Vangani macalorie ari ruomba, kunobatsirei uye pokukuvadza

In kwedu kudya ruomba - mumwe mukuru zvigadzirwa. Rinoshandiswa pakugadzirira ndiro zhinji, kushandiswa zvemangwanani, zvemasikati uye kwemanheru. Zvinonzi vaiona chinokosha uye yakanaka kudya mafuta, nokuti ane refu muviri ukoshi, asi anewo kunhuwa inofadza uye kuravira. Tsvaka sei ruomba macalorie, uye overenga yenyu mazuva ose chinodiwa.

mafuta mafuta

mafuta mafuta, kana akaita maererano nemitemo anofanira 748 kcal paminiti 100 g In tichienzanisa nezvimwewo rakanyatsojeka yakakwirira zvazvingava, somuenzaniso, kunopfuura mafuta pamusoro 100 g vakakoresa Chips. Zvikuru mafuta muchero - Banana - ane caloric zviri vanenge 8 nguva shoma pane ruomba.

Spoon akabata anenge '30 Imwe giremu mafuta rine 7.48 kcal. The zvazvingava kunogona kuwanikwa 224,4 kcal, izvo huri imwe spoon.

Vangani macalorie ari yetea pamusoro ruomba, zvinogona dzaona saizvozvo. Its vhoriyamu - '10 Ndizvo 74,8 macalorie por yetea.

Mafuta chingwa uye ruomba

Vanhu vazhinji kudya sandwichkuva mangwanani, asi regai kunyange vanofungidzira kuti uwandu mafuta ari zvikuru kupfuura caloric kugutsikana. Chingwa ruomba zvingabudirira mukaguta, asi izvozvo kuchawedzera iwe mamwe macalorie.

Ndinoziva sei macalorie vangani vari chingwa uye ruomba? Sandwich kubva chingwa dema uye ruomba ane caloric ukoshi 170 kcal. On chena chingwa sandwichkuva vachasunungurwa musi 20 kcal zvishoma. Asi zvinobatsira kuva chingwa dema. Izvi nhamba dziri dzaona musi 100 g chigadzirwa. Uye zvirokwazvo Sandwich dzenyu uremu 2-3 nguva yakawanda panguva imwe tudyo wamunoudya yakawanda macalorie.

waigara

Kune mhando dzakawanda mafuta, asi chaibva kubva ruomba. Izvi zvinoitika sezvinotevera. At 75-80 madhigirii inodonha mafuta mukaka. Pamwe chete chigadzirwa ichi vari kuumbwa nezvimwe netsvina, asi ivo vari vakaparadzana. The mafuta zviri ghee anogona rova - kubva 98% racho sezvamunoita. Asi izvi zvaizopedza zvichikonzerwa nokusavapo pakugadzira vanoshingaira zvinoriumba rinenge rakazara. ghee Good hakuna extraneous kuravidza uye kwakanaka, ane granular unaku uye inofadza tsvuku ruvara.

Ruomba rinoshandiswa kugadzirira hombe uwandu ndiro. Bhekari zvigadzirwa haagoni kuita pasina iye, zvihwitsi vakawanda nazvo sezvamunoita yavo. With ruomba aigadzirira sandwiches, zvinoita zvinonaka mashed matapiri uye Porridge. Asi kuziva macalorie vangani vari creamy ruomba, dzimwe nguva haukwezvi vanhu kubva pakushandisa chigadzirwa ichi.

mafuta chipimo chemushonga kunokosha chaizvo kugadzirira. Zvinokosha zvikuru kuti kuyera mu magiramu kugadzirira zvokuseredzera. Uye kwete kuti vave zvishoma caloric. On chitsama mafuta anoenderana zvakabikwa uye kwemashoko zvokudya. Somuenzaniso, kana iwe overdo nazvo nemafuta, iwe kundoitora pashure kugocha kugadzirira ine mukanyiwa.

Chii chinofanira kuva mafuta

Muzvitoro unogona kuwana munyu kana unsalted ruomba. Munyu pazviri, kuti igadzikane zvikuru panguva okuchengetera. The Kutengeswa akabvumira 4 ruomba mhando: Extra, Extra, uye wechipiri. Asi ichi hakukonzerwi macalorie vangani vari ruomba.

Quality mafuta mureza ane munhuwi yakachena uye kuravira. Kuvapo wokumwe zvadzinofarira uye Rinofembedza dzisingazikamwi, hakusi yaingowanikwa ruomba, zvingaratidza kuti pagadzirwe yakaderera yepamusorosoro zvinoriumba anoshandiswa kana vakakanganisa zvinhu chekuchengeta zvekudya.

The kusachinja-chinja inofanira kuva mukobvu. Kuona arambe achirema mafuta yakakwana nyore - ari akapoteredza inogona kuchengetwa duku chete mvura mumate, kana varege kuva. Homogeneous chena kana Cream ruvara - zvakare chiratidzo unhu hwakanaka ruomba. Acharungwa ruomba anofanira dzakafanana pakubika uye hapana anopfuura 2% munyu kugutsikana.

Kushandiswa ruomba

Kunyange kana iwe kutevera munhu zvachose kudya kuronga uye nokukurumidza neupenyu yakawanda macalorie, chose ushe kunze ruomba kubva Kudya hazvibviri. Rinopa muviri wedu anobatsira uye anokosha zvinhu uye chero zvinhu. Uye kana uchiziva macalorie vangani vari 100g. ruomba, iwe achangozvinetesa chengetedza kushandiswa kwayo. Saka imi regai uremu, uye zvikomborero utano.

Ruomba anogona kutipa vhitamini A, iyo rinobatanidzwa kudzivirirwa zvomudumbu ezvinhu kubva chirwere. Kunyanya kana uri mavari kenza, kuvapo mafuta zvaunodya kunokosha. Asi kudya asina kupfuura 15 g mafuta.

Kana iwe uri munhu uye kuita basa remaoko, kushandiswa mafuta kwamuri kunokosha. Zviri - tsime guru simba. Muchazvinzwisisa, dzidza macalorie vangani munhu aidya chipunu ruomba. Murume anoshanda hasha ezvinhu, vanogona kuramba vaine mabasa akanaka, aigara kudya mafuta, asi kwete overdoing nayo.

Ruomba mafuta zvinobatsira kuti pakuvandudzwa kwezvinhu nemasero uropi. Uyewo, zvakanaka kuti basa rake zvavo. Kunwa shoma mafuta kunonatsiridza mamiriro ako, uyewo mamwe zvakawanda.

kukuvadza ruomba

Huwandu nerimwe, kunyange anobatsira chigadzirwa haafaniri kupfuudza inoenzanirana nezuva. Zvikasadaro chijana wayo wakanaka mune zvimwe. Saka, hazvifaniri zvisizvo mafuta. Kudyisa mafuta kuchaita kuti vawedzere remafuta akawandisa nhanho uye chitarisiko remafuta akawandisa plaques. Zvikurukuru, Fani iyi ngozi vakwegura uye vanhu vachitambura kubva kufutisa. Chimwe chirwere - atherosclerosis - kungava migumisiro richinyanya mafuta. Saka zvinokosha kuziva macalorie vangani vari ruomba, iye nechokwadi pamusoro murau dzemunharaunda kuti rinodyiwa.

Kazhinji echiShinto unogona kuwana yakaderera unhu ruomba chinotsiva. It ane zvakafanana sezvamunoita asi rine vakawanda vasiri chaivo yokuvirisa. nomukaka wakafa sandwichkuva achaita hapana chakanaka, uye achaita kunongokonzera chirwere. Verenga chikamu kavha kudzivisa kutenga yakaderera-unhu chigadzirwa. Imomo uchawana mashoko akawanda akanga encrypted ne "E". Kana pasuru rine mafuta zviri asingasviki 80%, chigadzirwa ichi zvicharehwawo kubatwa kune ersatz (Sevamiririri chenhando).

Buy ruomba tinenge tichishandira zviripo, nekuti zvakakosha kuti muviri yedu. Asi tarisa sezvamunoita rayo uye regai vavashungurudze.