Sei kuva dzakanaka makore 13? Tips uye mazano

Sei kuva akanaka mumakore 13? Mubvunzo Kukwezva nhengo vanofarira pamusoro naka pabonde chero zera. In ose munhoroondo nguva aiva pachavo mitemo yayo yose runako. KuMiddle Ages kwainzi mufashoni mukuru yapahuma, mumazuva Rubens -. Curvaceous, etc. Nhasi, mumwe nomumwe ane dzavo pfungwa runako, asi hatifaniri kukanganwa kuti rudo zvose hazvigoni kuva chinhu chikuru -. Munhu akazvimiririra. Zvisinei, vakadzi vakawanda akaramba pavakatsvaka yagadzirwa akanaka - 90h60h90. Kutarisa chinokwezva chiso Vakakwana mufananidzo, kukura Vakadzi havagoni kuviga kuyemurwa uye vanoshuva kutarisa chete. Havafungi nezvokuti wakanaka chitarisiko - haisi chete chipo zvakasikwa, asiwo basa rakaoma. Daily, kwemakore ... uye kutanga kunetseka sei aine makore 13, 1 zuva (hongu, pane zvikumbiro zvakadaro). Mumwe angada kuti jaya girly: rangarira, rwekunze - kupangidza nechomukati. Unofanira kuita pachako, rudo pachako, kutarisira utano, kutanga pamweya, uye ndipo apo ukanyatsotarisisa kuti anogona kupa artificially kupera. How kuda pachako, sei zvakasiyana, sei kuva dzakanaka makore 13? Teverai Mazano edu.

Iva nechivimbo

Kunyange yakashongedzwa Vahosi hakuiti kuti chero pfungwa, kana huta chipikiri dzichiruma, fidgeting yake pachigaro uye vanogumburwa pashure shoko rimwe nerimwe. Hazvina kubatsira chinhu, kunyange mukuru make-kumusoro, kana Haute Couture zvokupfeka. Pano une chivimbo. Izvi zvinoreva kuti zvinokosha kubvuma pachako kuti ndiwe, rudo pachako, ipapo vamwe vanhu kuchaita kukubata saizvozvo. Kune mamiriro ezvinhu kana hazvibviri kuti asanetseka, asi edza kuramba uri muruoko, mubasa car-kudzidziswa.

Makemikari mupopoti - zvinoitika

Zvichida mumwe musikana ari pamakore 13 anoziva shoko "mahormone". Ivo kuchinja kubva kasikana munhu mukuru mukadzi. Sei kuva akanaka mumakore 13, kana mahormone izvi kuita kuti muviri kwakadaro kuti hazvigoni kudzorwa? The musikana kazhinji kuchinja mwoyo, nhasi zviri munhu anovenga mangwana pamwe chete munhu izvozvo anosunga ushamwari hwakasimba. Yeuka, zvakajairika uye achakurumidza kupfuura, asi kwazvo kukandira ukoshi (kureva. E. Kuti kutenda kuti hamuzi kunaka pamwe nechitarisiko kana mufananidzo). Zvakare, kufanana neni, ziva unokosha kwavo - uye zvose zvichava zvakanaka! Yeuka yepaTV "Sex uye City", apo iye wakaita basa guru Sarah Jessica Parker? Nokuti vazhinji ndiko - mureza runako, asi kana iwe kunyatsotarisa, ine mhino guru, elongated chirebvu, uye meso ake akanga pedyo pamwe chete. Sei tisingadi kuona pakutanga kuona? Nekuti iye anoda make runako - mune chivimbo, wake wemashiripiti.

Where wako kunoratidzei iri?

Mumwe munhu akasiyana uye akasiyana, uye iwe - kwete kurwadziwa. Mumwe akangwara bvudzi, munhu - miromo akanaka, mumwe - a kwezva nhuta. Find munuhwi yako, iyo achakupa chivimbo muna kusiyana kwavo, tara nayo sezvinobvira.

Iva zvechikadzi dzinongoitika

Ichi chimwe mhinduro yomubvunzo wokuti sei kuva dzakanaka makore 13. Takatodzidza kutaurwa kemikari inoita iwe akura, asi inokwanisawo waft iwe mano pfungwa. Kana tikataura pamusoro munhu akazvimiririra uye kusiyana, hazvirevi kuti unofanira kumhanyira kunoguririrwa kuveura musoro wake uye nalyso kana kuti nyora zvose pamusoro muviri ari kabhini. kunyanyisa ichi, izvo unogona zvino urombo (kana mahormone kudzikama). Zvechikadzi uye zviwanikwa - Ndivo chikuru nehwamanda makadhi ane musikana ari kufunga kuva dzakanaka makore 13. Zviri nani kushandisa chiedza noruvara muromo Gloss, naamio uye kuderera midzimu. Uye pano ndiwo - a runako chaiye!

Self-care haina akadzima

Tinotenda kuti musikana uyu kutaura nezvazvo hakusi zvakakodzera, zvinonzi zvitange, saka kutaura, pamwe amai vake mukaka. Uye kamwe tava akataura nyaya comprehensively, uye ipapo kuyeuka nayo. Skin, bvudzi, nzara - ndiko anobata maziso wose pakutanga. Saka, musoro wangu nguva dzose, zvinokurudzirwa kurigeza bvudzi decoction wemakwenzi, shandisa balms kuti ndichapa ngachivhenekere uye nokubwinya kiyi. The ganda anoda kutarisirwa, kunyanya mu kuyaruka. Shandisa sezvinodiwa kuchenesa lotions, scrubs, gels, usakanganwa kusuka masikirwo pamberi mubhedha. Zvipikiri zvinofanira neatly vasanyanya, akabata kumusoro. Kana iwe dzinodzeya pavari icharatidza usina kana varnish, kuda hazvingaiti kuwedzera.

mhedziso

Sei kuva dzakanaka makore 13 ari pamba? The dzinokosha mitemo isu pamusoro apa, asi kuri kunokosha nezve pamusoro kudya zvinovaka muviri. Usakanganwa kuti muviri wako zvino vakavakazve uye inoda chaizvo mavhitamini, zvisaririra okunze, izvo basa kwete chete nokuda runako dzavo asiwo utano. Nyorawo Muterere oatmeal, miriwo, michero, hove, nyama uye zvichingodaro. D. Asi saka nevakawanda mazuva ano machipisi, tika uye zvokudya kutsanya muchetura. Kana kare akakwanisa kuwana abate tsika dzakaipa (fodya, somuenzaniso), pakarepo chisiye. hazvizovi kuwedzera Kukwezva yako pamberi nevamwe uye chivimbo, utano uye chaizvo nokupamba. Uye tarirai, zvakare, meno tsvuku, stale ruvara rweganda, yakasvibiswa minwe Nokunhuhwira kubva muromo uye kwete kutaura ...

Uye Chikurukuru - zvakafanira kuramba zvakadaro sezvazvakaita: chinonhuwira, zvechikadzi, anokwezva, kureva kuva chii makasika pachisikirwo pachayo. Kuzvida, kudzokorora pachako kanoverengeka pazuva kuti uri kupfuura inofadza uye anoyevedza. Pfungwa dzinozivikanwa kuti zvinhu. All yakanakisisa!