Water kurapa nokuti mwoyo

Healthy mwoyo , vanhu vashoma vanogona pamusoro nhasi. Stress, zvakaipa zvakatipoteredza uye netsika dzakaipa vane inokanganisa pamusoro nhengo mumuviri inokosha. About 80% yevanhu makore 50 atarisana mwoyo chirwere, asi chete 50% wavo kureva cardiologist. Vamwe vanovimba chishamiso kuti haana zvinoitika nguva dzose.

vanhu vashoma vanoziva kuti kwakajairika mvura kurapa nokuti mwoyo chaizvo. Chokwadi, kubva chirwere, havangavi vaponeswe, asi zvichabatsira vari kudzivirira zvirwere uye ave mukwanisi zvokurapa. vanofanira kutanga chete kuwana mvumo kubva nyanzvi, kuti arege kukuvadza muviri wako.

chirwere Prevention

Kubatsira cardiac gadziriro anoshanda zvizere kugona uye kwete nokukurumidza kusakara kuita, zvakakosha kuti zvinoenderana matanho.

1. Kukundikana tsika dzakaipa zvisauya wokutanga kudzivirira mwoyo chirwere. Kusvuta uye doro dzinokanganisa kuti muviri wose, kunyanya mwoyo.

2. Dzivisa anoshungurudza ezvinhu ari zvakaenzana kukosha. Kana munhu huta, kushushikana, ine kunambwa mwoyo uye tsinga. Kazhinji, ndiko chemwoyo chinoitika nokuda zvinhu zvinoshungurudza.

3. Water Kurapwa nokuti mwoyo chaizvo, kunyanya douches. Kunosimbisa masvingo tsinga, inobatsira zvakajairika kuparadzirwa ropa, inova musimboti mwoyo utano hurongwa.

4. Morning kurovedza haazorambi chete kubatsira muka uye kuwana nokuchengeta vivacity, asiwo kusimbisa midziyo ropa. Light muviri pasina simba mutoro achava inokwana. Vanogona kuita kunyange apo akarara pamubhedha. Uchimuka, unofanira ruoko, n'ai, tora befu, gondo maoko nemakumbo. Zvishoma nezvishoma, pamwe neimwe muviri uratidzwe simba uye simba. Kunyange muviri kunokosha kwazvo nokuda mwoyo.

5. Nesimba zviitwa nani kutanga zuva. Chete ipapo zvakakosha kuziva pokunyarara overenga zera mutoro. Pensioners achiri nani utano hwako uye regai kusimudza inorema masimbi. Kana uchinyatsoda zvechokwadi unoda, kunyange vakwegura kuita zvemitambo, unogona kuenda basketball, achiita kusunda kupota ugare kupota.

6. Kuomesa muviri - iyi ndiyo imwe chokwadi danho kuti hutano mwoyo wegadziriro. Unofanira kutanga zvishoma nezvishoma kudzikisa tembiricha nomumwe dhigirii ose zuva. Uye kana iwe pakarepo kutanga kudira chando mvura yechando nguva, unogona kubata nemabayo uye kuva chomwoyo. Zvakakosha kurangarira - zvakanaka kuti mwoyo mune mwero mishonga, zvinouraya nokuti vazhinji naye.

Tinofanirawo kutaura pamusoro kubatsira kuunza mvura kurapwa nokuti mwoyo. Havasi chete mukusiyana kugeza, asi mu kushambira (kunosimbisa midziyo ropa) uyewo kushandisa mvura. Sezvaunoziva, kunwa zvinwiwa anobatsira nokuti mvura Inobvisa tsvina inokuvadza uye anodzosa huchaita muviri, kunobatsira kundorwa gang. Nokuti kudzivirirwa chemwoyo kuva zuva kunwa magirazi zviviri nemvura inotonhora. Izvi hairevi nemvura inoyerera kubva pombi. Real uye anobatsira mvura iri rakatorwa matsime mumba chete ezvinhu achava aenderane supernatant mvura. The zvakanakisisa kuita yaizova kuti -oma nayo, ipapo nyungudika uye zvokunwa. Ndiyo mvura zvikuru kubatsira kuti anorwa kunyange kufuta.

Exercise uye mvura kurapa mwoyo zvinobatsira chaizvo uye anokosha. Kucherechedza matanho, kuita muviri, unogona kurarama upenyu pasina kusangana nezvinetso moyo hurongwa.