Tatar azu nyama yokubika - inonaka uye nyore!

Kana isu kushandura "ase" iri Persian, iwe kuwana "zvidimbu duku nyama Spicy mumuto." Uyu zvetsika wechiTatar ndiro. Zvisinei kubika ATPase kuti nyama (yokubika pazasi) uye tinogona kutaura nemi. Izvi zvinoda nguva yakawanda uye nesimba.

Setsika, achigadzirira ndiro kushandisa nyama kana gwayana. Very kashoma yenguruve tenderloin kuvimba kwakanaka.

Azu nyama: resipi

Kuti agadzirire Cam, tichada kuti azotongwa pakutanga mukuru kuchatibatsira kuti dhishi ichi - nyama. Vachava nyama kana gwayana - ukasarudza, asi chinhu chikuru - nyama kunge zvinenge 500 magiramu.

Kuwedzera nyama, nokuti ATPase kuti nyama tinofanira svikiro hanyanisi kana mbiri duku, vaviri kana vatatu domatisi guru, mumwe spoon pamusoro domatisi namatidza, mufushwa matatu, duku twakadai, parsley uye negariki kuravidza nhanhatu kortofelin svikiro kadikidiki uye kutopedza girazi muto.

Sei kubika ATPase kuti nyama? The resipi iri nyore chaizvo. To dhishi ndakadzidzawo rinonaka, zvinogutsa, uye zvakanakira kutsika wechiTatar, kutevedzera mirayiridzo pazasi.

Chokutanga, kugeza nokuomesa nyama, ipapo kucheka munzvimbo duku zvidimbu la carte. Gadzirai hanyanisi uye mufushwa nemadomasi - muriwo racherwa cubes.

Danho rinotevera - grilling nyama iri rinopisa pani namafuta kusvikira yendarama mashava. Cherechedza - unofanira browned nyama, asi haana kurega muto, saka unofanira furaya zvidimbu pamusoro soro kupisa. Agadzirira mutsvuku nyama zvidimbu vanofanira kuti akapeta kupinda mugate, ipapo arisase munyu, mhiripiri nezvimwe zviya yokuravira.

Muchikamu chinotevera Danho rokugadzirira iri mugango, apo nyama yakagochwa pamoto, zvakakangwa hanyanisi (passeruem), pashure zvarinotumirwa panyama - iri mugate. Pane kuwedzera pre-agadzirira madomasi, muto, nezvinonhuhwira simmer kuti mashanu nomwe maminitsi. Mushure nyama pamwe hanyanisi nemadomasi kubudiswa mu mugate kuwedzera makarotsi uye kuramba "kutambudzwa" nyama imwe maminitsi makumi mana, hapana zvishoma. Kusvikira nyama wagadzirwa, akacheka mbatatisi kupinda rinoparadza, furaya nayo mugango, kukurumidza passeruem gaka muto.

Ase anoora vakagadzirira kushumira, arisase wakatemerwa yemakwenzi.

Azu nyama pamwe mupunga - tsime mapuroteni uye mavhitaminzi

Beef - ndiyo inonaka uye Mishonga kwete chete nyama, asi kwakakurudzira chaizvo mavhitamini uye mapuroteni, simbi uye zinc. Akabatana mupunga nyama chinomirira inokosha akagadzirwa zvinhu zvinokosha, uyewo asina makwikwi pakati chiedza uye zvinogutsa nyama.

Kugadzirira ATPase mupunga (somushonga unogona kufunga ase gwayana) tinoda chimwe kilogram nyama (nyama kana gwayana), zana negumi magiramu tomat- Pasta, hanyanisi makuru maviri, magiramu mazana matatu mufushwa, magiramu vasere mupunga, mumwe clove mashoma gariki, a spoon mafuta muriwo, zvinonhuhwirira kuravidza.

Ase kubika mupunga nyore chaizvo. Zvichava zvakafanira kuti kucheka nyama zvidimbu zvidiki, uye ipapo mhiripiri, munyu ugodira muto, wakagadzirirwa nokuwedzera domatisi namatidza. All uremu ichi kudzima pamusoro simba moto kusvika zvabikwa.

Sokusingaitiki mufushwa racherwa rinoparadza, pamwe hanyanisi (racherwa mezvindori) passeruem mumafuta. Rice kubika kusvikira inenge yakabikwa.

Kana nyama chisisimo, achiwedzera kwachiri cucumberkuva uye hanyanisi, kunyange zvino kudzima asingapfuuri gumi maminitsi, ipapo uchiteverwa zvokubikisa uye vakagadzirira pachine mupunga nezvinonhuwira uye Bay shizha. All murwi uyu nyemba mumwe maminitsi 20. A maminitsi mashoma asati kuguma kubika zvokudya ase wedzera madomasi (racherwa zvidimbu), negariki. Shandirai apedza dhishi zvakakodzera pamwe kuchekwachekwa hanyanisi uye Pita chingwa.

Sezvaunogona kuona - zviri nyore kugadzirira ATPase kuti nyama. The resipi hakurevi kushandisa zvekumwe zvinhu kana basa nyanyisa. Nakidzwa wako kudya!