvura inofanira kutorwa kuitira kuti chose anofukidza makabheji. Ipapo broccoli iri vakabika kusvikira aita (zvinotora nzvimbo maminitsi 5 - 7). Added zvinonhuhwirira uye munyu.

Zvino yava nguva yokuti aenderere mberi kusvika maarumondi. Raguta kufashaira mvura uye soka kwekanguva. Ipapo nzungu vari akasvuura nowakapwanyika ari blender. Zvadaro, muna chete blender mbiya akapinza yakabikwa florets makabheji. Zvishoma nezvishoma ine mafungu yasara muto, kuunza zvose kusvikira kutsvakwa kusachinja-chinja (wose anosarudza, inyaya kuravidza). All mundiro wagadzirirwa uye inoramba chete kuronga pamahwendefa. Asi hazvisi nyore. In nerimwe ndiro rinofanira akawedzera yetea nemafuta muriwo uye zvishoma mafuta kubva walnuts. A mwaya pamwe sesame mbeu uye wakatemerwa maarumondi. Panguva mbudo - zvinonaka uye utano broccoli muto. Recipe Chokwadi, kuoma asi mugumisiro zviripo.

Broccoli muto. Recipe ruomba

Ingredients: nyama muto, makarotsi, broccoli, makabheji musoro 2, 2 mbatatisi, mumwe spoon pamusoro ruomba, mumwe spoon youpfu, hafu mukombe ruomba, munyu uye zvinonhuwirira.

Gadzirai muto (zviri acharavira nani kana waita nyama, asi hazvina basa), uye ipapo kubvisa nyama kubva - kupfuura iri pakugadzirira dhishi ichi haina kunodiwa. In muto akaisa zvose zvangu kufarira omesa. Zvadaro kugeza uye kuchenesa muriwo: mbatatisi, makarotsi uye makabheji. Vari gurwa duku uye kuiswa saucepan. Akadira muto kuitira kuti avo zvishoma akafukidzwa. Uye akaisa zvose pasi svikiro kupisa kubika kusvikira riitwe. Kamwe miriwo vari yakabikwa muto, vanofanira vanokanya kusvikira kumeso, uye zvinokwanisika kunyange kuzviita nenzira blender. Kwakatevedzana miriwo puree zvakare kuwedzera muto uye regai mota.

Puree kusvikira muto angasvikira mota kuti vabika muto: pani rakaiswa ruomba pamusoro payo uye furaya furawa akadurura ruomba (kureva, pakupedzisira zvinoitika broccoli muto pamwe ruomba). Vakauya zvose kusvikira gobvu uye runoyerera kupinda kubika muto. Unogona kunyange kuiswa muto yamashekeri cream, saka zvichava tastier. kana chete unofanira zvino vanoshingaira kuvhiringidza maminitsi maviri kuti ide chizi, asi haana kuburukira nechepasi uye kwete muapise. Pano uye makagadzirira yedu broccoli muto! Recipe pamwe ruomba unokubvumira kuzvipa zvinyoronyoro uye kusimba kuravira.