Triathlon: chii, kushambira, uye vakamhanya velogonochny nzendo. Summer Sports

Munyaya ino, tichakurukura kupindura mibvunzo mishomanana: Triathlon - ndiro, kana zviri kuranga mitambo, chii chiri ichi zvakawanda nhungamiro uye sei yokugadzirira kuti yedaro refu? Pashure pezvose, Triathlon - a mudiki mutambo muitiro, vasati vava kuzivikanwa.

Zvinosanganisira zvitatu chikuru chirimo mutambo swimming mumakwikwi, bhasikoro rudzi uye kumhanya nenzira dzekare urongwa. Uyezve, zvinoitika, pane marudzi akasiyana-siyana chirango ichi.

zano

Kazhinji mitambo yezhizha kutanga mukupera muchirimo, uye avo Triathlon makwikwi kutanga dzinoshambira mu kambaira nemanyorero. Asi usati dzinotanga mvura nzira, vatambi wokutanga akaita vakawanda kutanga rudzi uye pashure kusvetuka diki kune pontoons mudziva. Nenzira, mvura inofanira kuva kanenge 25 ° C. Uye kana ushamwari hazvishandi, ipapo kushandisa optioneel midziyo mitambo - wetsuit nokuda Triathlon.

Standard zano rinoita kuti dzinoshambira pane imwe nzira pamwe urongwa hunokosha zvichikurukura buoys. Kana kure rashayiswa pamadiro, mutongi anekodzero kuti penalized muchimiro mamwe mumasekonzi, izvo zvichaita kuti deducted kubva zvachose nguva kupera.

Velozaezd

Pashure kuranga mvura inofanira kuva kuchovha rudzi, kuti izvo vatori vechikamu vakagadzirira munzvimbo zvikuru akasarudzwa, anotaurwa so negadziriro yeparutivi nzvimbo. Zvinofanira akati kuti nzira yokusvika, nhema dzakawanda zvokudya nehoro, apo iwe unogona kudya uye nyota yako. Asi apo chero rubatsiro kuti vatambi vari nyanzvi pane pfungwa idzi hazvibvumirwi uye yokuti chirango points.

Kana mutongi yakasarudzwa velodistantsiyu sei pfupi, vadzidzi vanoshandisa ainakidza bhasikoro Triathlon. A nonstandard marudzi (kutaipa Ironman) vanoonekwa mhando kunogamuchirika pamusoro Mujaho, uye iyi kuchaita kare chitanga vaparadzane. rudzi akadaro refu.

Maererano nemitemo nemirayiro reInternational Sports Federation kuti Triathlon bhasikoro inogona vakapakata pfupi gozvo sunbeds, asi mukati akamedura levers.

Panguva Olympic marudzi Panguva iyi akabvumira boka achitungamirira, vari Ironman hakubvumidzwi - vatyairi vanosungirwa kuenda kure nomumwe nomumwe, iro runogonesa zvikuru zvinoitwa vatambi. Asi ichi chete zvinoshanda kurayira chete, yeOlympic nzvimbo - ndicho senguva Triathlon. Ndezvipi zvinodiwa uye mhando Triathlon, tichakurukura gare gare.

manya

The wokupedzisira pavaipfuura nhangemutange iri vachimhanya makwikwi zvakasimba hukawanika. Zvino vatambi pane nyore, asi panguva imwe chete kwakaoma doable basa - kuti vane zvavo, zvavakanga makawana zvapfuura zvinhanho maviri.

Chirango nzvimbo iyi zvinoshanda senyevero kana kumisa mutambi, uye kashoma kacho - kuturika (kana chero rubatsiro glaring kana zvimwe kubiridzira). Zvinofanira akati kuti mhando Ironman chirango chinodawo makasimba zvikuru avo anoita nguva Triathlon (ndiro Ironman, kunokurukurwa pazasi).

Vakadzima, kazhinji haana masekondi zvinopfuura 30, uye huru uye kakawanda kutyora padanho iri chipingamupinyi nemaune pedyo kumhanya mutambi.

Mhando yemazuva

Today akatsanangura nhungamiro kwakakurumbira chaizvo, uye, kusafanana nedzimwe mitambo, apo pane mhando akasiyana makwikwi. Naizvozvo, munhu haagoni kujekesa, kutaura pamusoro Triathlon, chii Tristar, Super yokungoi- ta bara chacho dzimwe mhando:

• Tristar. In chimiro ichi kure zvose panguva danho rimwe nerimwe vanoonekwa pfupi, i.e. kushambira kuti mamita 100, bhasikoro rudzi 10 km uye akasununguka kumhanya nokuda 1 km.
• Super yokungoi- ta bara. Rinotaurawo chinhambwe, asi ane zvishoma zvakawedzera kure: achishambira - 400 m, rudzi - 10 km, uye kumhanya - 2,5? Km.
• Ironman. In Chirungu shoko rinoreva "murume simbi", uye mirayiro nenzira rakakodzera: kushambira 1.5 km bhasikoro 40? Km uye muchimhanya nhangemutange musi 42? Km.
• Ultratriatlon. Distance pano anogona zvakachengeteka kunzi yedaro refu. Makiromita kwakaitwa kunenge rwuchiwanzwa kakawanda, uye akabata zuva kupfuura rimwe, mureza mitemo.

hembe

The mutambi yakabudirira akapfuura nzendo dzose Triathlon, zvinoda chaiyo zvokushandisa, izvo zvakagadzirirwa yekudyidzana kuderedza ndima yose nzira. Triathlon aro dzakasiyana - a zhizha mitambo, asi izvi hazvirevi kuti kusarudza michina mitambo inogona kugadziriswa pamwe hanya. Zvose pano chinokosha zvikuru, uye yepamusoro midziyo kuchaita yekudyidzana zvinowedzera mikana kuhwina.

Saka, panguva pavaipfuura dzinoshambira vanoda mukana Triathlon wetsuit. Sezvineiwo, mhando dzavo dzikaruma, uye mukuru yokuona nayo kusarudzwa zviri kure uye tembiricha mvura danho. At chinhambwe zvishoma pane 1500 metres Somuenzaniso, akabvumira kuti kushandisa yemitambo nokuda swimming hunde dzacho, zvikuru zvakaringana, tichiona pfupi daro uye uremu gidrosnaryazheniya. Nokuti yedaro refu madaro kana apo tembiricha mvura iri pasi 25 madhigirii, kushandisa zvisingagamuchirwi batch. Achirega chete masutu kuti zvinodzivirira vatambi kubva hypothermia.

Zvinokosha kucherechedza kuti pakukora mitambo mhando iyi inofanira haapfuuri 5 mm Zvaringana kuita zvose zvakafanira mabasa termoregulirovochnyh.

Equipment nokuti kuchovha

Triathlons Panguva iyi regai akasiyana zvikuru kubva chaiwo kutenderera rudzi, saka zvokushandisa zvakakodzera.

Saka, unofanira kuva nokuda kwemutemo kure:

• Ngowani streamlined. Uyezve kuchengeteka features, inopa zvakakodzera aerodynamics, riri kunyanya kukosha pamusoro poromoka inongoda.
• Points. Kuwedzera anodzimaidza zuva, Sunglasses kudzivirira chiso kubva nezvipembenene, huruva uye tsvina.
• Shoes. Pano mukuru kukarukureta ari ruvara rweganda nyanzvi yokuchovha bhasikoro uye hwakavimbika batira chitiviri. The yakanakisisa chingaitwa Danho ichi kutaura chitiviri, izvo zvinokwezva rutsoka pashure netsoka, easing zvikuru ndima munhangemutange.
• Sutu. Uyewo nezvengowani, nhumbi kunobatsira kukunda aerodynamic zvuva. Uyezve, yepamusoro jira kunodzivisa ganda kubva kukweshera pamusoro Chigaro. Uye mamiriro ekunze zvinhu zvakanaka ane kutsungirira, kupa mutasvi pamwe kunonyanyisa nyaradzo.

basketball outfits

A dzinonetsa chinoita Panguva iyi yave uye anoramba shangu. Her iyezvino yasarudzwa uchikumbira unhani uye munhu zvechadenga mumhanyi. Chinonyanya Zvakanyanya Kunaka Panguva Yepamuviri chingaitwa akati Danho - dzekirimbirini.

Vakasarudzwa yepamusoro shangu - kunoparirwa kukura uye zvinodiwa kubva seane uchenjeri muchiso se "Adidas" uye "Asics". Save pamusoro dzekirimbirini - kupfuura dzinodhura, kunyanya sezvo ultratriatlon Ironman uye musingakanganwiri.

Achiratidza

The chete Tingawedzera nesimba renyu uye kuderedza migumisiro inorwadza kunenge - Workout ichi. Uye nechinguvana rinouya anenge ose yemitambo yezhizha. Huru Danho, iyo inoguma ari Triathlon makwikwi - iri kumhanya, saka kusimbisa anofanira kuzviita. Cycling, uyewo nokushambira, anovandudza neboka rose tsandanyama kuti sei munguva run, izvo zvinoreva kuti kwenguva refu uye yepamusoro kudzidziswa muchinjikwa-nyika zvikamu kubatsira zvikuru here dzimwe matanho.

Kamwe iwe kusvika kubudirira pamusoro wekusimbisa muviri, unogona kuita zvakasiyana-siyana mirayiridzo, rakatumbuka basketball pamwe kuchovha. Uye chii chichava pakati basketball uye Biking kazhinji Alternate, nomutambi zvichava nyore kukurira kure zvachose. Zvakanaka, zviri pamusoro, rinobatsirawo kupedza imwe nguva mudziva.