Zviitwa zviri coxarthrosis hudyu

Panguva Mabatirwo hudyu arthrosis ari muhudyu muhudyu kuita pasina yokuderedza mitambo dzakaoma. The chirwere chimwe chezvinhu zvakafanana chearthritis pathologies. Nekuti kuchiita chirwere chinopedza kuchinja pasi shwashwa uye mapfupa rinenge kusingarapiki chinopedza pezvakaitwa mu articular bursa murwere.

Pane mushonga coxarthrosis?

In zvokutsvakurudza mabhuku nezvechirwere ichi kazhinji anotaurwa ive chemajoini. Kazhinji, chirwere chinobata vanhu vakura kupfuura makore 40. Features ane anatomic marongerwo uye hudyu kuenda muvanhu kusarudza susceptibility wayo chitange pathologies siyana.

Ichi chikamu muviri ndiwo pfupa Largest Kufananidzira muviri enyika. Icho hudyu vadyi, sezvo skeletal nechigadziko, anobvumawo kunonyanyisa mutoro, uye saka kazhinji vanoda yokudzorerwa, izvo zvinoita chete kuti vabudirire kuburikidza Implementation yekurapa nomumuviri kugwinya kurovedza. In coxarthrosis akashandisawo kuchinja nzira kurapwa, zvichiratidza kunwa mushonga. Muzviitiko, vanachiremba kushandisa kuvhiya kupindira.

Panguva chii pavaipfuura chirwere, unogona kuita zviitwa?

Achiita nomazvo mitambo zvivako haazobvumiri kubatanidzwa nomumwe remafupa rinenge izvo unokubvumira kuchengeta mufambo uye functionality pamusoro pejoinhi. Panguva kutanga pavaipfuura chirwere dzose physiotherapy iri nani chokudzivirira nechiyero uye pana 2 madhigirii coxarthrosis muviri anova musimboti yokurapa, inoita kwete chete kune chinovhiringidza kuti kufambira mberi kwemashoko zvokurwara, asi kurega kwayo zviratidzo. Mamirire crunch kana kwemajoini kufamba, marwadzo ari muhudyu uye ibvi nzvimbo zvishoma nezvishoma anova kwazvo kusanzwa. Self kufamba osteoarthritis danho rechipiri inova bvunzo zvakaoma murwere.

Exercises panguva coxarthrosis 3 madhigirii vanosarudzwa nyanzvi, inobva kwokuomerwa chirwere. Vakatambura dzomuviri zvokurwara kazhinji kunova mupfupi, tsandanyama dzomuviri vanotanga kufa, murefu kufamba zvakaoma, aparidze chii kunze vakaratidzawo claudication. Gymnastics zvivako zviri coxarthrosis inoitirwa kuti zviite murwere ezvinhu, asi kudzivisa kuvhiya kupindira panguva iyi chirwere kwakaoma zvisingaiti.

zano Medical panyaya yokurapwa vabhadharise Joint

Zvinokosha kucherechedza kuti Muchiitwa muviri kurapa inofanira pashure imwe gadziriro. kutevera vachibatsira kurumbidza kunokosha funga:

• Movement haadi kushandisa nokukurumidza, zvakanaka, zvishoma nezvishoma.
• Zvakakodzera kubvisa kunyange shoma uremu chiuno.
• Nokuti mumwe murwere, vanachiremba kuva nomumwe kurovedzwa zano pashure kwazvo kuongorora chirwere.
• Pamwe chete kurovedza hudyu coxarthrosis dzinobudirira kurapwa mvura, kushambira uye masaja.

A seti kurovedza ari supine nzvimbo

Batanidzwa pakurapa zvirwere zvakadai osteoarthritis, handigoni ndoga: kuti mishonga muviri yaifanira chete pasi pokudzora anokwanisa munhu. Mukuwedzera, kutanga pamusoro yokurovedza muviri, zvakakosha kufunga kuburikidza zvose, kubva kusarudza mbatya dzakafanira, nzvimbo uye nguva.

Sezvo koshesa chikamu Kudzidziswa rinoitwa munyika supine nzvimbo, zvinokosha kuti tigadzirire pachine kunyoroveswa pechiso bonde. On the musana, ita zvinotevera yechiitwa:

1. Makumbo unoratidzwa kururamiswa, maoko ari kumativi ake. Tambanudzira makumbo ufuridzire zvikuru. Maoko kusimudza uchingodzikira munguva kuregedza kushanda. Dzokorora kanoverengeka, zvishoma nezvishoma.
2. Saizvozvowo, sezvo ari yapfuura; maoko pamwe muviri. Makumbo simudza uye kudzikisa vanobwembura rokutanga panguva ibvi uye zvakare gondo, uye ipapo nzira. Kufema akadzikama uye akayera, imwe zvemasanga aika.
3. Hands pamusoro chiuno, akakotamira panguva emaoko. Zvakakodzera kutsausa makumbo mabvi pamwechete, ipapo ruramisa uye kushayiwa. 7 kuita 10 repetitions.
4. Negore supine nechinzvimbo uye dzinoderedza ruchikonzera pakururamisa makumbo, kwete kumutsa navo kwekanguva.
5. "Biking" - sangano rokuita kuti masekondi 30, avete shure kwake.

Gymnastics ari mudumbu rake chemajoini

Zviitwa zviri hudyu coxarthrosis 2 madhigirii, nyanzvi angarayira kuwedzera avo vari kuitwa asingatani chinzvimbo. Vanachiremba zvikuru vanotenda kunzwisisa ichi:

1. Kuzorora huma yake pamusoro pemvura (ndiko kunokosha kuti pahuma, kwete chirebvu kana mhuno!), Akaiswa achitevedza maoko. Zvadaro edza kusimudza musoro wake pakakwirira sezvinobvira, kudhonza kumusoro pamafudzi ake uye vakabata kuti masekonzi mashoma. Chiitwa rinoitwa panguva pfupi zvikamu kanoverengeka.
2. Ngatitange kutanga nzvimbo sezvo rapfuura muviri, vanofanira zvinozoita kusimudza gumbo, achiedza varambe twasu. Fixedly kuchengeta mweya yavo nokuda 5 masekonzi, ipapo rezasi richiripo.
3. Nhema chiso pasi, maoko rakawedzera mberi. Kuita sangano akadai swimming breaststroke mumasekonzi zvinenge 30.
4. Maoko enyu pamberi pake, ari pachipfuva. The pelvic tsandanyama tatamuka midziyo, voltage kunonoka kuti masekondi mashoma, ipapo faranuka. Dzokorora kanoverengeka.

Exercise norutivi rwako

Kune avo vari coxarthrosis kurovedza zvinoitwa kudivi. Somuenzaniso, izvi: kuti akarara pasi, kudhonza rezasi ruoko kumusoro, akatsivama panguva kugokora, uye akariisa pamusoro wake. Top gumbo zvishoma nezvishoma vanofanira kurera sezvo mukuru sezvo zvichiita bata kuti masekondi mashoma uye exhale yakaderera.

Ndapedza 10 rinovira, kwidibira, vachidzokorora chiitwa. In coxarthrosis izvozvo anotambura kwete chete vagari asiwo dzakapoteredza pelvic pasi netsandanyama. jimunasitikisi makirasi zvichakubatsira kusimbisa kwavari, izvo kunobatsirawo pamusoro injini basa murwere.

hudyu muviri akamiswa

Most kazhinji coxarthrosis mugwaro 3 muchiitwa zvakaitwa supine chinzvimbo. In kwokutanga nzendo chirwere vari bvumidzwa muviri yakamira. Kuchiita navo, kazhinji kwenguva pfupi, pamberi rutsigiro:

• Kuvimba shure kwake cheya, achiita makumbo mahi ngaatarire shure, kuchinja ose 10 mumasekonzi rimwe gumbo. Zvakakosha kudhonza rutsoka, kuedza kuisa gumbo kure sezvinobvira.
• Akadaro anofanira zvakanaka chityu rimwe rutsoka wokutanga uye ipapo vamwe. Bend maoko nemakumbo vari ibvi hakungodiwi. Exercise akanga aitira miniti imwe.
• In kumira chinzvimbo, masokisi uye pazvitsitsinho pamwechete. Zvakakodzera "swederai" denderedzwa: izvi zvaitwa, wokutanga rutsoka, ipapo - wechipiri. Mhanyai kanoverengeka, "uyo anopa" edza zvakasimba gumbo epfungwa.
• Mira netsoka vose, akabatirira necheshure chair. Support kutamira pamberi rutsoka, kuedza kusimuka pamusoro zvigunwe ake uye yozononokera achiburuka uye tora pokutangira nzvimbo. Dzokorora anenge ka20.

Bubnovskaya chidobi: sei kugadzirira?

pakurapa osteoarthritis, nyanzvi dzinorumbidza neniwo kunetseka kurapa uye dzimwe nzira, ramakagadzwa chaizvo vanozivikanwa kurovedza Bubnovsky. In coxarthrosis kurovedza dzakadaro conventionally akaita mumatanho maviri: kutanga pamuviri marongedzero "beginners", uye pashure - kurovedza dzaishandiswa nokuda ruzivo. Chokutanga yakaoma chikamu zvakaoma, zvinokosha kuti vadzidze zvimwe zvinhu kwokutanga nokudzidziswa chechetere:

• Zvisinei muviri nzvimbo (agere, akarara pasi, vakamira), meno ake zvakasimba, pursed miromo uye exhale kureva ruzha "PF". Panyaya iyi, ruoko zviri nani papi mune zuva plexus.
• Arms pamwe muviri. Maminitsi 2-3, unofanira achiburuka uye kukwira rave pamusoro zvebhiza, kufema uye kunze synchronously.

A seti kurovedza kuona vapore

Tenzi chikamu ichi pachiitwa coxarthrosis pasina matambudziko. Pakarepo mushure Implementation yavo inoda kutamira nechigadziko kirasi:

1. Mira rutsigiro, tora mumwe shure gumbo, vakafugama panguva ibvi uye edza kubata ruoko rwake. Bata rutsoka kufadza zvichibvira nguva, unofanira kuedza kutsungirira marwadzo. Mushure muzvirongwa shoma kuti tsandanyama kuchinja uye kunetseka achapfuura.
2. Akamiswa kuti tilted pasi rave mumwe gumbo. Zvichava kukudziridza muchiuno tsandanyama, simbisa majoini.
3. Avete shure kwako, simudza makumbo ake yakakwirira uye tinoedza navo pamusoro musoro wake. Kana minwe yako kubata pasi, zvinganzi vaifungidzira kuti muviri rinoitwa. Rinoreva zvikuru kunzwisisa mumuviri tsika unyanzvi, asi chokwadi pamusoro kushanda kwayo hakuna zvakakodzera. Kana wokutanga kuedza chokukunda kukanda musoro wake nesimba, unogona kutanga yakarurama gumbo achasimudza zvavo akangwarira richikwidibira musoro wake.

Training nokuti vagari venyika Evdokimenko

Popular nzira dzinoshandiswa gyms uye muchibayiro Evdokimenko mu coxarthrosis. The runoratidza unyanzvi ndiko kuita kufamba pa kunonyanyisa voltage pechidya tsandanyama, pelvic wokudhinda. Uyezve, Evdokimenko unyanzvi makirasi inoitwa panguva vakaenzana mutoro tsoka vose.

Somuenzaniso, imwe muviri kwakadaro: murwere areve nhema pasi dumbu rake, makumbo ruramisa, kuzorora uye akaisa maoko ako ari kumativi ako. Pakakwirira diki kubva pauriri anofanira kumutswa tsoka rworudyi uye akabva pasina vachikotama mapazi ari ibvi mapfundo abate mumwe nomumwe ngaadudzire nokuda 30-40 seconds. Panguva pachiitwa coxarthrosis zvakakosha kuteerera mukuru mataurire tsandanyama yehudyu, magaro, dumbu.

Contraindications kuna yokurovedza muviri

Zvinokosha kucherechedza kuti yokurovedza muviri hazvibatsiri nguva dzose. Mune zvimwe zviitiko, kurovedza coxarthrosis mugwaro 2 inofanira kudziviswa. Zvakafanana nokungwarira murwere anofanira kuva ari wechitatu pavaipfuura chirwere. Chero zviratidzo zvakatsanangurwa pazasi anoratidza kudikanwa kusiya mumuviri kurapa kwechinguva:

• kuvapo ropa;
• fivhiri;
• kenza;
• Kutamiswa munguva ichangopfuura kare, kutyorwa zvemwoyo basa.

Kurapwa chero chirwere, sezvo tichiziva, ndiyo dziviriro. Kudzivisa matambudziko vakadaro utano, zvakakodzera kurarama mararamiro utano uye tichishingaira.