Sei nokukurumidza uye nyore nyore Cook Pangasius

Hove anonzi polupostnym dhishi. Chete mumazuva wakaoma achitsanya kunyanya asingatenderwi kuva Somuenzaniso, panguva Week Mutsvene.

Zvinozivikanwa Hove akauya patafura vanhu Russian ipapa pane nyama. Madzibaba edu, ndokugara pamahombekombe erwizi, vakadya zvikurukuru hove Freshwater, riri kudyiwa manyoro, yakarungwa nomunyu, yakaomeswa, yakaomeswa, aisvuta. Tudyo ndiro vakanga acharungwa hove uye hove jellies. Hove yakabikwa muto zvakakangwa yacho nomumakango ari mafuta, hunovira uye pripuskayut (hwemvura hove yakabikwa pamwe shoma mvura), akabika, yakabikwa pizza, kunzwisisa madhishi vane hove uye nemuriwo, noodles uye miriwo.

Munguva yedu, patafura uchawana zvakawanda Pangasius. Gobvu chena nyama hove ichi vakakunda unyoro uye mupfumi munuhwi.

Usati vabika pangasius, vanofanira basa kugadzirwa chigadzirwa ichi.

Dzinenge yemichato hove kubudiswa zvinosanganisira vanonzi "mamiriro vatatu P", izvo zvinoreva kuti hove vanofanira kuva vakachena, acidified, munyu. hove zviri pachena, uye acidified kunyanya - The wokutanga uye wechitatu waini yakaoma kana ndimu muto.

A chaiwo aiitwa pangasius hakusi akasiyana chaiwo Recipes ose ndiro hove. The kupfuura nyore - zviri Chokwadi, inopisa. Kuti aite izvi, tora pemidengerero uye acidified nayo. Usati vabika pangasius, akacheka loin zvidimbu zvidiki uye vagokungurusa navo furawa kutanga, zvino ari mazai kurohwa, izvo zvinogona kuwedzera zvishoma mhiripiri uye Basil, uye yokupedzisira nhano - kunyudza chingwa mafufu uye ugozvitumira huru pani namafuta muriwo. Fry zvishoma, kwemaminitsi maviri kumativi ose. Fish nyama yakapfava uye vakabika nokukurumidza zvikuru.

Unogonawo kubika hove. Kuti aite izvi, varikwizire mbiri svikiro makerotsi ari grater yakaisvonaka, chiwondomoke svikiro hanyanisi maviri, akagura zvidimbu zvina ndimu uye tora zvina zviduku pangasius hovea. Preheat muchoto. Mumwe nhindi hove kupfeka foil, arisase mhiripiri, marjoram, arisase grated makerotsi nehanyanisi. Usati vabika kuti pangasius muchoto, musakanganwa acidify nayo nokuisa pamusoro pegomo ari bande kuti ndimu. Saka akagadzirira dhishi wrap uye kutumira kubheka. Hafu yeawa pashure zvichiita kundoitora. Izvi zvichaita kuzivisa pemhino chehove Catfish.

Pamberi sei kubika pangasius, unofanira kusarudza hove semupi huru dhishi ane divi dhishi kana pasina, kana somunhu tudyo. Muchiitiko chokutanga zvakafanira kushandisa dzakakura maronda kana rose pemidengerero. Nokuti divi dhishi yakanakisisa wakanyatsokodzera chena mupunga. Iye anosimbisa zvakanaka kwete chete kuravira pangasius, asi zvaro kwazvo chena. Kana yechipiri, unofanira kushandisa hombe chitsama nemiriwo vakashanda somutariri divi mundiro. By yakabikwa pangasius anogona kushandisa sauces siyana Somuenzaniso, ane mutema yemakwenzi tichisunga kushandisa chete marjoram. A akanaka chinamatidzwa rive mutema Salad yakawanda hanyanisi akadai parsley, dhiri, lettuce, gaka. Vazadze yokuvirisa dzakadaro nani chaiyo dipami, semuenzaniso, kwakavakirwa vhiniga kana mafuta omuorivhi. Dry kana Semi-yakaoma waini chena achavawo kubatsira chaizvo.

Zviri nyore, sezvaungaona, uye ikozvino munoziva kuti kubika pangasius. The chete muenzaniso inogona kugadzirwa uye dzimwe mhando hove, asi chete chena.

Uyezve, hove inokosha tsime unsaturated mafuta acids naOmega-3, panodikanwa kuti chakaipa nokushanda kwenhengo uropi, uyewo yakawanda phosphorus nezvimwe zvicherwa. Sezvo polupostnym zvigadzirwa, hove, kusanganisira, Chokwadi, wonton, sei kubika kuti zvataurwa pamusoro apa, zvinogamuchirika nezuva zvokudya kunyange zamu vatsigiri zvataidya zvokudya.