Wekusimbisa muviri: uchapupu nevaya vanodzidzisa nokubatsira kumba

Mazuva ano, vanhu vakawanda vari kakawanda kudaro vakabatikana nebasa ravo, mhuri, uye dzimwe nzvimbo iyoyo iri kudzidzisa mitambo dzinokosha vanosara. Naizvozvo, epamba basa kare rakaiswawo nezuva muupenyu avo vari kufunga nezvoutano hwavo uye chitarisiko. Chimwe chinokosha hunhu yokurovedza kwakadaro ndiko wekusimbisa muviri. Reviews vanhu vanoshandisa ichi midziyo zvemitambo kumba, kazhinji kacho zvakanaka. Pashure pezvose, wekusimbisa muviri kunoita kuti, pakutanga kwezvose, nokupisa mafuta uye kuvandudza tichiregeredza chitarisiko, inova huru chinangwa kugwinya.

Uyezve, dzidzo iri cardio iri chaizvo kuwedzera functionality pakati kumwoyo. Hapana nyanzvi michina mitambo haakonzeri kukura vaifanira kuchinyanya kurovedza muviri, kufanana wekusimbisa muviri. Feedback vaya vanotenda kuwedzera kutsungirira muviri wake, akasimbisa chokwadi ichi. Kunyange munhuwo Mujaho makirasi kwete efficacious sezvo iri mitambo motokari. Training zvakasikwa ichi mumugwagwa, somuenzaniso, zvisingapindirani kuti havana mukana kubvunza chirongwa chaiwo uye kuparadzira mutoro nenguva.

The mubvunzo unomuka, chii wekusimbisa muviri saka zvakanaka kuti musha, kuongorora kushanda dziri kurarama uchapupu kugona kwaro. Kuwedzera kune pamusoro zvazvakanakira, pane mikana yakawanda kwakadai michina. Chekutanga, pamusoro wekusimbisa muviri, unogona kushandisa pamba inodziya uye chakaoma, apo mumigwagwa dambwadambwa, mvura, madhaka, uye zvimwe zviratidzo okunze. Chechipiri, chairo kudzora muviri parameters - vaakasarudza paanopfuura kwakajairika makirasi. Pashure pezvose, kuziva vangani akamhanya, panguva yorusvingo chii, rinhi uye chii tifambirane zvinoreva kuti kukwanisa kunhonga nemaziso ezvinhu kuti kukura zvabuda.

Chechitatu, hapana chinhu chiri nani nokuda gadziriro hwepanyama munhu waachangoroora kuti mutambo pane treadmills kumusha, vanhu chaivo vane razero ruzivo kurovedza kuzvitsigira. Somuenzaniso, nokuti kukura vanhu vayo wokutanga vanogona chete kufamba, kuramba yose zvidzidzo kunorondedzerwa kwemwoyo nokuramba kumhanya uye kwekona kuti zvaidiwa web. Izvi mhando kurovedza kutanga ndiyo chibarirwo kuti munhu wenyama, saka rinogona kushandiswa kunyange vaya vane chero contraindications kuti mutambo. Munguva kwadzakabva muviri kuti cardio zvakanakisisa masutu wekusimbisa muviri. Reviews vanhu pano kuti kurovedza chete kwakadaro kunoitwa nounyanzvi wakagadzirira Zano kubvumira zvakanaka uye chinyararire siya paavhareji.

Zvinofanira kucherechedzwa kuti ichi mhando kurovedza mano akasiyana anokosha maitiro dzakawanda. Kakawanda, zviri rakakamurwa zvemaziso, rinobva uye magetsi. Recent yakasiyana injini simba, iyo inobata kwete chete web kumhanya kufamba, asiwo upenyu hwose muchina. Ivo vane musiyano iri chiridzwa Panel (izvo kunokosha) uye mamwe mabasa. Nhasi, kune zvimwe zvakawanda nevakawanda cardio pane wekusimbisa muviri. Customer wongororo-siyana mhando ndivo zvakananga uchapupu ichi.