The dumbu hazvirevi kugaya zvokudya, zvokuita? Dumbu Aches postprandial

Kurambirwa imwe chisvusvuro kwomwoyo, mumwe tudyo, mafuta zvokudya usiku - zvinosuruvarisa, saka vazhinji vedu tidye. Kubva akadaro zvokudya kuonekwe kwete chete kufuta, asiwo zvisingafadzi nezvekufadza mudumbu - rinorema, kunzwa kuzara, kuda kurutsa. Izvi zvinoratidza kuti mudumbu asingadi kugaya zvokudya. Kana pasina zvinoitwa, zvokudya stagnates, pane nezvinetso chair. Somugumisiro, muviri yava tsinga pamwe slags. Nyaya iyi chinotarisa sei sei zvokudya haina ozeyewa mudumbu, uye kugadzirisa dambudziko.

Dumbu Chii?

Iyi inzvimbo kuti kugaya zvokudya, riri kurutivi mudumbu rworuboshwe. Vanokwanisa mudumbu - 2-3 litres. Food inopinda kubva yegurokuro. The chikuru basa mudumbu - kuti nekukatanura yakapinda zvokudya pamusoro mafuta, makabhohaidhiretsi, mapurotini. Zvose ipapo anoramba, kubva dumbu anopinda duodenum. Kana tine pfungwa nzara, kana tatanga kudya, inobereka hydrochloric acid, apo akoromoka uye kugaya zvokudya. Dumbu rusvingo akafuka goko chaiyo inodzivirira kubva zvinokonzerwa acid. Kugaya zvokudya kwemaawa anoverengeka. maawa anenge mashanu digestible mafuta, zvinotora maawa maviri kupedza kubudiswa makabhohaidhiretsi.

Nei kurwadziwa?

Kana dumbu kurwadza pashure pokudya, saka zvokudya zvakanga rinorema, zara mafuta kana Spicy. Kunwisa kungaita kuti kunorwadza nezvekufadza. Under vakadhakwa, yakawanda pamusoro gastric facial, kuwedzera kumanikidza pamusoro mucous Kamudzira, uye somugumisiro, pane marwadzo. Uyewo, kuti kugaya zvokudya mudumbu kungava kwakaoma nokuda hormone zvirwere (nevakawanda vakadzi pamuviri). Uyezve, kushomeka secretion pakati gastric muto zvinogona kukonzerwa zvinetso zviri secretory mumasero.

How kugaya zvokudya mudumbu?

Mvura, wakadhakwa usina chawadya, pakarepo kupinda ura.

maminitsi 15-20 zvinodiwa Absorção de Água pamusoro soups, michero uye miriwo facial.

maminitsi 20-30 kugaya yakavhenganiswa salads.

maminitsi 20 kunodikanwa kuti Absorção de Água wamagaka, maranjisi, mazambiringa, bhuratifuru.

maminitsi 40 inodiwa kugayiwa Cherry, maapuro, Pears, mapichisi uye zvimwe zvibereko semisweet.

maminitsi 30-40 anodiwa kubudiswa nemiriwo vachipinda Salad iri mbishi chimiro, zvakadai wemagaka, lettuce (shizha, tsvuku, Boston, bindu), madomasi, girini uye tsvuku pepper, celery nezvimwe miriwo vari manune.

maminitsi 40 kunodiwa ayo kuitwa yakabikwa nemvura kana steamed miriwo uye hanyanisi (kale, sipinachi).

maminitsi 45 kugaya broccoli, konifurawa, zucchini, yakabikwa zviyo.

maminitsi 50 vaifanira muviri processing mudzi miriwo yakadai parsnips, turnips, beets, makarotsi.

About awa rimwe zvinodiwa Absorção de Água ose starchy miriwo - iri nhanga, acorns, chestnuts, Jerusarema artichoke, chinonhuwira mbatatisi uye nguva dzose.

maminitsi 60-90 ozeyewa starchy zvokudya, zvakadai yakaidzwa mupunga, mapfunde, Buckwheat, oatmeal, cornmeal, Quinoa, bhari.

maminitsi 90 kunodikanwa kuti Absorção de Água kuti bhinzi - nenyemba, chicks pizi, carrera bhinzi uye kwakajairika, et unto.

maminitsi 120 ozeyewa Sou.

maawa anenge 2 zvinodiwa kubudiswa sunflower mbeu, mbeu sesame, nhanga, vise peya ose.

maawa 2.5-3 ozeyewa nzungu akadai Hazelnut, omuamanda, mbishi nzungu, pecan, cashew, walnuts uye Brazilian.

maminitsi 90 inodiwa kugayiwa chizi, koteji chizi, chizi.

2 chasa kupatsanurwa chizi kubva mukaka yose.

maawa 5 yokusvika nokuda kuitwa kuti chizi (menstrer, Swiss).

maminitsi 30 kunodiwa kuti kugayiwa zai mondo, maminitsi 45 - nokuti kubudiswa mazai yose.

Hafu yeawa chinogadzirwa seflounder, kazhinji duku cod, halibut.

maminitsi 45-60 kunodikanwa kuti Absorção de Água dzimwe jikichira hove (herring, Tuna, Rainbow, Sarimoni).

maawa 1.5-2 kugaya huku pasina ganda.

2:00 - neTurkey pasina ganda.

maawa 3-4 inodiwa kugayiwa nyama uye mutton.

maawa 4-5 anodiwa kubudiswa nyama yenguruve.

Chii chinoitika chikafu pashure isu kuidya?

Kuti vauye zvakakodzera chikafu simba uye nyasha, iye anofanira kuenda zvine maatomu akafanana, izvo woga pachitunha. Izvi zvakaoma kwacho kunotanga pamuromo apo meno muvhu, uye mate urwa zvokudya. Zvadaro, mudumbu chokuita gastric facial uye acid. Zvadaro kuburikidza capillaries payo wefodya unopinda muropa kuti ichipfuura chiropa. Rine zviuru makemikari detoxifying chero muchetura (semuenzaniso, doro), uye zvakachengetwa anobatsira mavhitamini, shuga, simbi. How zvikuru zvokudya ari mudumbu? Pashure zvakazara kudya zvokudya riri mudumbu maawa 2-4. Zvadaro iye muwisira ura duku. Apo kugaya anotora mumwe maawa 4-6. Zvadaro ozeyewa zvokudya kupinda muura. Ikoko kungava chimwe maawa 15, ipapo nomuviri Urume uye Semi-chikukutu vakasara. Kana dumbu asingadi kugaya zvokudya, muitiro wacho akamira uye pane hachifadzi nezvekufadza.

Sei normalize hurumende?

Kana nguva dumbu kurwadza mushure kudya, unofanira kuomerera zvinotevera:

• kudya migove diki;

• tikadzivisa kudyiwa mafuta, inorema, Spicy zvokudya;

• chisvusvuro maawa matatu asati warara;

• shandisa mvura pakati kudya.

Zvokudya mudumbu kuti marwadzo hakufaniri kunyanya kutonhora kana kupisa. Food inofanira kudyiwa yakabikwa kana kubikwa.

kana dumbu musadya zvachose, uye pashure kudya pakarepo anotanga kurutsa, zvingangoita kuti anoratidza kuva urikanwi. Muchiitiko ichi zvakafanira kugadzirisa pakarepo kuchipatara.

Separate simba nerubatsiro nokuda normalization kuti kugaya

Kana dumbu asingadi kugaya zvokudya, kuchabatsira kuti normalize mamiriro yoga chikafu. With zvokudya kunoderedza muviri mari pamusoro kugaya uye zvinokwanisika yokusarudza zvokudya zviri kukonzera kukanganisa. Maererano dzidziso imwe yoga zvokudya kamwe haagoni chokubatanidza makabhohaidhiretsi uye mapuroteni, asi mafuta zvinogona pamwe makabhohaidhiretsi uye mapurotini. Uyu murau zvinokosha, asi kwete chete. Kana ari oga inosimbisa anofanira kufunga zvakawanda nuances. Usakanganwa nenguva kuti kunodikanwa kuti Absorção de Água kuti zvimwe zvokudya, uye havadyi panguva imwe chete yokuti zvakasiyana chikafu kugaya refu. Saka, kana muchidya almonds kune maranjisi, kunze kuoma kusarudzwa zvakafanira makemikari, kwete zvakakwana ozeyewa muchero vachava maawa 2-3 mudumbu pamwe nzungu. Uyewo, kana iwe wedzera mafuta Salad, izvozvo kuchawedzera dzokugara nguva zvokudya mudumbu pa 2-3.

Sei kuvandudza kugaya?

1. Tanga kugamuchira zvokudya zvinofanira chete kuva afare. Uyewo haana varumbidzwa kutsauswa nokuverenga mapepanhau uye uchiona TV.

2. Zvakakosha kuita zvokudya. High-mugwaro vanofanira kuva zvemangwanani uye zvemasikati, uye kwemanheru. Sezvo mutoro pamusoro mudumbu haangavi simba zvakare, izvozvo uchagona ushande zvakanaka.

3. Feed kunofanira kanoverengeka pazuva migove zviduku. Kubva tafura Zvinokurudzirwa kuti pamwe zvishoma kunzwa nzara.

4. Mazuva maviri chete meatless zvokudya apere pavhiki. Izvi achabvumira "zororo" harisi chete mudumbu, asi chiropa, rwatata.

ethnoscience

Kana dumbu asingadi kugaya zvokudya, kuti normalize hurumende inogona kushandisa yakaonekwa kuti ndeyechokwadi dzakakurumbira Recipes. Somuenzaniso, kwevhiki mbiri kunwa infusions yemakwati, izvo normalize mudumbu akavhara (centaury, gavakava, et unto.). Munogonawo kudira mukombe kufashaira mvura dhizeti yamashekeri nekinamoni, bikai kwemaminitsi mashanu uye kunwa kunoguma muto kwehafu yeawa pamberi zvokudya (spoon kusvika mana). Batsirai kuderedza mamiriro nyore kwemaminitsi mashanu masaja pakati mudumbu, Zvinokurudzirwa kuti humwewo nyoro stroking uye kusimba kuvafurira.

Yeuka kuti chero dambudziko iri nyore kudzivirira pane kugadzirisa, saka kudya zvakanaka uye nguva dzose, pasina kumirira nomudumbu matambudziko.