Sei tikarega ropa shuga: Recommendations

High shuga ropa ichaongororwa huru chiratidzo cheshuga mhando 2. chirwere ichi chinogona kuitika nokuda kwezvikonzero zvinoverengeka. Chekutanga, ndiko majini kubatwa. Kana mumwe womumhuri yenyu chirwere cheshuga, unofanira kuziva sei tikarega ropa shuga, nekuti zvingangoita kuti hosha pachava uye imi. Uyezve, chirwere asingatani kufuta vanhu vane hormone zvirwere uye zvirwere rwatata. Pangozi ndivo vaya kupesvedzera kuzvidya mwoyo.

chirwere cheshuga symptomatology

Tisati tataura pamusoro sei kuderedza ropa shuga, zvakakodzera nyora zviratidzo anoratidza rwakawedzerwa pamwero shuga. Wokutanga rokunyevera chiratidzo - ndiko nyota nguva dzose. Munhu anogona kunwa zuva uye marita mashanu fluid asi ichava muromo yakaoma zvachose. Saizvozvowo, nyota achiperekedzwa hune weti. Varwere vakawanda vanotsutsumwa tinyanye simba, kurukutika. Skin ivaiwo yakaoma uye dzakaonda, ganda anogona pakafunuka uye svuura. Maronda Minor uye maronda kuporesa zvishoma nezvishoma, nguva dzose dzendarama chikaka. The tembiricha iri kazhinji kutura. Kakawanda vakachengeta yakaipa uremu rutapudzo.

kurumbidza

Saka, sei kuderedza ropa shuga? Uchava kubvisa kubva zvaunodya nhevedzano mishonga: zvose rokutsanya makabhohaidhiretsi (zvihwitsi nemakeke), mafuta uye zvakakangwa zvokudya, semolina, chichena, mabhanzi, baguettes, pastries, mukaka, yogati, anovava ruomba, mayonnaise, yaiitwa yakapfupikiswa mukaka, ruomba. Pasi kurambidzwa ndiwo Dhadha uye hanzi nyama, chizi, soseji, bhekoni, aizikirimu uye chokoreti. A varumbidzwa kudya zvokudya zvakadai bran nechipiriso (bran zvose), miriwo, bhinzi (pizi, nyemba, bhinzi), mbatatisi, hove uye miriwo soups, koteji chizi (asi kwete zara mafuta), veal, huku, tsuro nyama. Unoda kuziva sei kuderedza ropa shuga? Doctors vari zano kuvimba miriwo uye miriwo: hanyanisi, gariki, zucchini, beets, radishes, makarotsi, makabheji, eggplant, sipinachi uye pepper inofanira nheyo zvaunodya. Very kubatsira anovava michero: Cherry, the currant, cranberry, lingonberry, cloudberry, cranberry, buckthorn.

dziviriro

Musi mubvunzo sei kuderedza ropa shuga, vanachiremba vanowanzoita kuti vanofanira kuwedzera muviri, kupedza nguva yakawanda panze, nguva nenguva kuti varonge vezvokurapa nenzara, tora douches nezuva, kufamba zvakawanda.

phytotherapy

Varwere vakawanda vanorumbidza mishonga mushonga (zvinofanira kusimbiswa kuti nzira iyi hazvigoni kuumba hwaro treatment - izvozvo anoita sekamwana chinamatidzwa). Vamwe zvirimwa vari kubatsirwa zvikuru cheshuga. Nezvenyaya iyi, inofanira kunzi mashizha bhinzi, stevia (nenzira, achitsinhanisa shuga), Jerusarema artichoke, Veronica zvinodhaka (zvakafanira kuti sebhanditiwo tii, uye kunwa spoon katatu pazuva).

shiri-Cherry muti

Ko sei kuti vape ropa shuga, iwe uchava muudzame pakiriniki. Kana iwe pakarepo inoratidza matambudziko zviduku, unogona kutanga kuedza kuagadzirisa pachavo Somuenzaniso, gadzirira decoction dzomusango Cherry. Kuti aite izvi, tora spoon nemichero, pamota uye siya kwemaawa anoverengeka. Inwa hafu girazi kwemwedzi, ipapo zvakare mumaoko Analyses. Uchaona kuti shuga yomuropa kwangoderera.