Vangani unogona kunwa tii pashure zvokudya: Recommendations uye zvinhu

Mumwe munhu anova mubatwa kuti tsika dzavo, kunyange pavanenge kukuvadza utano hwake uye zvakanaka. Asi kuziva zvikanganiso zvavo - danho rokutanga uchivagadzirisa. Vazhinji vedu tiri saka kushandiswa kusuka pasi zvokudya, regai kunyange kufungisisa - zvinokwanisika kunwa mvura, tii, muto pashure zvokudya? In aripo bepa, isu muchidimbu kurondedzera zvinokonzera tsika tii yokunwa. Uyewo edza kuziva kuti sei maminitsi akawanda pashure kudya, unogona kunwa tii, nei zviri nani kwete zvorudzi tii panguva kudya?

A nhoroondo yezviri tsika tii kunwa

Tea vaiona nzvimbo yechizvarirwo of Eastern nyika. Izvi zvokunwa vanhu kuwana ari kutsvaka yemakwati vanenge 3 zviuru. BC. e. On nyika Russian akanga kumwe ari XVII remakore. BC uye kwete kufanana namadzibaba edu. Zvisinei, pashure penguva, uchiri anoongwa.

Pakutanga vanonakidzwa tii (kumwa tea muti mashizha) aiva nomukana chete vepamusorosoro. Kupira uku haana chakabatikana zvikuru pamusoro pragmatic nyota, asi pamusoro convergence zvomudzimu uye nzvimbo yacho interlocutor.

Kana isu kunwa tii?

Hapana rakapa maonero sei kushandisa mvura iri nani, vangani pashure-kudya drink tii akafanana chinonwiwa zvinodhaka, pasina kukuvadza muviri. Funga kwakakwana mazita nharo nomumwe zvinogona kacho.

Tea pamberi zvokudya: kunyanya kushandiswa

Hwaro zvakanaka kunovaka muviri ndiko kushandiswa kwakarurama imvura. Mumakore achangopfuura, zvokudya rava mufashoni chaizvo, uye vateveri vake vose inzwi rimwe vanoti, kuti mangwanani ose mushure ukamuka unofanira kunwa anenge 200 ml mvura. Zvisinei, ndapota cherechedza: hapana tii, kofi kana michero compote, kureva mvura. Ngatiedzei kuona kutsanangura kuti nei iwe haufaniri kunwa tii pamberi zvokudya.

Yaitaurwa anoratidza kuti nei zvakakodzera kuti kusiya tea vasati vachidya:

• kushandisa chinwiwa usina chawadya chinokurwadzai hune makemikari nemate dilution ukuwo, zvingatoguma gastritis kana urikanwi;
• akadhakwa tii pamberi zvokudya DZEMUNHU DZINODZORA ari Absorção de Água zvokudya GI mucosa, zvichiguma muviri womunhu haugoni kunyatsoshandisa zvokudya;
• drink rine zvakananga kukanganisa zvakabikwa namabukira, saka nokunwa tii pamberi kudya, munhu haagoni zvakanaka kunzwa zvakabikwa zvokudya;
• Wakadhakwa usina chawadya kanenge tea unogona kukurumidza kudzima nyota, asi achabatsira kuti kuderera ari slimming rikurumidze.

Inwa tii pashure zvokudya: kushandiswa zvinhu

Kana pane pfungwa mukuva tii pashure zvokudya, hapana zvishoma pane yakanakisisa. Reviews evanhu iyi dzinopesana chaizvo.

Vamwe vanodavira kuti pakupera kudya, kapu yetii kunogona kukonzera wandei kukuvadza muviri. Chekutanga zvinogona zvakaipa nokuda zvomudumbu hurongwa: nemvura akazoita wevasungwa ose makemikari uye gastric facial pane kunokanganisa uye DZEMUNHU DZINODZORA zvokudya kugaya rikurumidze. Uyewo akadhakwa the akazoita Absorção de Água muviri kubva chikafu kudyiwa. Nokudaro, pashure pokunge muviri anomanikidzwa kuzodzosera sungisa, sezvo izvi chimwezve mutoro mudumbu, rwatata, duodenum nezvimwe zvomudumbu nhengo.

chikafu zapivanie tii hungangokanganisa flatulence kwevanhu uye kunzwa waziya mudumbu. Kana usingafungi kuburikidza zvakadini pashure kudya, unogona kunwa tii, ayo kugara kushandiswa kungaita kuti pave nomudumbu matambudziko yakaderera acidity, fufune, gastritis nezvimwe zvirwere.

Maererano neimwe shanduro, kushandiswa tii chero nyaya ine kubatsirawo zvose pamusoro zvomudumbu hurongwa, uye vanhu seboka. Zvinobatsira kuputsa zvokudya zvinodyiwa, zvichaita usapfuura mudumbu makemikari ndobva ichipfuura yegurokuro, kubatsira kusunda kuburikidza uye kugaya makuru akakora zvokudya.

Zvisinei, hazvina zvakakodzera kuenda kuchibayiro chikuru uye usiye pachako pasina vaunofarira miitiro - iwe chete kuziva kuti maminitsi akawanda pashure kudya, unogona kunwa tii. Zvadaro akabvumira kushandisa zvakanaka anwe.

Vangani unogona kunwa tii pashure zvokudya: vanachiremba vanoti

Tea - tonic zvinobata, izvo, maererano nenyanzvi, zvakanakisisa kushandisa takaparadzana chikafu, uye pasina senguva prikusku. Nhaka mashoko, vangani unogona kunwa tii pashure kudya, haangaiti chete kubatsira pasina zvisingakoshi kupindira vanonakidzwa manakiro zvinobata, asi kubvisa nemigumisiro.

Nyanzvi havana mhinduro yakajeka dambudziko. Saka pashure zvose, vangani maminitsi pashure zvokudya kunwa tii? Nguva iyi kunoenderana mhando mishonga akashandiswa kare. Uyezve, Tea Party haafaniri kuramba kudya, uye kuva anogutsikana chikafu yaunodya.

Doctors tsunga nguva, vangani mushure vachidya unogona kunwa tii, sezvinotevera. Kana ichi zvaifanira kudyiwa chibereko, inofanira kutora kanenge paawa hafu kugaya muriwo akapiwa awa, uye mapuroteni uye carbohydrate (nyama, zvihwitsi uye furawa zvigadzirwa), zvokudya zvinofanira kuva maawa anopfuura maviri.

How kunakidzwa kufarira tii wako kuti anobatsira kuti muviri?

Vangani unogona kunwa tii pashure Food, hatina kare kuwana. Zvino kunzwisisa, chii zvimwe mitemo unofanira kuomerera zvatinosiita tii kunwa kwete chete kuunza mufaro, asi kuti kubatsira kuti muviri.

1. Tea zvakanaka pasina shuga, sezvo inotapira chinonwiwa ndiko zvisingakoshi makabhohaidhiretsi uye macalorie.
2. Regai yokubika zvakafanana tii kakati, nokuti drink anorasikirwa zvose richibatsira kwayo.
3. Tea akasungwa kuva noushamwari mamiriro, asi kwete nenzira kuchitonhora kana kupisa. Cold zvokunwa zvokudya Inowedzera kwacho yacho muura pane fermentable makabhohaidhiretsi kunoita haizopereri kuorera mazviri uye mapurotini. Kana kunwa zara mafuta zvokudya chando, izvozvo anotyisidzira ane kurwisa pfungwa nomuviri zvemwana asati. Tea, Kubika kunoderedza mataurire ura, kukwanisa kwayo kugaya zvokudya uye kuderedza kusunungurwa gastric facial.
4. Kunwa tii kuti kudzivisa kubvisa nzara - tsika dzakaipa nokuti anogona kukuvadza mudumbu.
5. Pakati hombe-siyana teas Zvinokurudzirwa kupa batsiro custard mashizha mhando, sezvo ivo vari zvikuru uye zviwanikwa ichienzaniswa ukapisa murwi.

Sezvaunogona kuona, they hakusi nyore mururame zvinobata, zvingaita sezvinoshamisa pakutanga kuona, asi kushandiswa kwayo zvisina kunaka zvinogona kukonzera irreparable kukuvadza utano. Zvisinei, Musanyimana pachako mafaro ichi, kufanana kapu yetii. Averenga ino here zvimwe unoziva nokuda sei zvakawanda unogona kunwa tii pashure zvokudya.