Talkan - chii here? Recipes vane mapikicha

Kana uri pakati pevanhu vane hwose vakarinda kwavo uremu uye kupota pazvigaro kudya, vakashinga kupinda Swan talkan. Chii?

talkan

Zvechokwadi utano chikafu chigadzirwa, kwakavakirwa wekare yokuwana pamusoro Turkic muArabhu. Asi talkan, chii ichocho? Reviews vanhu unoparadza wokudzedzeresa kunzwisisa zviri chirungiso ichi. Kutaura zvazviri, ndiye munhu unthreshed dzakamera zviyo, ivhu rive mhando furawa. Rinogona kushandiswa yakazvimirira mamiriro, uye akawedzera pakugadzirira ndiro siyana. The chikuru muvambi Mishonga chigadzirwa ndiye Bashkir kicheni. For muArabhu upfu talkan yakanga yakakodzera zvokudya panguva nzendo refu, sezvo zvaida dukuduku nzvimbo iri knapsack, uye kwenguva yakareba vakatsigira vehondo akanga nyore kugadzirira, uye zvokudya muviri zvose zvakafanira asi panguva imwe chete uye kukosha - kwete muduku nyama.

Talkan zvainoita muviri womunhu

Product talkan vachipinda muviri pakarepo anotanga kushanda uye zvokudya kubva mukati. Essential zvinovaka muviri, izvo akapfuma dzakamera tsanga - ndiko cellulose. It anokwanisa zvakanaka zvakakwana kuti inotokonya muura, zvichiguma multi-zuva chemabhazi kupatirwa uye anovandudza kushanda nemudumbu, uye nokudaro mutsva uye akachenesa ganda. Talkan wo inozivikanwa uye achiporesa mano, saka Zvinokurudzirwa kutora varwere chirwere cheshuga, vanhu vakanga yakatanga matombo omunduru, kana pane matambudziko pamwechete netsvo kana chiropa. Kunyange munhu zvachose utano, uye vava kusvika vasiri aripo, mumwe chinamatidzwa yakadaro. Kunyange chose munhu utano, uye zvino vava anenge vasiri aripo, ichi Kuwedzera kuchaunza chete zvikomborero.

The nemamiriro Mishonga chinamatidzwa kunonzwisiswa zvinenge pakarepo munhu dumbu uye mumaminitsi ari zvinovaka muviri zviri kare kuuya kwamuri uye muzadze zvinokosha zvisaririra zvinhu uye mavhitaminzi. Nokudaro achisimbisa zvirwere, uye noutano. Mishonga faibha ndokunatsawo zvinesimba muviri, deducing kwazviri chero vasingadiwi zvinhu. Naizvozvo, uye akasarudza zvinodya talkan slimming.

Large zviitiko zvakanaka kusimbisa vanhu unoparadza talkan. Reviews kunoratidza tava kuderera pakati vasachembera. Ndezvokuti, asi mumuviri sokunge dzinovangira neizvi giya: kuvandudza ganda, bvudzi kukura uye zvipikiri, hazvidi pokufa munyu kuwanda uye kupararira remafuta akawandisa plaques muropa, Activate basa mwoyo uye pfungwa, uye muviri anowana Zvaifadza nomufaro uye simba.

mhando talkan

Ngationei kuyeuka mubvunzo chikuru nyaya: talkan - chii? Uye mhinduro iri - chaiyo chinamatidzwa pahwaro rose tsanga uyewo bota vakasiyana, zvino talkan kusiyaniswa azvaitwa:

• gorosi talkan - chinonditadzisa kukwegura of muviri;
• talkan kwakavakirwa rye tsanga - anokwanisa normalize metabolic urongwa, uye kuvandudza utano uye kumunetsawo;
• talkan bhari rinowanzoshandiswa mune zvokudya Tibetans. Inoramba muviri achifara, kunyange panguva imwe kukwira pamusoro 4000 metres uye kumusoro;
• oatmeal talkan zvakakodzera kuti vanhu vaitungamirira kuva nemararamiro ane utano.

Recommendations kushandisa

Pasinei ukasarudza woga Ipfungwa talkan, mumwe ine zvakawanda mavhitamini uye zvicherwa, saka batsira saturate muviri wako zvikuru zvinhu zvinokosha.

Zvichienderana chinangwa kuti vakatevera nzira dzakawanda kutora talkan. Product ongororo zvakare siyana panyaya rinodyiwa.

Vamwe nechido kudyiwa sezvo zvokudya zvinonaka vaitire, zvimwe - usingakwani muchikwata chacho chaicho kuravira. Pano anobatsira guru basa, kungangova kuravidza zvavanosarudza. Saka, kunenge:

• Kuitira kuderedza uremu chigadzirwa zvinofanira kutorwa usina chawadya kwehafu yeawa pamberi zvokudya munguva mari 10 MG, uye kugeza pasi chero mvura kubva ichi yakaoma chigadzirwa. Lunch wapera nenzira inozivikanwa, ukuwo vamwe vanoedza kubika zvokudya kwakavakirwa talkan. Daily kunwa - 8 spoon pakamubhedha.
• Kana dambudziko kupatirwa uyewo usina chawadya 10 magiramu talkan uye anowedzera mangwanani dhishi pamwe talkanom. Daily kunwa - 4 spoon pakamubhedha.
• Kuti tiwane uremu, zvose zvokudya zuva rose vanofanira Spice dzakanaka zvokuseredzera kana kunwa nokuda talkan. Kuwedzera zvokuseredzera ake zvingasanganisira anovava ruomba, nzungu ... In pfupi, zvose zvaunoda. Daily kunwa - 4 spoon pakamubhedha.
• In cheshuga, sezvo vanorumbidza vakadaro havasi nyevero mureza apo zvokuseredzera kudyiwa chigadzirwa ichi ndechokuti havasi shuga anotsanangura.
• Panguva pamuviri kana kuyamwisa anobvumirwa kutora zvokudya talkan. Daily kunwa - 5 spoon.
• Baby talkan kuparadzwa akatenderwa kudyisa, kwete pamberi. Chokutanga, zviri hwakakanyiwa kupinda mukaka. A mberi simba vakagadzirirwa kunwa kana smoothie, doro talkan yakabikwa mvura. Very kubatsira uiite Kurwara nevana.

Ndiro chete talkanom nhasi pane siyana kwazvo. Izvi zvinogona kuva zvokudya, izvo zvinosanganisira furawa kana semolina. Muchiitiko chino, kana kubika zvokudya chete kudzitsiva zviduku rakawandisa talkanom guru kana dzakarukwa zvakanaka pasi. Funga dzinokosha Recipes talkan ivo vanobatanidza zvichipindirana.

Drinks uye cocktaileja talkanom

1) Cocktail №1. Kurudzirai 0.5 yetea talkan zvikuru munyoro kukuya 250 ml yogati kana yogati anoda (chero munhu anoda).

2) Cocktail №2. Whisk 2 spoon. talkan chipunu pamwe magiramu 250 kufarira muto (unogona kutora chero mhando). Panogona optionally kuiswa iri spoonfuls mashomanana yakashapa cream. Zvinonaka, vachinyara mukubika, uye Chikurukuru - rinokosha, asi vasiri nutritive.

3) Cocktail №3 kupfutidza imwe yetea talkan mukaka kuwedzera pane kungwara uchi.

4) Zviyo-inobva tii talkan. Dururirai 2 h. Chipunu talkan yakaoma, kuwedzera kwachiri 100 ml tii, uye pakarepo kusanganisa, pane inopisa nokudira 50ml dzichangobva achibika mukaka uye mafuta mukaka yanyungudiswa chimiro. Tinopa bika maminitsi 5.

Main madhishi

1) Quick kwemangwanani. Sanganisa 3 nezvirongo talkan, 2L. pre-yakanyauka ruomba 1 tbsp. mukaka (inogona kutsiviwa nemvura). Bikai kunoguma musanganiswa yakanga kweminiti uye kusimbirira. Usati kushandiswa, unogona nezvinonhuwira munhu anobatsira Porridge, kana uchifarira gobvu uchi bhisikiti kana nzungu uye shuga kuravidza. Kana kusarudza rechipiri - potomlenny hanyanisi, makarotsi uye negariki.

2) The Bashkir National chili anovhura resipi talkan. At kamuri tembiricha, nokudira mafuta Kubika mvura shoma uye wedzera talkan kwazvo kusangana. Inofanira kuumba gobvu guru. Kubva zvichiguma fomu mukanyiwa balls zvidiki.

3) nechipo talkan. Bika 3 nezvirongo talkan kufashaira mvura kana zvinovaka nyama kana muriwo muto. Akatenderwa kuzvimba, uye ipapo wedzera zvose zvemarudzi zvomumagaba hove kana yakabikwa zvidimbu.

Desserts vane talkanom

1) The munyoro jälkiruoka. Ode yetea talkan kuwadzana yakaderera-mafuta yakashapa ruomba kana yogati, nani dzinongoitika mavambo. Pakupedzisira tikaisa zvishoma zvimedu muchero kana michero chaunofarira.

2) choko choko. Talkan kuwadzana wakatemerwa vanoondoroka nzungu, wedzera uchi uye Kubika mvura shoma. Kubva vakawanda ichi vana vanogona sculpt chinhu, zvakadai Zvidhori mhuka. Saka vana achava navo nyore.

3) "Raffaello" pamwe talkan. Sanganisa magiramu 150 ruomba nomukaka sezvo vazhinji yaiitwa yakapfupikiswa. With kugara anokurudzira, dira talkan. Somugumisiro, vanofanira kuwana gobvu maumbirwo Porridge. Achigadzira kwazviri balls duku, izvo zvinogona kuiswa mukati nzungu uye yokumbozorora dzavo womukokonati flakes. It kuwana unoshanda "Raffaello" kana sezvazvakanyorwa kunzi - talkanello.

Cutlets vane talkan

Mark 200 magiramu talkan bika 3 tbsp. mvura yakabikwa kana muto, wedzera 100 magiramu mafuta muriwo, 3 huku mazai, kuchekwachekwa hanyanisi negariki clove shoma. We vanoumba kubva zvichiguma vakawanda cutlets uye furaya navo kumativi ose. Zvinonaka uye noutano burgers zvagadzirwa.

Soups vane talkanom

1) Kana kubika vanhuwo yokubikira muto panopera pachinzvimbo Generic mhando bota unogona kudira spoonfuls mashomanana zvinonyadzisa talkan.

2) bhari muto zongzi. Cooking zongzi: 3-5 Art. l. talkan songanira 1st. l. furawa neshinda uye 1 tbsp. l. furawa gorosi. Water akawedzerwa kuitira kuumba mukanyiwa chanyatsosunga (sapamazuva vanhuwo zongzi). Isa kunze kwayo yepakutanga setambo yokukwevesa, aine dhayamita 1 cm., Ipapo gurwa. Cooking miriwo muto: shinkuem hanyanisi, makarotsi, parsley, celery. Pisa muto uye achiwedzera zvinonhuwira (Bay mashizha, mhiripiri, kumini, uye dzekorianderi). Mumashoko achibika muto kuisa zongzi uye kuramba kubika kusvikira vari dzichiuya. Panopera kuwedzera achicheka hanyanisi, anoda chii. Inogona kuenda kunyange zvakarungwa. Kuzvirunga hobvu ruomba yakashapa kana hadiyo ruomba. Uyewo, muitiro zvokuwedzera muto ichi vakabika howa.

Zvino tinogona kupa mhinduro yemubvunzo yedu - talkan chii? Talkan - ichi ndicho anobatsira uye zvokudya zvinonaka chigadzirwa utano hwedu. Edza uye iwe kurapa pachako kuti zvokudya zvinovaka.