Sea munyu: wongororo uye mafomu. How chinobatsira Gungwa roMunyu rokugezera nasal uye inhalation?

Sei vanhu vakawanda vachiedza kushandisa mazororo avo pagungwa uye kugungwa? "Ndinoda kumira muzuva," iwe uchati. Mumashoko aya, hongu, pane chimwe chinhu. Asi muzhizha kune kupisa. Nyasha muzuva, kuti unoda zvakadini, asi uchikwira kugungwa. Ngatitaurei nezvechigadzirwa chakadai segungwa munyu, iyo inenge inenge imwe neimwe yatinotsvaga paInternet.

Zvose pagungwa!

Vazhinji vemazuva ano vanofambisa intuitively vanobhururuka ndokuenda kumaodzanyemba. Iyo mhuka inokutungamirira zvakananga iwe imomo, nokuti inoda kupona. Uye paanenge ane simba, anokutungamirira munzira yehutano. Akaunganidza mukati mazvo zvinhu zvakawanda zvakasiyana. Uye pamusoro pegungwa - runako. Vanhu vari ikoko vanonakidza. Iyo inoputika mumagungwa emunyu omunyu, inofamba mumusoro. Inofuridza gungwa regungwa rine munyu. Mitsipa inonyaradza. Beauty inowedzera. Zvichida hausi muzuva, asi mumhepo yakasiyana yemunyu nemunyu?

Ko kubika uye gungwa remunyu chinhu chimwe chete here?

Ndeupi musiyano pakati pemunyu, watinoshandiswa kuhupenyu hwezuva nezuva, uye gungwa remunyu, uyo anongorondedzerwa achidanidzira pamusoro pechishamiso chechigadzirwa ichi? Ichokwadi, zvose zviri zviviri chimwe chigadzirwa uye chimwe chinosanganisira sodium chloride. Zvisinei, pane zvakawanda munyu, uye mumugungwa munyu inongova chikamu chechikamu chacho.

Ngatiyeukei zvidzidzo zvekuchikoro mumakemikari. Yeuka, pakanga pane tafura yakadai yemakemikari eMendeleyev? Zvakanaka, zvakawanda zvezviri mune gungwa munyu. Sodium uye potassium, calcium uye magnesium, bromine uye chlorine, zinc uye iron, selenium uye iodine nezvimwe zvakawanda. Maererano nezvimwe zvikamu zvegungwa remunyu, ino nguva inogona kuongororwa. Uye zvinhu zvose zvinodiwa kune varombo vedu vanoshayiwa mhuka, uye mune iyi yose tafura inoda.

Ichokwadi kuti vamwe vanotenga mavitamini complexes, anotipa zano rokuti tishandise pane terevhizheni nemavhidhiyo. Izvi zvakanaka kwazvo, chete izvi zvinongororwa zvinogadzirwa, ndiko kuti, zvakagadzirwa mu laboratori, uye amai vemazvarirwo pachavo pachavo vakaumba gungwa rune munyu. Asi kazhinji hazviiti zvakaipa. Gungwa remunyu pamakumbo, nemvere, yemuviri, kune chiso uye rugare rwepfungwa. Saka sarudza iwe, zvokudya zvekudya kana kunyange marita. Uyezve, ikozvino inowanikwa kune vose. Inogona kutengwa muma pharmacy uye mune zvigadzirwa zvezvipfeko.

Iwe unogona kudya gungwa munyu!

Saka ikozvino, pane chimwe chinhu, gungwa iri munyu here? Zvechokwadi, pane, pane zvishoma uye zvokudya chete. Mune rimwe zuva iwe unogona kunge uine teaspoon imwe yemugungwa munyu kuti udye. Inowanikwa muzvokudya zvekutanga, uye muchipiri. Iwe unogona zvakare kudururira zvishoma muiyo nekofi. Muzhizha, mashizha ewaini anogunzva nyota, uye anokonzerai mavitamini uye kutsvaga zvinhu. Vabiki vazhinji vanokoshesa kunaka kwegungwa remunyu. Zvokudya zvinowanikwa nekunakidza gungwa kunonaka. Uye muto wakanaka, nehove, uye nyama, uye saladi magidhi.

Chimbofungidzira: mumugwagwa is slushy, uye iwe uri mune soup mavhithamini akasimba nemaminera. Zvakanaka, kwete soup, asi tafura ye periodic. Simba rakazara, mafungiro akakurudzirwa nekuzvidzivirira, uye muviri wakakuudza kuti: "Maita iwe!" Panguva imwe chete, zororo rako rakarangarirwa, nokuti kubva pane hove dzako, dzawakashambadza mumugungwa wemunyu, gungwa.

Asi zviri nani kusawedzera gungwa munyu kuchengetedza. Handidi iodine kana yakachengetedzwa.

Mishonga yakatanga kuonekwa mumabhuku edu ne iodine. Yakarongedza chingwa, mukaka, mvura. Vanhu vazhinji vanotenga zvigadzirwa izvi kuti vaite izvozvi chemikemu muviri wedu. Mu pharmacy, akawanda mazvigadzirwa ane iodine. Ndapota, idya - ini handidi. Sei munyu uchifanira kuwedzerwa kune imwe nzvimbo? Hungu, nokuti iyo iodine yose muzvigadzirwa uye mapiritsi masayendisiti akaitwa, uye mumugungwa munyu ichi chemiti yakabatanidzwa mune zvakasikwa. Utachiona gland huchakutendai, izvo zvinoreva kuti zvose zvichave zvakarongeka ne metabolism. Chiso chakanaka, pasina acne, ganda rinotapira.

Gungwa duku

Kana iwe uchida ganda rakanyorovesa - ita zvinoputika kubva mugungwa remunyu, uye zviri nani ude kushambidza naye! Mhinduro kubva kune avo vakaita izvi, kuratidzira kuti zvinonakidza kupinda mumubhati nemuchero wakadaro. Munyu inofanira kuderedzwa mumudziyo, kuitira kuti urege kutsvaira pamakristst. Hongu, uye inofanira kuva chimwe chinhu chete magiramu 100. Asi ipapo hapana muganhu wekunakidzwa. Ndiani akabuda mumvura? Aphrodite, ndinofunga? Mumwewo masimba makumi matatu nematatu akabuda mugungwa. Bogatyri, unoona, kwete vamwe vasina simba servicemen. Saka, zvigadzirire iwe negungwa munyu uye-muimba yekugezera. Ita mvura yakasununguka iwe, yega yega yakagadzirwa sarine solution, rara pasi ufare. Iwe unogona kusanganisira mimhanzi neshoko refosfiti kuitira kuti mufananidzo uwane.

Iwe hauzovi nemafashamo kwete nekuyeuka kwezororo rakashandiswa zvakanaka, asiwo unoziva kwatiri isu bromine, magnesium neshamwari dzavo. Sei uchienda kumabhati emabromine, iwe une yako pachako, uye zviri nani. Mitsetse yacho inodzikama, urmimmia inopfuura, mhirizhonga inowanzosvika. Runako. Ndinoda kurarama. Ganda rinova rakajeka uye rakanaka. Bromine uye magnesium inotora kubva mumuviri wako kuwedzera kwemvura uye kusimbisa urwere hwako. Iyo midziyo ichasimbisa, uye inokurudzira iwe kuti: "Shingaira!" Kana iwe uine dambudziko kana kupona, chinhu chekutanga ndechokushamba nomunyu. Ichakuisa muhurongwa mushure mokutanga kugamuchirwa.

Chimbo chakanaka nemunyu

Kazhinji muzvipfeko zvinosvitsa unogona kuona midziyo yakaisvonaka negungwa remunyu yemarudzi akasiyana-siyana. Makara anowanzofara: bhuruu, tsvuku, tsvuku. Akashandisa yakadai segungwa munyu kwemisumari, somuenzaniso, asi kwete zvakare, sezvo mavara akasiyana madhayi. Batsiro kubva kwavari, kwete, mamwe matambudziko. Bhinda bhaji rako, uye ipapo uchashanda kwenguva yakareba kuti udzorere kuchena kwayo. Zviri nani kutenga munyu webhuruu, girazi. Uyu ndiwo ruvara rwepanyama rwechigadzirwa chakadaro, chii chinoitika apo mvura yegungwa inoputika. Mucherechedzo waro haubatsiri, kuhuisa nounyoro. Munyu unogamuchira kubva kugungwa revhu. Saka, chigadzirwa chacho "chinotyisa" chevara, zviri nani. Mukugadzirwa kwezvinhu zvakasiyana-siyana, zvinokosha zvakanyanya microelements. Unoda kuva Aphrodite kana hero here? Ipapo bhati negungwa munomirira iwe.

Masoko anonyaradza pasi, misumari haiputsi

Kana iwe usina nguva yekushambidza, iwe unogona kuita bhati bhati negungwa remunyu, somuenzaniso, kune tsoka. Mhinduro yacho inoshandiswa maererano neshoko rimwe chete. Sezvinoratidzwa nekuongororwa, kuneta kunobviswa, kupararira kweropa kunogadziriswa, makumbo anovandudzwa. Foot baths inonyaradza kwete tsoka dzako chete, asi iwe.

Wanga uchienda kunogadzira manicure here? Inguva yave ikozvino, imwe nguva yapfuura iwe hauna kutarisira misumari. Chokutanga bhatira zvigunwe. Wakazvienzanisa sei nazvo? Vodicka uye sopu? Wedzera gungwa munyu, uye zvipikiri zvako zvingaguma kuva brittle. Kushaya kwakadaro kwakadaro kunowanzotambudza vanhu. Gungwa rinoshandiswa zvipikiri rinobatsira zvikuru: makemikemu anozoita basa ravo, uye kunyange kubvisa fungus, kana, nhamo, iwe unayo. Usakanganwa nzira yakadaro. Bhati inogona kuitwa zvakawanda sekuda kwemoyo wako.

Kana mamiriro okunze achichinja

Gungwa remunyu (kuongororwa kwevanhu vakawanda kuratidza izvi) kunobatsira majoi etsoka nemaoko. Kana mishonga yemisumbu ichiita kuti izvinzwe, saka ndinoda kuvakuvadza nechimwe chinhu, chete kana maoko angu "asingatenderi", uye makumbo angu anogona kukotama. Izvi zvinonyanya kunzwa kana mamiriro okunze achichinja. Iwe unogona, zvechokwadi, kumhanyira kumafarisi kana iwe ukamhanyira kwaari. Ipa mari yakawanda yezvizoro uye mapiritsi. Uye iwe unogona kugadzirisa negungwa remunyu. Kutarisana nekuongororwa kwakawanda, sarudzo yechipiri inonyanya kuwedzerwa.

Vamwe vakaita semakumbo akaoma, unogona kupisa chigadzirwa, kana uchida, kana kuti iwe haugoni kudziya. Ingotora bhanhire rakakura uye usasa munyu. Zvadaro zvakakosha kubhabhatidza hutano kurwara pamakumbo kana paruoko. Iva semafambisi akadaro, inofanira kuva nyore. Vamwe vanoita compress nevhu uye munyu. Kuti uite izvi, tora zvigadzirwa zvemazuva ose zvinokonzerwa nevhu, zvinokurudzira negungwa remunyu uye kupararira pane bhanji. Iyi compress inoshandiswa kune majoini uye inofamba nayo kwenguva yakati. Kwete mahwendefa nemafuta anodhura. Gungwa rezvisikwa zvokudya richakubatsira iwe.

Gungwa munyu - mufaro kune chiso nechiso

Gungwa remunyu nokuda kwechiso - chigadzirwa chakanakisisa chekuvandudza ruvara rwayo, kunatswa, kubviswa kwehupfu, nezvimwe. Nayo unogona kugadzira tonic yako paganda, kirimu kana mask. Kana, somuenzaniso, sanganisa gungwa munyu neuchi uye yemafuta yemafuta, tinowana masikisi yeganda rakaoma uye rakakura. Uye kana ukavhenganisa chigadzirwa ne baking soda uye mukisi wakasviba, tinowana kusveta mask kubva kumadhita madema. Izvozvo zvinoreva kuti marudzi ese eganda anobatsira gungwa munyu. Nokuti chiso nemapimples saline lotions ichaita. Mugirazi remvura, sarudza 1 teaspoon yemunyu, soak podton pad pamwe neyi sarudzo uye shandisa hafu yenguva kune zvinetso zveganda rako.

Zvingave zvakakosha kuita chimwe chinhu nevhudzi, dzimwe dzadzo dzakasvibiswa uye dzakanamatira sewokukanda. Kukubatsira iwe uchauya neshamwari yako yekare - gungwa munyu. Nokuti vhudzi (kuongororwa kwevakadzi vazhinji vanosimbisa izvi) kune masikiti anoshanda zvikuru negungwa remunyu. Yakaitwa kuitira kuti vhudzi rikure zvakanaka, rakabatanidzwa pasina zvinetso uye kuteerera.

Iwe wakatova nema-balms anowanzoitwa kana masheksi, rinongedzera gungwa munyu mavari uye shandisa nzira yaunoshandiswa nayo. Hapana chakaoma. Iwe unogona kungotora chigadzirwa chacho wochikanda mucheka. Ropa rinonamatira paganda uye rinomunzira michero yaro, midzi yebvudzi ichafara.

Kana iwe uchinge uine kefir mune firiji, iwe unogona kuishandisa semasikisi. Wanga uchida kunwa here manheru nemabha? Kwete buns. Mufananidzo iwe iwe "ndinokutendai" haungati, asi bvudzi rinotendwa. Uye kana iri muKefir gungwa munyu kuwedzera, chaiyo 1 teaspoon, zviri nani. Paridza pavhudzi uye bvisa mucheka. Iwe unogona kuwedzera madonhwe mashoma emafuta aunoda, somuenzaniso, lavender, mint, maarmond. Maamondi omuorivhi anokwanisa kubvongodzwa mucheka chepachipfu sezvinoita maski, uye iwe unogona kuwedzera munyu, izvo zvinopa hukuru hukuru.

Mitemo yakakurumbira, kufanana nemasks ose. Bvudzi rakanyorova, smeared, bhegi kana hombodo ikapfeka, mushure maminitsi makumi maviri akagezwa ne shampoo. Zvose, zvino iwe uri Aphrodite, zvakanaka, kana mumwe wehama-mauto. Iyo yega yegavha: kana iwe uine mavara pamusoro wako kana zvimwe zvinokonzera zvirwere, munyu haugone kushandiswa, uye ipapo Aphrodite Baba Yaga ichabudirira. Uye zvakadaro, mutemo wekuti "kazhinji, huri nani" hahushandi pano. Kukuruka kaviri pavhiki: Mwedzi mitatu inoita masikisi, mwedzi mitatu - kuputsa.

Kuti urege kunyorera mumhino

Iwe unoseka mumhino? Fadzai - inzwi remhepo. Iwe wakaneta. Chii chiripo kubva kunotonhora? Eh, ndaifanira kuteerera kutengesa, zvino ndinofanira kufamba nemhino dzvuku . Kumhanyira ku pharmacy kunokosha, asi kwete kune chero gel, sprays nemafuta, asi munyu. Icho chisingadhuri uye chakakodzera zvakakwana kushambidza mhino iwe nevose vemhuri, kunyange zviduku. Cherechedza: chigadzirwa chacho hachifaniri kuva nezvisina kuchena, dae uye flavour. Kungosara gungwa munyu. Kunyange uchimhanyira kuchitoro kuti uve nemon, inofanirawo kudiwa.

Iye zvino tiri kugadzirira magic potion. Tora girasi 1 yemvura inodziya, tambanudza pini yemunyu mukati mayo uye unodonha madonhwe mashomanana emurimu. Zvose zvinosanganiswa, asi usazunungusa. Une donho kubva kunotonhora. Inzwa wakasununguka kudonha mumhino dzako uye mumuduku muduku wemucheche 2-3 madonhwe mumhino imwe neimwe. Munyu uchabvisa kuvhuvhuta, hukukutu, uye lemon zvinopisa mishonga yeropa, zvichava nyore kufema.

Mwana anogona kuderedza iri sarudzo nemvura. Inofanira kuva yakanyorova uye yakanyanyisa acidic. Vamwe vanodavira kuti unogona kungoita chete nemononi, kungochera mvura, nenzira yakakodzera, iwe unogona kuzvishamba-ndizvo zvose. Zvichida munhu wose akashambira ndokudonha murwizi, uye mvura, kupinda mumhino, yakakonzera kusanzwisisika kwakanyanya. Munyu hauzorevi chete, asiwo inoderedza mvura. Gungwa remunyu kune mhino inogadzirisa uye inogadzirisa mushonga.

Mumumhino hausi kungochera muhomwe iyi, asiwo unoita kana kuti unosuka. Madonhwe akawanda emafuta eucalyptus anogona kuwedzerwa kumhinduro. Nzira yacho yakakosha zvikuru kune vanhu vakuru, asiwo gungwa remunyu rinofanirwawo nevana. Kuti ribvise mhino, zvinodiwa kuita zviyero zvinotevera: tinotora sarudzo shomanana mumuchindwe uye tinoritora kuburikidza nemhino. Zvose zviri mumhino, zvinowira mumuromo, uye izvi zvinofanira kupfira mate. Tinodzokorora zvikwereti izvi kakawanda.

Imwe nzira yekugezera ndeyevashandi. Zvakakosha kuisa mhinduro muchanza cheruoko rwako, kuchikanda mukati mako nemhino dzako, asi edza kuibata ipapo. Iwe unofanirwa kuita mamiriyoni akadaro kufema uye kubuda. Mushure mokunge mumwe nomumwe anofanira kupfira kunze mumuromo wegungwa munyu.

Kuti ashambidze mhino nenzira iyi, vana havangakwanisi kuita izvi, saka tinotora pipette, tinotora mhinduro mukati mayo. Tinoisa mwana wacho pafafa, tiise chikoyi pedyo nechepamusoro uye kumubvunza kuti atarise. Icho chinotarisa kuti mwana acharara nenharo yake. Kurumidza kudurura zviri mukati pipette kusvikira mwana akarara. Regai mwana wacho avete pasi kweminiti, uye munyu unoshanda pamwe chete nemuchengetedze uye kubvisa kutuka. Zvadaro tinofanira kumubvunza kuti auraire, kwete kumedza.

Pamunyu unogadzira yakaoma, asi inopisa. Kuti uite izvi, kupisa munyu, kuisa mu cheesecloth uye kuisa compress pamhino. Vamwe vachidziya pamusha. Gungwa remunyu kumhino - chinhu chakanakisisa chevakadzi vane pamuviri vane utano, nokuti haukwanise kushandisa mishonga inosvibisa, asi zvinhu zvose zviripo pano.

Kana kupera mumutsipa

Kana iwe uchiri kurwara uye iwe une jira mumutsipa wako, usamirira kusvikira kuora kwakasimba kunotanga. Tora gungwa munyu. Iwe unongoda 1 puniji yekasa uye 1 girasi remvura inopisa. Itira, itonhorera uye suka. Halfu girazi panguva. Kana iwe ukaita izvi kanomwe pazuva, huroti huchapfuura.

Hauna kuona here kuti unorwara? Zvose zvinoitika, nguva dzose haisi nguva yakakwana yega. Vakasimudza ruoko pakutsvaira mumutsipa uye kunotonhora. Iwe watanga kuhoora, iwe unogona kushandisa inhalation negungwa remunyu. Zvakare, tinoenda kune rubatsiro rwekugadzirisa mhinduro yedu, ingoita kuti zviduku zvishoma: 1 kapu yemunyu kune 2 makapu emvura. Mhinduro yacho inopisa, kuitira kuti mhepo iende, tinobata ndiro kubva patafura - uye pasi peganda. Pfugama kusvikira musasa wapera. Kana uine inhaler, zvino zviri nani kuishandisa. Kukanganiswa kuchaita kuti unyorove, uye iwe uchabvisa huro pako. Zviri nani kuita izvi nenzira yamadekwana, saka kukwira pasi pebhanhire.

Rubatsiro kuvana vaduku

Kana mwana aripo imwe nzira yekudzivirira. Uye, sezvinoratidzwa maitiro, zvinoshanda chaizvo. Zvakakosha kutora mukombe mukuru, gadzira mhinduro negungwa remunyu, uite kuti upise. Muchiri mumvura makatora mvura inodziya ndokukanda chido cheko, chamungagona kutamba mumvura. Zvadaro zvinyoronyoro, zvishoma nezvishoma, dururira sarine solution, kuitira kuti mwana nemapeni zvikwidziridzwe, uye mhepo uye munyu inofema. Mvura iri mubhasi remvura, iwe unowedzera kuwedzera kupisa. Saka mwana wacho achabata uye anofema. Ipapo tale, nziyo - uye mubhedha.

Kubva munyaya ino yakatova pachena kuti mubatsiri mukurapa kunyange vana - gungwa munyu. Zvakanyanya kuoma kushambidza mhino yevana vaduku, uye dzimwe nguva iyi nzira inorambidzwa nachiremba, saka iwe unogona kugadzira compress inopisa yakaoma kumwana wako. Sezvo munhu wose achiziva, vana havagoni kureva nhema kwenguva yakareba, vanoda kutumbuka uye kutumbuka, havanzwi vanorwara. Zvakakosha kudonha kumucheka wechecheche, kumusana, nehomwe ine ruvara. Unopisa gungwa remunyu, kuvhara mu gauze uye kuisa muhomwe. Ivhavha yacho yakasungirirwa kuitira kuti girafu isaputike. Mwana ari kutamba, uye gungwa munyu riri kushanda.

Foot baths inobatsirawo! Vachadzikama mwana uye kuburikidza nesitsitsinho achabvisa slag kubva mumuviri. Bhati inotanga kuita nemakore mashanu. Maminitsi gumi nemaminetsi gumi nemashanu haazongobatsiri kukurira kunotonhora, asiwo achasimbisa kusagadzikana.

Kuongorora kwevanhu pamusoro pesimba uye kusimba kwechigadzirwa

Nature akapa murume ane mashiripiti bara - zviri mugungwa munyu. Verenga wongororo kana musinganditendi nesu! Sezvinoratidzwa zvakataurwa zvevanhu, Seafood kuderedza kushungurudzika, kumanikidzwa normalizes, simudza kutapata. Nayo muviri idzokere dzose. Munyu kurapa maoko nemakumbo, kunze nokuti zvakafanana chando uye chikosoro, kupa runako kumeso kwako uye muviri.

Kutonga nezvinooneka wongororo, ivo zvainovhiringidzawo havasi zvikuru. Zvisinei, mumwe chinetso chikuru uchiripo: munyu haigoni kushandisirwa vanhu vave chirwere kusashivirirana kuti chigadzirwa ichi.

Inobva kumusoro, pamusoro muviri gungwa munyu anofanira kuva mukicheni. Chiisei panzvimbo yakakwirira, saka handigoni kukanganwa. In mushonga cabinet uye yokugezera - kunyange sachet. Chipa uye anobatsira.