Sei Tsandanyama pamutsipa; sei kuderedza kushushikana, maekisesaizi, uye zano nyanzvi

Kana uine refu nguva muviri nenzira vachinyara nzvimbo, agere refu maawa basa, kana uye kusaziva kuti Tsandanyama pamutsipa, anotanga nokukurumidza overstrained machisa. Izvi Migumisiro dzinotungamirira chinyamunhari chinorwadza, kuvhiringidza musana simba uye kunyange zvinetso mupfungwa.

Nyaya ino nezvazvo sei kuzorora tsandanyama kwemitsipa.

The unobatanidza zambuko

In dzidziso kumabvazuva anogona kuwanikwa kutaura kuti mutsipa rudzi zambuko pakati mupfungwa uye muviri. Saka vanoti, nekuti ina pfungwa matanhatu vari musoro. It anoti kutungamirirwa musoro muviri kufamba.

In Chinese mushonga vanodavira kuti muromo wechibereko nzvimbo iri reflexogenic simba bhendi, riri basa uropi basa uye kufamba maoko. Kurema musoro kubva mana nemasere makirogiramu. Her duku vakabata remuromo vertebrae nomwe, amotriziruyuschihsya shwashwa. Asi kune vakawanda 32 remuromo tsandanyama kuti kuchengeta musoro vakarurama, kufambisa kufamba uye anodzivirira nayo. Munharaunda iyi ndivo mana makuru arteries, vasere makurusa tsinga uye musana Canal. Zvakauya ropa ravo nerubatsiro musoro, chipfuva muviri uye ezasi kuviri, uyewo nokudzorwa Neural basa.

Overvoltage tsandanyama kwemitsipa uye chipika nzvimbo kushanda tsinga uye tsinga harinzwi yaputswa, tsandanyama vanogamuchira zvishoma zvakakodzera kwavari ropa. Somugumisiro, pane musoro, uye fudzi bhanhire pane kuomarara. Kusungika kwemitsipa tsandanyama unoenda vakurumidze wrinkles uye nasolabial pahuma, kuzvimba kumeso, kusunga manzwiro ari musana dhipatimendi, chiri nei paine Sciatica, kwakakanganiswa basa dzimwe miviri.

Stress Relief pamwe trapezius mhasuro

Pane akasiyana nzira Tsandanyama nemutsipa uye mapfudzi. Ngatitange nyore muviri. Kuderedza kunetseka kubva kuna trapezius tsandanyama, tanga kudhinda chipfuva mberi, ipapo kusimudza mapendekete ako munzeve dzako ikazvikandira pasi, usanetseka tsandanyama dzako.

Usati wadzidza sei kubvisa kukakavadzana kubva pamutsipa, dzidza kuramba musoro wako zvakanaka. Gondo seri musoro nenzira dzakadai kana musoro anorembera tambo vasiyana korona yomusoro. Chin akatora apo zvishoma pamusoro. Nzvimbo iyi ndiyo imwe nzira sei Tsandanyama musoro uye mutsipa. Uyewo, unogona kubvisa tsika dzakaipa yokudheerera kana, Ukuwo, tikarega musoro wake. Mukuwedzera, yakarurama nzvimbo musoro chinowedzera Zvakanyanya Kunaka Panguva Yepamuviri kufema uye kutsigira yakaisvonaka mamiriro.

Sununguka mapendekete ako uye gondo korona. Kunzwa vertebrae ari pamutsipa yareba. Unogona panguva zvinyoronyoro uye zvishoma kutendeuka musoro wake. Zvadaro kudzikisa musoro wako ari pachipfuva chake. Edza kuchengeta chirebvu yakadzurwa kusvika bondo. Zvishoma nezvishoma dzokai musoro wako rimwe divi uye mumwe, kuteura nayo shure saka vanoedza kuwana yakaderera chikamu mumutsipa. Dzokera kune nzvimbo apo kumusoro sokunge yakaturikwa pamusoro shinda.

Anoyeuka nzvimbo nemutsipa uye musoro masikati uye kudzokorora muviri, uye edza kuramba musoro ako.

Zvishoma nezvishoma, uchadzidza tsika itsva, kuitira kuti tikwanise utano kuchasimbiswa. Chiitwa ichi haangavi kubatsira vanhu chete uyo mutsipa nyore vakaneta. Narwo uchadzidza nzira Tsandanyama nemutsipa pamwe osteochondrosis. Gymnastics seboka inoita kuti ichi. Just kurovedza zvose zvinofanira kuitwa nokungwarira zvikuru.

Kurovedza muviri, kuderedza marwadzo kubva shure

Nokudzidza sei kwenyama tsandanyama ari shure uye mutsipa Workout dzimwe nguva achabvisa marwadzo munzvimbo idzi. Asi, kutanga kune yokurovedza muviri, unofanira kutanga kubvisa kunetseka. Zvikasadaro kurovedza pakupedzisira zvinogona kunyange kuwedzera kurwadziwa. Gara uri kumucheto mubhedha, pose asingasvavi wira. Nhema pamusoro musana wako uye musimudze makumbo ako. Find chinzvimbo umo tsandanyama ari shure zvichava zvikuru yakakodzera, uye kugara kuti chinzvimbo vamwe nguva. Achisimuka, edza kunotadzisawo yakaderera musana wako.

Kurovedza muviri, kuderedza marwadzo pamutsipa

Kubvisa marwadzo ari pamutsipa, kuti zvinotevera chaiwo muviri:

1. Zvishoma nezvishoma kuteura musoro wako mberi kusvikira anomira, uye ipapo akasendamira shure.
2. Zvishoma nezvishoma dzokai musoro wako mumwe, uye ipapo negwara kure sezvinobvira.
3. I kukotamisa musoro wangu dzoro kurutivi pamafudzi.
4. Kuzorora maoko ake pahuma yake uye kuramba, tilted musoro wake, kugadzirira mamiriro ezvinhu akadaro masekonzi mashoma; Saka, vachiisa maoko ake pamusoro wake, uye kukunda nemishonga, musoro tichiputsa.
5. Mumaoko kutora vaviri makirogiramu dumbbell uye mubatirire pasi noruoko chichiburutswa, apo zvishoma nezvishoma vanomutswa uye ashaye pamapendekete.

Anoratidza nomweya

Mumuromo vari kuwana mhepo uye akabata mweya wake, musoro wake tilted. Zvadaro simudza uye kudzikisa fudzi kakawanda. Dzokera kune kutanga chinzvimbo uye exhale. Kuekisesaiza inodzokororwa kaviri.

Hands Clenching kupinda nezvibhakera, akatambanudza mberi, mabvi zvishoma wakakokonyara uye mweya kuti munhu raundi inofamba maoko. Sezvaunoramba exhale, rerekai maoko ari emaoko, kudzvanya kuti mativi. Kuekisesaiza kunoita katatu.

Ugare pamuchinjikwa-makumbo marefu mamiriro. Hands akapeta ari kuvhara shure musoro wake. Head kutura kuti fema uye exhale chikwidzo. Mawere inodzokororwa kagumi.

Pasina kuchinja nzvimbo yake, kuti mawere musoro. On the fema - kurereka, sezvo imi exhale - pokutangira chinzvimbo. Dzokorora Mujinga kagumi imwe uye rimwe divi.

rudekaro

Ko chaizvo inoshanda kuzvivaraidza muzvirongwa. Muiite ose zuva, uye nokukurumidza uchadzidza nyore sei kuti Tsandanyama mumutsipa. Kubudirira kuderedza kushushikana, kwete chete nokuda pamutsipa, asiwo dzimwe nzvimbo dzomuviri.

Kunhonga chechikamu vagadzikana uye inofadza music, pfeka mu hwomutambarakede mbatya nhema kumusana kwenyu.

Yokutandara zvakanaka kuwedzera kurovedza kufema. Fema pachena uye chinyararire, asi pashure zvishoma nedzinovengwa kuedza kubata mweya wako. Usaita nayo. Kana muviri kunokosha zvikuru kuti kufema akasununguka uye unogona kuramba kuzorora.

masaja

Massage varapi vanonyatsoziva sei kuti Tsandanyama mumutsipa. Asi avo zvichirwadza, inogona nyore kugadzira vanokwizwa pachako.

Kuti uite izvi, unofanira kutanga simuka straighten musana wako, isa ruoko pamitsipa kubva shure uye kuita stroking kufamba kubva pamusoro pasi. Zvishoma nezvishoma, unogona kuwedzera zvishoma zvakanyanya uye nesimba. Kana mutsipa ane chinyamunhari chinorwadza, marwadzo achange akanzwa. Kumanikidzirwa yakawandisa asingagoni.

Zvadaro uchatamisa ruoko kuti honokono nharaunda, pasina kumbomira massaging kufamba. Trapezius tsandanyama vanofanira andobata chero zvazvingava, kunyange kana uri kunetseka marwadzo rimwe chete nzvimbo pamutsipa. Kazhinji, tsandanyama Makakatanwa ndiyo yose kureba. Saka usashamisika kana panguva masaja uchanzwa marwadzo uye honokono.

Pashure mapazi ichi vanofanira kuenda kumashure musoro, pamusoro nzvimbo musoro uye mutsipa rwakashodoka. Sezvo muupenyu ano, vanhu vakawanda vari kutamira zvishoma, ipapo chinyamunhari chinorwadza muchikamu ichi zvikuru zvechienzi. kazhinji akashamiswa kuwana pachavo iri nzvimbo kuomarara uye kukakavadzana.

Pashure paizvozvo, dzokera pamutsipa, uye kuriteerera, uye ipapo zvakare kuenda seri musoro. Tsvaga pataimbozorora mujinga musoro uye kwiza navo. Pamugumo massaged peganda romusoro.

Massage kuita stroking kusunga, patting uye vibrating kufamba. Kana uri kutsvaka, sei kuzorora zvakadzama tsandanyama kwemitsipa, ndiyo nzira ichakubatsira.

dziviriro

Kuwedzera muviri, usakanganwa pamusoro dzimwe nzira kuti kubatsira sei Tsandanyama mumutsipa. We tsanangura navo.

1. Kana uchidzidzisa kwechaunga, kwete kuti vawane uremu uye kuti akuteerere mamiriro, izvozvo yekudyidzana kuchaderedza mutoro pafudzi rako uye kuti tsandanyama akasimba. Zvichava nyore kuchengeta musoro wako wakarurama chinzvimbo uye regai kumupa kuvimba mberi.
2. Kana ndakagara basa vanobwembura pedyo patafura. Uzvishongedzere dzakafanira nzvimbo, tora kuregawo ose awa kushandura nzvimbo muviri.
3. Regai zororo tsandanyama kwemitsipa, saka kuti haisi yakawedzera nevanhu invariable chinzvimbo.
4. Kunyange mukufamba basa rokuita nyore kurovedza mitsipa.
5. Regai achizviendesa nzeve yenyu pamapfudzi aine handset.
6. Regai kukwesha, vachikanda shure musoro wake zvakanyanya.
7. Mutsipa anogona kurwara nemhaka gogonera metiresi kana mutsago riri guru kwazvo, kana nekuda vachinyara postures usiku. Zvakanakisisa kurara kusarudza metiresi yakasimba uye vashoma piro.

mhedziso

Kuti murege kuramba pachako kushushikana, bvisa madekwana remba mupaki. Tora inodziya nemvura uye chinozorodza zvinobata mishonga tii nouchi. Ipapo kurota zvakazoonekwa kukuru. A chakanaka pamutsipa zororo.