Simeonsa Kudya Anat Stern: wongororo vasikana

Chinetso kufutisa munyika nhasi rakanyatsojeka chakasimba: maererano nenhamba kuti 2014, kufutisa inobata vanhu vanopfuura mamiriyoni 640. Somuenzaniso, makore 40 apfuura nhamba iyi yakanga mamiriyoni 105. Wapiwa chokwadi ichi, hazvishamisi nei zvikuru pfungwa inobhadharwa zvokudya. Pasinei inosuruvarisa nhamba, pane chikonzero nomufaro: vazhinji vanhu vanowanzofunga kuti kuchinja zvokudya, kusiya tsika dzakaipa uye kutanga kutamba mitambo. , Mumwe mugadziriro simba wedzerai kunoita kuti normalization kuti muviri - Diet Dr. Simeonsa pamwe Anat Stern. Asi zvinhu zvokutanga pakutanga.

A zvishoma chenhau mashoko

Diet somunhu utano zvokudya kokutanga pamberi kutanga AD. Hazvina kuoma zvokufungidzira kuti ayo muvambi aiva "baba mushonga" - Hippocrates. Pashure mashomanana emakore, iye akaramba kuva chiremba ayo Arab Avicenna, asi sezvo chiduku mashandiro hombe hurongwa. Zvaiva wokuzviisa pasi paiva bazi wemishonga sezvo dietetics. Raishandiswa chete sezvo mushonga zvomudumbu zvirwere, mwoyo uye chiropa. Asi pamusoro kufutisa haasi akafunga mumazuva iwayo uye havana kunzwa - chete havazivi anogona kuva.

Uremu kudya akatanga kukura ichangobva, uye ndizvo zvairi. Panenge 50 makore apfuura, pakava nokudiwa kubata vanhu uremu. Various nzira kunge yakatanga, asi nheyo kushanda yavo nechinangwa chete imwe mhando yevanhu. Chimwe isimba gadziriro hazviwirirani kubatsira kubvisa mamwe kilos.

A mupiro zvikuru kukura dietetics Dr. Simeons akatanga. Zvishoma nezvishoma, nokudzidza dambudziko, ariwana dzakanakira mhinduro, zvichiita magadzirirwo kurema nokurasikirwa dzakasiyana yakasiyana uye pahunosiya.

Simeonsa Kudya Anat Stern

Chokutanga, chiremba akawana kuti mafuta munhu ane "akaipa" uye "zvakanaka." Panguva iyoyowo kazhinji akapisa rwechipiri, uye vokutanga uye zvisaririra, kuti munhu haana kuita. kuchengeterwa ichi, iyo muviri Muruvoko kuchengeterwa siyana zvinokangaidza, uye ivo, akavapindurawo, anogona kunge nzara uye kuvhunduka. Ndokusaka zvakaoma kubvisa mafuta pamusoro muhudyu uye dumbu.

Chechipiri Kuwanika raiva nezvainoita nedanho uremu hwevanhu chorionic gonadotropin (hCG) - hormone kuti aripo muropa chete vakadzi vane pamuviri. It anotumira chiratidzo kuti uropi kuti unofanira kushandisa reserves kuti mudumbu uye amai vanepamuviri ose anodiwa muviri. Saka, kana chorionic kwevanhu gonadotropin achashanda mumuviri aingovawo munhu, mumwe mukana chaiye kubvisa mafuta deposits ari kupfuura matambudziko munzvimbo. Asi panguva imwecheteyo unofanira kutevera mumwe kudya. Chiremba wake kwemakore 15.

"Simeonsa Kudya Anat Stern" - bhuku umo mukadzi nyore anobatsira kunzwisisa misimboti chiremba yokuchengetera hurongwa. Zviya, asati kukura kwake kwakanga kuwanika chete rakamanikana denderedzwa vanhu - vanachiremba, nekuti zvose mabhuku akanga azere isinganzwisisiki mazwi zvinowanzoitwa murume.

Pari Anat Stern ari consultant uremu. Rava refu nzira kuenda pamberi vakakwanisa kuzadzisa zvinodiwa - kuderedza uremu uye kuwana akanaka nhamba. Chokwadi, nzira imwe chete hakuna kukwana Simeonsa - Stern akatungamirira mararamiro utano uye zvine mwero kushingaira.

Pashure paizvozvo, Anat wakakugadzirirai chinangwa - kubatsira munhu wose ndeyokubvisa imwe kilos, zviite nokukurumidza uye pasina kukuvadza muviri. Zvino, kana basa rose, asi mugumisiro. Chii chakakosha, Anat Stern vari vakadzidza zvikuru mumunda utano, zvokudya uye uremu zvakanaka. Uye akaonekwa Simeonsa kudya Anat Stern.

Basic misimboti uye zvaidiwa chiremba Simeonsa Zvokudya

Chimwe chikuru izvi kupa muviri HCG. Asi kana iwe kare kuitwa chete kemikari majekiseni, ipapo zvino yakatanga zvakasiyana siyana, iri dzinongoitika yokutsiva, izvo hamufaniri kubaya-baya. Zvinogonekawo kuti kutora chete nheyo HCG, izvo zvichaita kuti muviri kuti sei sokunge zvakanga munhu chorionic gonadotropin. Izvi Somuenzaniso, bioresonance nzira, kana kunyange vanhuwo shuga granules achaita se hormone - kureva kutumira chiratidzo kuuropi kuti zvakakosha kuti vashandise matura mafuta. Zvinokuchengetedzai, uye mubhuku "Simeonsa Kudya Anat Stern" nzira zvose zvinotsanangurwa zvizere.

Next - nguva. Zvinogona kuva nenguva pamazuva 40, uye 23. Ipfungwa wechipiri kutapudzwa, hwakakwana kune vaya vanoda kuedza woongorora mugumisiro zvokudya hurongwa. Danho rinotevera mushure zvinodyiwa 3 mavhiki, mugumisiro nenzvimbo. Panguva ino, munhu angati, zvitima kuramba kudya zvokudya utano, usambofa kudzokera kwavo yapfuura uremu. Simeonsa Kudya Anat Stern hunoratidza anotokonya uye vakadengezera muviri, uye pakazopera izvi unyanzvi zvakanaka yakasimbiswa. All uripo kusvikira murume - chete kuramba kudya zvokudya utano, uye kanenge neapo wokuita kurovedza muviri.

Kune 4 matanho:

1. Preparation muviri uye kuchenesa izvozvo muchetura.
2. Ndichibvunza kudya.
3. Nguva nenzvimbo.
4. Time wokugadzirisa.

Features Menu

Course Simeonsa Kudya pamwe Anat Stern kunosanganisira kunwa pazuva haasi kupfuura 500 kcal, uye nemhaka jekiseni hCG (kana anosiya / mahwendefa) vari zvachose kunzwa nzara. Masikati maviri chete zvokudya huru. Chokwadi, kwamangwanani varipowo, asi haina sechinhu yakaderera mafuta. Zvose kudya mapuroteni zvakakodzera kupa muviri (100 g), uye makabhohaidhiretsi, asi hapana mafuta.

Saka Simeonsa Kudya Anat Stern - Menu (muenzaniso):

• Mangwanani, unofanira kunwa mug of tii kana kofi pasina shuga. Optionally, wedzera mukaka, asi hapana anopfuura 1 spoon.
• Lunch uye chisvusvuro ine chete yakatarwa mishonga: rusk, miriwo kana michero, ine makabhohaidhiretsi, uye 100 g mapuroteni.

Nenzira, kubva mvura anogona mvura chete pachena, tii kana kofi. Other zvinwiwa munorambidzwa. Zvino, pamusoro puroteni tubhokisi zvigadzirwa:

• Lobster;
• huku;
• gakanje;
• kuti shrimp;
• nyama;
• hove chena;
• veal.

zvigadzirwa izvi zvinogona kuva mota kana furaya, asi pasina kuwedzera mafuta. Unofanira kutanga kubvisa mafuta kubva nyama kana zviri. Fruit uye miriwo vanobvumirwa kushandisa:

• kabichi;
• sipinachi;
• fennel;
• asiparagasi;
• wemagaka;
• radish;
• chard;
• madomasi;
• bhiti mashizha;
• nehanyanisi;
• celery;
• lettuce;
• orenji;
• hafu bhuratifuru;
• apuro;
• tsama mastrawberry.

Dzokubikisa rinogona kushandiswa parsley, thyme, Basil, gariki, marjoram, munyu, mhiripiri, vhiniga, yakaoma yemasitadha uye ndimu muto 1.

Simeonsa Kudya Anat Stern Muterere nokuti vhiki (uyewo kwemavhiki matanhatu) rinobvumira kuti vave pachavo, kufungisisa pamusoro audzwa. Somuenzaniso:

1. Coffee nomukaka.
2. Yakabikwa huku zamu pamwe chimeduchetechechingwa rakaoma.
3. Tomato Cucumber pamwe kuwedzera negariki uye parsley.

Pazuva rechipiri pakudya kwemangwanani unogona kunwa tii, nokuti kudya kubika hove chena, uye kuti kudya kuita muchero Salad pamwe ndimu muto. Next, chinjana kana zuva kuchinja zvigadzirwa kugadzirira kwavari zvakasiyana siyana ndiro. Chinhu chikuru - yeuka kuti kurema mapuroteni zvokudya zvinofanira kuva 100 g iri mbishi chimiro, asi chete pazuva vanofanira upise hapana anopfuura 500 macalorie. Uye, chokwadi, kuti anunure muviri hCG kana analogue kwayo. Regai kutora kemikari mazuva 40 mushure kutanga kudya, pamwe zvokudya inowedzerawo kusvika 1200 kcal.

Zvayakanakira zvakadaro simba hurongwa

Simeonsa Kudya Anat Stern Kudzokorora ane zvakasiyana uye zvakaoma kuona izvo kwavari zvakare. Asi pano kunzwisisa dzinokosha zvayakanakira nezvayakaipira pamusoro Muterere uye kushandisa HCG nyore. Chiremba akatenda kuti magadzirirwo yakatanga nazvo hazvisi kuita kukuvadza zvikuru, nokuti ane zvakasimba nesayenzi hwaro. First akanaka Maitiro:

• Anonyangarika nzara, kudya kunoderedza.
• Mugumisiro pamagumo akatsiga, kuti, murege unogona Vanonetseka uremu vachadzoka.
• Mafuta mashizha, uye kwetsandanyama mapfupa.
• Pazvese, nhamba yacho inova Taut, hapana saggy ganda utambanudzire mavanga.

Diet nezvayakaipira Simeonsa

Kunyange zvakadaro, basa rokutarisira mahormone havana kupfuura pasina muviri uye unogona kukonzera zvinoverengeka nezvimwewo kuchinja.

• The panowanikwa ropa.
• The chidzoke mwoyo.
• Kwazvo huro chisingaperi hunhu.
• Pathological pezvakaitwa ari adrenal mumasero.
• Kuwedzera wokubereka, zvisina kunaka nguva dzose.

Book-gwaro kubva Anat Stern

Magazini ino, iyo inogona kuwanikwa pamusoro echiShinto ose kuzvitoro zvemabhuku, ndiye wokutanga uye chete danho nedanho mirairo nokuudza sei kudya Simeonsa. With Anat Stern menu, kugamuchirwa zvemupiro hCG kana analogue kwayo, uye regadziriro muitiro nokuti simba wedzerai hurongwa kunzwisisa vanhuwo murume nyore. Bhuku zvinosanganisira zvinotevera mashoko:

• Nhoroondo nemunyori.
• Simeonsa inobva zvokudya.
• All unofanira kuziva pamusoro HCG (majekiseni, Homeopathic madonhwe kuti kemikari-kwakavakirwa).
• Walkthrough.
• Preparation.
• 4 nzendo mu nzira.
• Rutsigiro.

Simeonsa Kudya Anat Stern: wongororo

Saka zvinoitika kuti zvinenge zvose vari pamusoro ichi uremu maitiro akanga kumbobvira vakaedza. Asi ani kamwe pangozi - havana akazvidemba. Zvikurukuru, vanhu vakawanda vanotya hCG (ndiro zvinonzwisisika - kemikari pashure zvose), asi nhasi achibudirira zvikuru zvinogona kutsiva Homeopathic madonhwe vezera. Zvinodhaka izvi, vakadzi vakawanda zvakanaka kune vamwe uye pakuti kwakakwana harmlessness uye kushanda.

mhedziso

Sezvo munyori webhuku, iye kwemakore 10 kuedza kuwana zvokudya zvakakwana, izvo aizokwanisa kubvisa yokufutisa. Asi kudya chete akabatsira Simeonsa. With Anat Stern (vasikana wongororo ngaadarowo) kurasikirwa kilos zvisingadiwi nachiremba-endocrinologist nzira iri nyore zvikuru, sezvo bhuku pasingaguti isinganzwisisiki mashoko, zvose zviri pachena uye hwakadzama. Uye nokuti munhu wose anogona kuedza uyo kwenguva refu haagoni kuwana akanaka kudya kwenyu. Nyevero chete - zviri nani kubvunza chiremba, kunyanya kana pane zvirwere zvakakomba.