Vangani yakabikwa bhinzi, uye kana zvinofanira zvakakangwa

Beans ndowenyika legume mhuri. Kunyange mumaguta Greece yekare uye Roma, tsika iyi ari kukura, uye raiva rakakurumbira zvikuru pakati yevagari. To musi, tsika iyi rinomiririrwa mu anopfuura mazana maviri rudzi uye anorimwa kwose kwose. Marudzi mazhinji vanoshandisa bhinzi somumwe huru ndiro.

Sezvo chikamu bhinzi inobatsira zvikuru. Kunze mapuroteni, makabhohaidhiretsi uye mafuta, ine Mishonga faibha, pectins. It rinozivikanwa pamberi vhitamini A uye boka B, vhitamini E, niacin, folic acid; macro- uye micronutrients: phosphorus, potassium, magnesium, calcium, yavaibvisa, ayodhini, manganese, cobalt, simbi, mhangura, fluoride, molybdenum uye zinc. Zvine mafuta bhinzi hakusi kukuru; Paavhareji 100 g chigadzirwa inotengwa anenge mazana matatu Kcal.

Avicenna akanyora pamusoro zvakanakira nebhinzi muzvinyorwa ake. Zvinobatsira kuva netsika iyi siyana zvirwere: zvemapapu chirwere, chirwere cheshuga, arrhythmia, arteriosclerosis, rheumatism, tibhii, chirwere cheitsvo, chiropa uye dumbu, uye zvachose turakiti, gastritis pamwe vakaderera acidity. Ndiro kubva bhinzi vari Mishonga boka. Kana iwe nguva kuchiipedza iyo iri zvokudya, zvinobatsira kuti normalize munyu muviri mumuviri, kuwedzera secretion pakati gastric muto, kuronga basa genitourinary ino, kudzikamisa tsinga. Beans vanorumbidzwa kushandisa vanhu pakukwegura, vanhu nechirwere gout uye nephritis; vanhu vane gastritis kana maronda.

Kutonyanya mumakore achangopfuura, pane kwakajairika bhinzi divi dhishi pakudya madhishi hove, shiri. In France, vakashumira mitema bhinzi pachinzvimbo divi dhishi anenge kose.

Sei kugadzirira uye zvakadini vakabika bhinzi? Zvakanaka chaizvo kuti bhinzi panguva kubudiswa anenge asingadi chisanyanya hunoshatisa unhu kunyange mushure shutdown. A zvichibvira kushandiswa sebhinzi uye asiparagasi bhinzi pods, sezvinoita Garnish kana kuwedzera mundiro.

Vangani vakabika bhinzi broccoli? Tichienzanisa zvatinosiita bhinzi (bhinzi) - zvikuru refu. Dzimwe nguva zvakakwana chete kuti pisa maminitsi kana mashoma kuti kuzadza mbiya pamwe kufashaira mvura. Zvadaro unogona furaya pani namafuta uye uve divi mundiro. Unogona kubika dzemauto muto kune bhinzi. Zvirokwazvo akaenda yeshoko uye anowedzera unyoro.

Vangani vakabika bhinzi (bhinzi)? Izvi zvichaita kutora nguva yakawanda. Zvakanakisisa soka kuti bhinzi usiku hwese, kuti zvakazvimba uye woga mvura yakakwana. Pashure iyo yokubikira muitiro achava mapfupi pane vaya vasina soaking, uye chete zvinoda matatu kusvika makumi mana nemaminitsi.

Kana musingadi soka kurara kana kuti 6 - 10 maawa, vangani vakabika bhinzi iyi? maawa akawanda, uye, pamwe chete oligosaccharides, izvo chaizvo kukuvadza muviri uye kuparara apo soaking. Naizvozvo zvakanaka soka bhinzi uye shoma nguva zvichaita kuti bika, uye anokuvadza oligosaccharides vaparadzwa.

Rinhiko Ndinofanira kubika bhinzi, uye sei yokubika kuti kuwana zvakanakisisa mugumisiro? Pane mazano mashomanana kuti zvingabatsira mukicheni kana achibika hositesi. Kana mvura anosvika mota muhari, zvakakodzera wopedza uye muzadze chando. Kuti uvandudze kunaka unogona apo kubika, wedzera zvishoma miriwo (muorivhi, mazambiringa, mune mamwe mazwi, chii kushandiswa) mafuta. Hazvina Zvakakodzera ide bhinzi, kusvikira vakabika!

Pane imwe nzira mubvunzo: vangani vakabika bhinzi? To yokubikira akatora shoma nguva, unogona kushandisa tembiricha musiyano. Kana mvura iri mugango pamwe bhinzi vanotanga kubika, zvakakodzera kuwedzera girazi remvura inotonhorera. nzira iyi inodzokororwa dzokubikisa 3-4 nguva. Tinofanira kurangarira kuti bhinzi vagocherwa pamusoro svikiro kupisa, pasina unomutsa.

Saka, pakupindura mubvunzo, marii kubika bhinzi, unogona kupindura kuti zvakasiyana. Zvikurukuru, izvozvo zvinoenderana zvikuru bhinzi uye kana chaibva. Chero zvazvingava, akagadzira nezvokudya nebhinzi ndiro inonaka uye zvakanakira neimwe nhengo yemhuri uye vaenzi.