Sei kubika Squid? Little zvakavanzika zvinonaka chili

Chokutanga, zvishoma pamusoro Squid pachavo. vanhu vashoma vanoziva kuti puroteni mavari zvikuru kupfuura nyama yenguruve kana huku nyama. Mukuwedzera, hove akapfuma ayodhini uye B mavhitaminzi izvo zvokuti kazhinji vasina mumuviri wedu,. Iron, selenium, uye phosphorus, izvo Squid ane rakawandisa, batsira tibatsirwe karusiyamu. Somugumisiro, kushandisa chigadzirwa ichi kunobatsira kusimbisa mapfupa, mazino uye zvipikiri. Mumwe ndinoiitawo zvose zvomugungwa - zvavo mafuta shoma. Saka pasinei zvikuru uye sei zvauri vabika Squid refu, ivo kashoma kuti kutungamirira mamwe masendimita nechemuchiuno.

Kunyange hazvina basa sei? Kubva nguva nenguva kubika zvomugungwa napo kana mundiro inonaka anoritsanangura, kana "rabha" Squid kuuraya mu chipande Appetizing yokubika. Zvino, rangarirai, mubiki Squid havadi maminitsi anopfuura 2-3 ari pasi kupisa mugango pasi muvharo ajar. Mvura zvinokosha kuwana zvokuti kwakanyorwa rikavafukidza chose.

Kana ozeyewa Squid (zvakanaka, kwete nguva dzose zvinoitika kuva pabasa kumativi mugango), regai kumhanyira kuti kugumbuka. dambudziko iri vangabatsirwa. Just ikozvino unofanira kubika Squid kweinenge mumwe maviri maminitsi, ipapo nyama vachawanazve softness kwayo. Zvisinei, muchiitiko ichi, vhoriyamu wayo ipfupi ne kakawanda, asi kuravidza hahuzongoparari kwakasiyana vaya vakagadzirira, sezvo zvakafanira, kwemaminitsi 2-3.

Undercooked chigadzirwa ichi kupfuura gaya. Chokwadi kuti unotora munhu polypeptide racho mbishi chimiro, iyo inotungamirira bowel zvirwere. Vakawanda zvose zvomugungwa achinyengera kuti kana zvisina kunaka kugadzirira kwavo kana kuchengetwa, vanogona kukonzera chakakomba chepfu. Naizvozvo, zvakakosha kuti vabika Squid zvakanaka, saka kuti chakaipa ezvinhu muviri kwete kutyora uye kudya.

Pahwaro chigadzirwa ichi kunogona vakabika dzakawanda kana kwete mazana muromo-unodiridza ndiro. Vakabika Squid - zviri varara kwavari. In muzvitoro edu, ave mutemo, chigadzirwa chingatengeswa mu akachengetwa mbishi chimiro. How kubika Squid untreated? Kazhinji kubika haina akakurudzira kudaro. Zviri nani kuti kuchenesa pamberi kubika. Asi kana iwe vamwe chikonzero akaisa Squid yakabikwa yavo yepanyama chimiro, tora bika zvavo zvakafanana nguva - maminitsi 2-3.

Asi vose, chigadzirwa ichi mushure thawing unofanira kutanga zvakajeka, uye ipapo pasi kudziyisa kurapwa. Squid thawed mumvura inodziya. Cherechedza mumvura, uye kwete chete. Never dira pamusoro mvura ichibikwa, saka vakakurumidza thawed. Zvadaro Squid nokungwarira akanatsa uye mukati nekunze, achibvisa dzakaonda ganda.

Uye yakareba sei kutora kubika Squid muna multivarka, uye ndinogona kuzviita? Possible. Zvakanakisisa kusarudza chimiro "vakaroorana." Zvichienderana nokurondedzerwa Multivarki, Squid zvakafanira kugadzirira kubva 10 kusvika 12 maminitsi. Very zvinonaka zvavari vakawana vari microwave. Isai Squid rinokosha mundiro, kudururira ndimu muto uye mafuta omuorivhi shoma, kutendeusira chitofu simba 700 watts or. A miniti gare gare kuti abude microwave inonaka Squid yazvo muto.

Kudya kwakanaka!