Forward chakapidiguka: waivako unyanzvi, kurovedza

Koromoka uri nyore Acrobatic Kufananidzira, iyo kunoitwa nenzira dzakasiyana-siyana maindasitiri. mukurumbira Very mberi mupumburu - kudzidzisa pachiitwa ichi vana vachiri kuchikoro kuvandudza vestibular nezvekufadza, dzidza kuti vawe nemazvo uye nokukurumidza dzokumabvazuva pachavo vari muchadenga. In zvakadai mitambo anoranga sezvo parkour uye akirobhatikisi, rifts kunokosha nzira kudzivisa kukuvara panguva vakakundikana mazano kana vachisvetuka kubva yakakwirira zvikuru. Uyewo pafiripi-chips on whitekuva kungava danho kutanga kudzidza zvakawanda zvakaoma Acrobatic nemarunda. Pasinei nyore pachiitwa ichi, kwete munhu anogona kuita mberi roll. chokupika dzayo michina iri nyore, saka unogona kudzidza voga.

Contraindications

Forward rwakapetwa, kurovedza chisingafaniri kutora nguva yakawanda, unofanira kudzidzira vanyatsohuongorora. Vanhu vane matambudziko pamwechete musana kana remuromo nomuzongoza (kana kukuvadzwa) havasi varumbidzwa kuita muviri ichi pasina kubvunza chiremba wako. maronda Older anogona achiipa panguva yechiitwa, saka tora ezvinhu inokoshesa chaizvo kudiwa.

Uyewo, haifambi pane Piruetas zvikuru kunzwisisa havasi zvakazara nyanzvi dzavo ainakidza Bhaibheri.

Forward mupumburu mhiri maoko maviri

Averenga dzimwe nyevero, unogona kuenda kune mashoko sei kuita chakapidiguka mberi. Chokutanga, unofanira kugadzirira gymnastic bonde chairo muriise iri kupfuura nyore nzvimbo. Unogona Chokwadi, chitima uye mumigwagwa, somuenzaniso, pamusoro nyoro uswa, pre-kubvisa kubva zvose zvinoridzwa marara, asi zviri nani kuti vakadzidzira zvikuru inobvira ezvinhu.

Uyezve anogara munzvimbo yaro yepakutanga pamberi bonde. Kuti aite izvi, chengeta tsoka dzenyu pamwe chete, rerekai navo pamabvi uye zvishoma vagare pasi. Akabva aisa ruoko pamberi, zvishoma wakarerekera panguva emaoko. Vanofanira kuiswa pamusoro pamafudzi upamhi kunze.

Zvadaro kuteura musoro wako pakati maoko enyu, chirebvu zvinofanira chakatsindirwa zvakasimba chipfuva chake; asi denser inobva pachipo mubhokisi, rezasi pangozi yokukuvadzwa. Zvakakosha kuyeuka kuti kodzero mberi mupumburu wacho akaurayiwa pasina kuvimba pamutsipa, zvinogona kukuvadza pasi remuromo vertebrae. Uye nekuti zvose kurema iri zvaitambidzwa chipande.

In danho rinotevera isu kuzvigera mberi roll. Chidobi ndiko vake zvakafanira kuenda mberi uye tora chokufambisa pauriri pamafudzi mashizha kuitira kuti muhudyu zvafukidza musoro wake. Hands zvinofanira kuchengetwa yepakutanga chinzvimbo, uye kusiya musana hwakakungwa. Hazvina zvakafanira kutya kutakura zvikuru uremu nokuti simba havasi vasundire achapedzisa maatomu akafanana. Chinhu chikuru - musazvidya uzadzwe kusvika kurutivi uye kumonera nenzira yakarurama mutsetse, anorega yako musana chinzvimbo.

Panguva pafiripi-chips on whitekuva zvinokosha kutwasanudza makumbo uye kudhonza tsoka dzenyu. Bend mabvi ako anofanira kuva chaipo kuguma muviri, kana achikwira netsoka dzake. Vamwe Artists vanoda kuita chakapidiguka, kudhonza makumbo ake kuti dumbu rake. Kana tsanangudzo yokutanga ndiyo angasava yakakunakira chaizvo, unogona kushandisa nzira iyi.

Mumazuva okupedzisira pavaipfuura kukwira pasina kushandisa maoko ake. Kuti aite izvi, muise tsoka dzenyu pasi uye ruramisa makumbo isingatsiki nhoo namaoko ake. Kana nokusimudza maoko nemakumbo yakamutswa pamusoro musoro wake. Heano mazano kuita chakapidiguka mberi - hapana kwakaoma.

Chakapidiguka kubudikidza handstand

Ipfungwa iri kupfuura kuoma pafiripi-chips on whitekuva, uye zvinofanira kuitwa chete pashure kukura ainakidza shanduro. Chiitwa ichi kunotanga handstands. In kwokutanga nzvimbo tsoka kufuka upamhi pamafudzi uye ruramisa muviri wako. Zvino unofanira kuti maoko ako pamusoro uye kugara kuti chinzvimbo kwerinenge wechipiri. Next, Vanokunga maoko enyu, uye muviri unotanga kuvimba kurutivi pasi. Zvino tinoenderera chirebvu wako muchipfuva chako uye kutakura mberi roll. Chinoguma chinhu akamiswa nezvombo kupfuura musoro ake.

Zviri chakapidiguka zvakaoma zvikuru mberi. Chidobi kunge pane yakakwirira yakati sandara, zvimwe pane mukuru mukana kukuvara. Kuti tidzivise kukuvara, unofanira nenzira isingaoneki achitovabatsira kunatsiridza akaparadzanisa zvikamu zviviri chimurenga ichi: handstand uye chakapidiguka. Nokuti vakachengeteka zvikuru, insuring naye hunodiwa.

Chakapidiguka aine jolt

Chimwe siyana anonzi Acrobatic maatomu akafanana ndizvo mberi chakapidiguka ine jolt. The kutanga Nzvimbo kwakafanana ari dzekare nzira. Musiyano mukuru iri yokuti hatisi kuitwa ratokunguruswa kusvikira kumugumo uye musimuke netsoka dzake uye vasiyiwa noruoko uye vachikanda tsoka dzake mberi. inertial muviri kunoita tsoka dzavo, uye isu vamire makumbo maviri. Final nzvimbo - pamberi dhesiki nezvombo akavhura.

Usati chinhu chakapidiguka mberi chirongwa chakadai, zvinokosha kuyeuka kuti chinhu chikuru pano - hwakasimba kusunda maoko pakati yechiitwa, kana vasina simba kunyika zvakanaka, uye anogona uye anotungamirira muviri kumwe kurutivi kana mberi.

Chakapidiguka pamusoro pabendekete

Kuti aite izvi pafiripi-chips on whitekuva, rinowanzoshandiswa kunoitwa kurwisana, tsoka rworudyi anoiswa pamusoro pebvi, uye ruoko rworuboshwe anoiswa pamusoro pabonde (muvhu). Zvadzikira rwake pamusoro uchanja, rworudyi iri zvaitambidzwa rutsoka kuruboshwe, ipapo zvakafanira kuvimba mberi uye akaisa pafudzi pakati ruoko rworuboshwe uye rokurudyi. Musoro anotendeukira kuruboshwe uye kudzvanya chirebvu chake pachipfuva chake. The kusunda rinobva rworuboshwe gumbo. Pashure paizvozvo akakungurutsa pamusoro pamwe rorudyi musana wake buttock kuruboshwe. Uyezve Anotambanudza kuruboshwe ruoko uye rinorema akarova bonde kuchititadzisa roll.

Chakapidiguka dives pamwe

nezvechisarudzo ichi - nyanzvi, uye saka haisi varumbidzwa kuiripa pasina kurovedza zvakakodzera. Nokuti vakasununguka kubva Implementation, unogona kufungidzira mberi danda, izvo unofanira kusvetuka. Next kuoma kusundira tsoka uye maoko vari kuisa mberi. Mangoti ake kubata pasi, emaoko wakakombama, chirebvu chakatsikirirwa zvakasimba pachipfuva chake, uye rugwaro rinoitwa. Forward chakapidiguka kusvetuka kunoguma zvakafanana sezvo dzimwe shanduro pachiitwa ichi - pamberi dhesiki akavhura maoko mudenga. The zvakawanda tsika iyi nzira yokuita, kunyanya pamusoro yakareba marefu achaita koromoka. Uyezve zvinokwanisika kuedza kusvetukira kuburikidza zvipingamupinyi chaivo, dzakadai chete nerogi. Zvisinei, izvi hazvina anokurudzirwa tanga, nokuti kushaya vaise simba angaguma namaoko enyu kana vanoenda kupinda chipingamupinyi, zvichiita kuti pachavo kukuvara.

Useful Mazano kana kuita Piruetas

1. Munguva aurayiwe Piruetas ane rutsigiro maoko ose vanofanira kuteerera zvaunofanira kusunda vose tsoka panguva imwe chete.

2. Kana imi vagokungurusa pamusoro pamafudzi vanofanira kufunga Kufambisa uye kutungamirirwa kufamba kubva rorudyi kuti buttock kuruboshwe, kana vakutarisire.

3. kudzidzisa jimunasitikisi, mberi mupumburu iri akaurayiwa kufungisisa Qualitative mhando. Chin kunokosha kuti yakavimbika kugadzirisa chipfuva. Izvi waanodzikisira ngozi yokukuvadzwa kana waivako kukundikana chips on whitekuva.

4. Vakawanda kuwira pasi kurutivi panguva yokupedzisira pavaipfuura muviri. Zvinofanira kuva pedyo sevanobvira achizviendesa chitsitsinho kuti magaro, sezvo izvi achabvumira tsoka papi pedyo zvokuti muviri kuramba pakugumburwa kana nokusimudza.

mhedziso

We akuudza zvizere sei kuita chakapidiguka mberi. Kune mhando zhinji kurovedza uye unyanzvi kwayo Implementation, asi vari pamusoro zvikuru nevanhu.

Usatya kudzidza ichi nyore okunze, nekuti rwakapetwa rinoitwa zviri nyore zvakakwana tiine unyanzvi. In tanga, unogona kukumbira munhu kuti inishuwarenzi iwe: nayo relaxes mupfungwa uye kupa chivimbo unongotaura.

Kana, panguva rwakapetwa chiitiko chipi kusagadzikana uyewo kurwadziwa mutsipa kana musana, unofanira bvunza chiremba wako kana iwe unogona kazhinji kutakura mberi roll. Chidobi uye yayo chaiyo chikumbiro kuchabatsira kudzivisa chero kukuvara mhando, asi nemasanga hapana angati. Uye nokuti yakanaka yokurovedza Ipfungwa vacharamba kushanda pamwe anokwanisa mudzidzisi.