Tea ine mukaka paanenge achiyamwa: kubatsirwa, kukuvadza, Quick uye wongororo

muduku naamai vakawanda vakasangana pamwe dambudziko kukwana lactation. vakadzi vakura, kwakavakirwa ruzivo rwavo, kazhinji vakayambira kuti tii mukaka panguva kuyamwisa. Uyu ndiwo mumwe nekusimba zvavo mishonga. Vamwe vanhu vanodavira kuti chaizvoizvo zvinobatsira. Asi vamwe vakadzi vanoti tii ichi kunogona kukonzera colic mune vacheche uye zvirwere zvomudumbu hurongwa. Imhandoi pfungwa chaizvoizvo zvakanaka? Zvechokwadi yetii mukaka apo pamukaka?

Benefits uye pokukuvadza

Kazhinji, Chokwadi, kana ukateerera pfungwa pavadzidzisi, ipapo kuwedzera lactation ivo yemutemberi kuisa mwana pazamu kakawanda sezvinobvira. Handiti, nokuti uwandu mukaka dzinopindira hormone - prolactin uye oxytocin. A kakawanda kudyisa kunobatsira kukurudzira kugadzirwa kwavo mumuviri mumwe amai wechidiki. Asi zvakadini guru nhamba yevakadzi vane yetii mukaka panguva pamukaka pane imwe nguva akabatsira? Uye vanambuya vedu, vanaamai uye vanatete uye nedzimwe nzira vasingazivi.

The mashandiro chiito ichi pevairwara chingamubatsira zvechokwadi nyore - chero kupisa kumwa mukaka kunowedzera vavimbezve. Oxytocin dzepanguva dzinovhurika nokuda kupisa. Ipapo mukaka kunotanga vachishingaira kuti vanopinda kuti minyatso. Zviri nyore kuti mwana muchayamwa. Saka, zvinoita sokuti kwava kukuru. Uye chaizvoizvo chete zvinoitika basa mammary mumasero.

Asi kazhinji mwana ane colic, nezvinetso cheya, wakawedzera kutya, kana amai achinwa tii nomukaka, havi lactation. Chokwadi chokuti haana zvose vacheche kugaya mapuroteni kubva yemombe chigadzirwa. Nekuti miviri yavo isingabereki makemikari kuti kugadzira. Naizvozvo, kupatirwa zvinogoneka kana, Ukuwo, nemvura furo chair. Muchiitiko chino, zvinofanira risingabatanidzwi zvokudya mukaka. Uye tii ungavapa Cream kuti harina lactose. Asi kunyange zvikuru ndiko kunwa tii pamwe yaiitwa yakapfupikiswa mukaka paanenge achiyamwa.

Green tii - imwe nzira huru matema

The dambudziko rechipiri, izvo zvinogona kuonekwa izvi ndiyo wakawedzera kutya mwana. It saka chinoitika kuti pane kunobatsirawo kwakadaro pevairwara mushonga kuti muviri wake, asi mwana asingadi kurara zvakanaka, hyperactive, kazhinji kuchema. Izvi imhaka kuti zvine caffeine tigutsikane nhema tii. Ane tonic zvainoita vachiri saibva tsinga yacho mwana. Tinoratidza kuritsiva. Somuenzaniso, girini yetii mukaka apo achiyamwa haazorambi chete kubatsira lactation, asiwo adzikamise mwana. Uyewo kunwa kunosimbisa tsinga naamai uye mwana wake.

mishonga teas

Pari pane zvakawanda yemakwenzi lactation hombe. Possible pachinzvimbo tii brewed yorukato. Zvichava kuvandudza mukaka uye inobatsira muviri kupora vakadzi pashure yokusununguka. Zvinonzi zvakare zvakanaka kukurudzira lactation fennel muto. Kana ukanwa pamberi achidyisa mwana handinganzwiri nezvinetso flatulence. Fenugreek - zvakawanda lactogenic nzira, Rue mbudzi mukaka vhoriyamu anogona kuwedzera 50%.

The maonero Dr. Komarovsky

Uyezve, ekukurerai vanofanira muzadze mvura mvura kufirwa. Dr. Komarovsky anokurudzira kushandisa munhu maviri litres pazuva, inodziya zvinwiwa. Saka zvinokosha kuti kuiganhura vachiita migove maduku uye kunwa girazi kwemaminitsi 20-30 pamberi mumwe dzichifura. Izvi achava kubatsirawo pamusoro psycho-kunetsa amai kunomutsa munhu sefungu mvura kusvika teats. Naizvozvo, chiremba anokurudzira tii mukaka paanenge achiyamwa. Komorowski anosimbisawo pfungwa dzinotevera: Kuti asimbise zvakajairika lactation, mazuva 28 okutanga oupenyu mwana tigofudzwa kudiwa, pane nguva. The kakawanda zvichaita panguva padariro paumbwe lactation, nani.

Chiizve rinokanganisa lactation? Young amai vanofanira zvakazara kudya. The Kudya inofanira kuvapo zviyo, miriwo, yakaderera-mafuta yakabikwa. To siya zvokudya zvomumagaba, kurerukirwa chikafu, chidhakwa uye zvinwiwa, uye chero mumwe zvokudya zvinogona kukonzera flatulence kana chisimbwa ari mucheche. Uyewo, pokugadzwa lactation kudzivisa kusvuta uye kusagadzikana psycho-kunetsa.

Drink mukaka

Kuna rwaamai chigadzirwa rine zvose zvakafanira uye zvinhu zvinokosha haagoni chete kunwa tii pamwe mukaka panguva kuyamwisa. Recipes mimwe misanganiswa kuti anoshandisa tsika mushonga chete kukwana lactation zvakasiyana. Heano mamwe acho:

• Kunwa fruit. Girazi izere navo, urisase ari mudziyo zvishoma. Dururirai munhu fő inopisa mukaka uye vanosiyira richadzipa nokuda 4 kwemaawa. Tora 2 nguva zuva rimwe-muzvitatu girazi.
• Carrot vaitire. Sanganisa 2 mikombe inodziya mukaka ne vaviri spoonfuls ose grated miriwo. Unofanira kumwa katatu pazuva rimwe girazi.
• A decoction kuti fennel. Sanganisa nayo pamwe fennel uye anise. Huwandu nerimwe chirungiso - imwe yetea. Zadza uremu girazi mvura iri kufashaira. Vanosimbirira awa. Idya hafu kapu kaviri pazuva, maminitsi makumi mana pashure zvokudya.

rubatsiro Good kuvandudza lactation Ginger tii, mvura kumini, teas chamomil uye rosehip. Zvakasimba varumbidzwa mushoma pamusoro Aloe Vera, ginseng, atakatora St. vaJohani mhanga, rhubarb, tarragon, mai uye naamainini, buckthorn, comfrey. Havana chete kuderedza uwandu mukaka, asi anogona kukuvadza utano mwana wako. Newewo unogona haana yokubika chemindi ndimu nebharisami.

How kubika mukaka they?

The chaizvo chete yetii mukaka paanenge achiyamwa inokurudzirwa kubika seizvi:

1. Pane simba bika girini tii. Zvisarudzirei kuipa, pasina uhwiro uye zvinonhuwirira yokuvirisa. Pashure pezvose, vanogona kukonzera Allergies vacheche.
2. Wedzera bandauko mukaka kuravidza. Kana mwana ari mwedzi isingasviki miviri, kutsiva naro yamashekeri yaiitwa yakapfupikiswa mukaka, yakaoma ruomba kana kurasa mukaka zvachose.
3. Unogona kuwedzera aidya chipunu uchi.

Unofanira kunwa tii inodziya, vanenge inopisa, hafu yeawa vasati zvokudya. Iva nechokwadi kuti uwandu doro kuparadzwa havana pfuura rimwe fő yetii pazuva. Mukuwedzera, chinwiwa inogona kuparadzwa zvakawanda pamusoro ity zvibereko compote, chamomil decoction. Usakanganwa pamusoro mvura dzose yakachena.

Maonero akanaka vakadzi

vaduku moms vakawanda kunwa tii pamwe mukaka panguva kuyamwisa. Mhinduro nezvake zvikurukuru akanaka, nokuti nekusimba mumakore zvavo chingamubatsira. Vakadzi Most funga izvozvo zvinobudirira, uye Chikurukuru - wakachengeteka nokuda normalization kuti lactation. Vazhinji Council panzvimbo girini tii doro madota, sezvo zvinobatsira kuti pave achangoberekwa kugaya, anobatsira colic. Mukuwedzera, ruvara wehuni ndiyo yakanaka kunyaradza. Rinewo kwaibatsira pamusoro tsinga kwemwana. Kana mwana asingadi kurara zvakanaka, misikanzwa, amai vanofanira kusiya zvatinosiita tii nyasha kwesuko.

Vakadzi vazhinji pamukaka vari zano haana kungovimba mukaka tii, asiwo kutora mamwe inokosha nzira nokuda normalization kuti lactation. Wongororo Good pamusoro mapiritsi 'Apilak ". Kugadzirira yakaitwa pachishandiswa youmambo mondo. Akabatsira mums vakawanda "akanyangarika" mukaka nokuda kushushikana kana kushayika kwezvokudya zvinovaka muviri. Zvinonzi zvakare kakawanda yakarumbidza pamwe nokushandiswa yetii mukaka kushandisa hwokuzvidzora masaja pechipfuva, vakazorora kugeza.

Vakadzi vane ruzivo vari zano asati uchiyamwisa kuzorora, kudzikama kupenga dzangu dzose mwoyo,. Mukombe huru inodziya tii nomukaka, mira maminitsi makumi maviri. Kukwiza chityu kutora mwana mumaoko ayo uye kutanga dzichifura. Kuti sweeten kunwa, wedzera uchi hushomanana. Tea ine mukaka paanenge achiyamwa zvechokwadi kubatsira chaizvo:

• Zvinobatsira rokudzorera lactation.
• Compensates nokushaiwa mvura mumuviri amai.
• It ane Anyarara uye vakazorora kushanda.
• Kana pane tii brewed fennel, unogona kugadzirisa nyore dambudziko gasi inotungamirwa ari mucheche.
• Kana waita Linden kana chamomil, richanyarara mwana uye normalizes hope.

Negative maonero vakadzi

Asi hatifaniri kukanganwa kuti zvose nomumwe. Uye unogona kazhinji kuwana kunaka nezvaro achiti kuti they mukaka, kwete chete haana kubatsira, asi hwakawedzera kuderera mamiriro ezvinhu amai mwana. Vamwe vakadzi vanoti kuti pashure vachishandisa nzira iyi, mwana akatanga kupatirwa kana nekusiyana, akazviratidza mvura, frothy, girini zvituru. Mune zvimwe zviitiko, mukaka tii haana kubatsira zvachose. Uye lactation rikaporeswa chete pashure dzimwe nzira.

mhedziso

Wongororo kwakadaro kunaka hazvirevi kuti nzira iyi murombo. Zvakangofanana kuti mbudzana ose allergens dzavo uye munhu norudaviro imwe chigadzirwa. Uye muviri mukadzi ose akasiyana. Saka, usati kupinda dzenyu nezuva kudya yetii mukaka normalization pamusoro lactation, bvunza chiremba wako.