Zvinobudirira zvavo mushonga ropa yokuzvinatsa

The ropa mumuviri womunhu - zviri jira chete, chete mvura. Nemhaka yake, muviri anopiwa zvinovaka muviri uye okisijeni.

Ropa nemarererwo muchetura uye Zvinosvibisa. Unhu Its kunokanganisa muviri wose.

Zvakanakisa, muviri wese aite nokuzvidzora kuchenesa ropa, saka haina kuva mukobvu uye rakapinda mumba capillaries duku. Asi nokuda pokudzora kwokunze zvikonzero pamusoro womunhu muviri kuzvidzora rokuchenesa basa hakuna akaita se kuzvireva. The chikuru Chikamu zvinokuvadza anoramba ari mumasero, nekuti icho kuitwa kunetse. Naizvozvo, chinhu ichi inogona kutungamirira zvirwere zvakasiyana-siyana.

dziviriro

Kuti unzwe zvakanaka uye kubvumira ropa kucheneswa, zvakakosha kudya zvakanaka, kusvuta, negashiro doro, nokuti izvi zvinoita kuti kudhaka.

Most dzakakurumbira ndiye wokunatswa ropa achishandisa nzira dzenyika kumba. nyaya iyi inofanira kuswedera zvakakomba chaizvo, nokuti zvinokosha chaizvo urongwa. Pashure kurapwa inokwira kutapata, kuvandudza kunopindirana utano, kurukutika uye kuora mwoyo kunosvika.

How kugadzirira mutumbi ropa yokuzvinatsa

Asati kushandisa National nzira kwokucheneswa ropa, nyanzvi angarayira kuti tizvigadzirire izvi zvokudya.

Tinofanira kutanga kubvisa zvachose zvaunodya zvakakanyiwa namafuta, aisvuta, shuga uye munyu. Mukati 3 Mazuva, zvakakosha kunwa zvimwe facial uye kudya muriwo. Breakfast, kwemasikati uye kwemanheru zvinofanira kusanganisira madomasi, makerotsi, lettuce, maapuro, celery, Jerusarema artichoke.

Zvakanakisisa kuita izvi zvigadzirwa saradhi. Unogona kuwedzera ndimu muto, mafuta omuorivhi, kana flaxseed mafuta. Iva nechokwadi kuti kuiswa Salad kanenge 1 clove kuti negariki. Unogona kudya zvokudya izvi oga, chinhu chikuru - kwete kuti zvinyorwe zvokudya hapana zvimwe.

Kunwa anobvumirwa Apple, twakadai, Cherry, cranberry kana domatisi muto. Facial kunogonawo kuva zvakasiyana, asi regai kuwedzera mvura. Kana muto iri kwazvo, unogona kuwedzera mvura shoma (¼ pamusoro Vhoriyamu muto).

Vhiki shomanana mushure kokunatswa dzinokurudzira kudya Porridge, steamed miriwo, michero yakanaka. Kubva dheri zvigadzirwa zvikuru akakodzera yogati.

Red sezvo ropa

Chinonyanya vakarongeka zvavo mushonga ropa yokuzvinatsa, ichibereka zvinozoita - kugamuchira kudya tsvuku zvokudya. Izvi zvaigona kunge beetroot, tsvuku makabheji, mazambiringa, cranberries, Cherry, mastrawberry, mahabhurosi nezvimwe miriwo nemichero zhinji.

Ropa rinokosha nenguva yakachena kubva doro uye muchetura. Mushure kurapwa anovandudza ruvara uye chitarisiko ganda kumeso uye muviri. Pachiso kunova zvishoma mburwa (kuyaruka) uye vakadzi vakura bopoto rima makwapa zvishoma uchabvuruvara, uye tava zvachose asingaoneki.

How kuchenesa ropa kubva doro

Chinenge munhu wose pamusoro hwose kanenge kamwe aishandisa pevairwara mushonga ropa wokunatswa doro. Izvi zvinoitika kana munhu anoda kubvisa zvose hangover.

Zvakanakisisa tiite nzira iri muchipatara pasi pokudzora chiremba ane mishonga (kunyanya kana doro chepfu), asi zvishoma hangover, unogona kuzviita kumba, uchishandisa zvavo mishonga.

Kuti munguva pfupi nguva kubvisa ropa masero doro, unofanira kunwa mvura akawanda. Izvi zvinogona kuva chicherwa mvura, tii, mukaka, yogati, brine, nyama, zvinganaka huku muto kana nyore kumhanya mvura (mu vakawanda munzvimbo hazvina muchetura).

Chokutanga, unofanira kutora mishonga - adsorbents. Dzakakodzera kusashanda kabhoni uye zvose nezvinogadzirwa nomukaka. Coal drink kuburikidza pakuverenga dose: 1 hwendefa pa 1 kg kurema muviri.

Inonyatsobudirira zvinobata kuti kuwedzera anovanza hangover - tii. Zvinokurudzirwa kuti anwe 1 girazi nerimwe paawa mukaka ane yetea uchi. Honey inogona rakasanganiswa nemvura.

How kuchenesa ropa nedzimwe chepfu

The yakanakisisa chevarwere mushonga achinatsa ropa zvinokachidza seva cranberry muto. Inwai zvinofanira kuva 3 kwemavhiki. Muvhiki yokutanga - ne hafu kapu panguva zvemangwanani, zvemasikati uye kwemanheru. 2 weeks cranberry muto anofanira wakanwa kare 2 kanomwe pazuva (zvemangwanani uye kwemasikati), uye vhiki rechitatu - 1 pazuva.

Vanhu vakatakura kunze yokuchenesa ropa chevarwere mishonga (gariki, ndimu, yorukato mashizha uye dandelions mudzi), akanzwawo kubudirira zvigadzirwa izvi.

Wokunatswa ropa achishandisa negariki uye ndimu

Zvakakodzera kutora akasvuura gariki, uye ndimu muto in nhamba 1: 2 (400 g, uye 800 ml negariki muto). Sanganisa zvinhu, hwakakanyiwa kwazvo, uye ipapo musanganiswa akaiswa rima inotonhorera nzvimbo (mu firiji zvinogoneka). Kuti mushonga, unofanira kutora girazi remvura, akariisa 1 yetea pamusoro musanganiswa, kukuchidzira uye kunwa pakudya. Inwa ichi mhinduro haasi anopfuura 1 nguva pazuva.

Zvakakosha kuziva kuti uyu ndiwo ropa kucheneswa chevarwere mishonga dzinovaka vakagamuchira zvakasiyana. resipi Izvi ngozi vanhu vane Follow pathologies ari nemudumbu (gastritis, gastroduodenitis, maronda uye said.), uye Urinary maitiro (chirwere cheitsvo, Urinary turakiti adrenal mumasero), kunyanya mune chakasimba nezvishoma.

Pevairwara mushonga ropa kuchenesa chete nemiriwo

Kugadzirira decoction pakati voikukka, midzi vanoda chete. Vanogona kuzvigadzirira pachavo vari kuwa kana pamusoro yemabhuku. Dried wakatemerwa midzi dira mvura iri kufashaira uye nenharo kuti kubika (2 spoon kusvika 1 mukombe wemvura). Zvakanakisisa kubika uswa ari pasi kupisa kwemaminitsi 7-10, ipapo kudzima kupisa uye regai inotonhorera maminitsi 40. Tora decoction kuti 0.5 makapu mumaminitsi 15 asati zvemangwanani, zvemasikati uye kwemanheru.

Kuti vazadze muviri pamwe mavhitaminzi zvakazara, Zvinokurudzirwa kudya chete yakachena miriwo, michero uye miriwo. Izvi zvinoshandawo kune yokuwana pamwe porukato. Kuti agadzirire muto izere mavhitamini, achitora yakachena yorukato mashizha. Nokuti 1 mukombe anobvarurwa-bvarurwa mashizha achada 3 mikombe vodka. Zvakanakisisa agadzire tincture regirazi mugaba. The zvichiguma muvhenganiswa akanga achisimbirira mazuva 10. Kurigamuchira chete kuchadonha, 2 nguva zuva 30-35 anosiya kuti girazi remvura.

Kuchenesa ropa. Traditional Kubika ganda rakanaka

Vazhinji vanonetseka pamusoro kakawanda ganda rashes, kuzvimba uye mburwa, kunyanya kuyaruka, apo vakomana nevasikana yokuyaruka anotanga. Zvinosuruvarisa, haasi munhu wose anonzwisisa kuti dambudziko harisi chete hormone kukundikana, asi naiyewo ezvinhu masero eropa.

Kune vamwe zvachose isingakuvadzi nzira achinatsa masero aya kuvandudza chimiro ganda. Mumwe wavo - mabiko usina chawadya hafu girazi racho musanganiswa Viburnum uye Marigold.

Kuigadzira, zvakakodzera kutora 50 magiramu pamusoro Marigold maruva, Viburnum 2 makapu (muto), 1 cup uchi uye mvura. Kutanga calendula akadurura 3 litres mvura pashure dzokubikira uye simmered kweanenge maminitsi 30 pasi muvharo. Pashure paizvozvo rinobviswa pakupisa uye kubvumira kuti zvichitonhorera. Zvino unofanira kunotadzisawo muto, wedzera Viburnum nouchi, sanganisa zvakanaka ugodira kupinda nechirongo. The zvichiguma muto iri rakaiswa mufiriji, apo waichengetwa.

Chimwe resipi - 300 magiramu pamusoro gariki, 2 guru ndimu 2 maapuro, cranberries 500 d uye 400 g uchi. All Mupumburu kuburikidza nyama mukuyi uye vane 2 spoon 2 kanomwe pazuva.

Kwemazana emakore, richishandiswa uye akapa kwazvo mugumisiro mumwe pevairwara mushonga ropa pokunatswa - kushandiswa zvikwevaropa.