Sei kubvisa gasi

Flatulence angava mugumisiro zvirwere zvakawanda. Saka, kune yakawedzera gasi kurimwa pamusoro pakanyorwa zvisingafadzi kana kunorwadza nezvekufadza, zviri nani kukunda muedzo. Zvinoitika kuti bloating kugara anoita pacharo vakanzwa, uye nhengo yose inoramba utano. Ichi chiratidzo kuti unofanira adzokorore zvaunodya.

Maitiro kuparadza magasi vakadzidza zvokuwedzera

Nyatsodzidza Kuronga zvigadzirwa dziri pamapepa kubvisa kubva zvokudya zvokuwedzera - E. In dzinenge nyika dzose dziri kuramba tsvakurudzo pamusoro kubata kwemakemikari zvinoumba zvokudya dzemuviri. Zvechokwadi, bloating zvinogona kukonzerwa mumwe Mishonga zvokuwedzera, somunhu kukunakira pamusoro chikamu zvomudumbu hurongwa. Ndoupi kirasi kwemakemikari zvinhu yazova chinhu pamusoro flatulence vanowanzova kuongorora woga. Mumazuva mashoma, unogona kuona iyi pakupfuura kubviswa. Zvaringana kuziva, kuti zvinoreva digit yacho bumbiro wokutanga. Tsamba E rinomirira - a Mishonga chinamatidzwa.

Kutevera E digit 1 nzira - madhayi.

- maumbirwo 2 - preservatives.

- maumbirwo 3 - antioxidants.

-tsifra 4 - stabilizers.

-tsifra 5 - emulsifiers.

- maumbirwo 6 - munuhwi enhancers.

Zvaraireva provocateur flatulence, ndiko kusiya kushandiswa kwayo.

How kubvisa gasi dzakaparadzana mismatched zvinogadzirwa

About zvigadzirwa vanoti havagoni kubatanidzwa kana mumwe chirungiso zvinoriumba kuvhiringidza muviri Sechipanji zvimwe zvinhu. Ndizvo zvazvichaita anotendeuka kunze dumbu maitiro chinovira, kuorera mazviri, somugumisiro - flatulence. Saka, hazvibviri kuti mudye kamwe Pasta nyama, mbatatisi, howa, mukaka pamwe wemagaka. Nokuti vanhu vazhinji, asi chinovira muitiro rinotanga pashure kudya kudya wakawanda huru kosi uye akatora zvihwitsi kuti dhizeti. Kuti tidzivise bloating kudya haumanikidzwi kupedza acidic michero, zvakadai maranjisi. nezvezvokudya Vakawanda vanobvuma kuti muchero nani kudya ariega. The digestibility zvicherwa uchawedzera uye marwadzo anobva zvishoma acidic siyana.

How kubvisa gasi, mapfumo zvimwe zvokudya

Pfungwa kugaya zvimwe zvigadzirwa nomumwe utano vanhu vazhinji kunokonzera flatulence. Kazhinji ndiwo anobatsira chaizvo uye zvakakodzera zvinhu zviri zvokudya. Zvakakodzera asava pamberi kuenda paruzhinji nzvimbo uye kufungawo zvinoitwa nhengo. Bhinzi, nokuda chichiwedzera zviri kwakafumuka faibha, kupatsanurwa ari ura ne kusunungurwa magasi. Inomera nezvezvikwata zvose, kunyanya broccoli, anogona pezvakapambwa gala chisvusvuro. Carbonated zvinodhaka anoda vamwe basa ravo kushandiswa. Pears, akaomeswa, mabhanana uye namatamba vanoonekwa kuti varemerwa muchero. Mukaka uye zvokudya kubva mariri vanhu vazhinji, kunyanya vakura kukonzera oneka bloating.

How kubvisa gasi, kushandisa zvokudya zvinogadzirwa

Power, zvainanga kugadzirisa chisingaperi bloating chinotanga non-mafuta zvikafu. Vanhu vakawanda chaizvo mwedzi kuramba kudya ane puroteni chawo kutsungirira dambudziko. Zvatinofarira anopiwa kuti huku, kuTurkey, hove. Nezvezvokudya akasimbisa twakadai. Inwa kusvika 1.5 litres kuti fluid akabvumira kushandiswa kofi, tii, muto. Chinhu chikuru hachisi Anotadzira kuchirapa mugumisiro pasoda. Chipiriso nokuti Kudya yakakodzera mupunga, riri nyore kugaya zvimwe zviyo. yokubikira kunokosha. Raw miriwo dzakaoma munyika kubudiswa uye ozeyewa pamwe nokubudiswa magasi.

Maitiro kuparadza gasi ari muura Via nedhiri vodichki

A mushonga inogona kutengwa mune mishonga kana vakagadzirirwa kumba. mbeu Fennel akadzvinyirirwa mune blender kana kofi mukuyi. Dururirai kuva thermos 1 spoon minced dhiri, dira kufashaira mvura (1.5 makapu). Aizomupa doro thermos vaviri maawa, ipapo zvinokwanisika kuchenesa. Zvinofanira kubvuma: hafu kapu katatu pazuva. Zvinokurudzirwa kunwa dhiri vodichku zvakanaka vasati kudya (1 kana kunyange 2 maawa).

Maitiro kuparadza magasi mudumbu Via parsley

Kana pasina contraindications pakushandisa parsley, unogona kuisa yakawanda egirini kudya vose kunze vakadzi vane pamuviri. Pashure parsley ane abortive nomugumisiro.

Kusimbisa muviri ehupfumi kuti parsley pamusoro flatulence kugadzira aizomupa mudzi.