Zvinoita here gwamba iri maapuro muchando, saka vakanga zvinonaka uye zvabatwa mavhitaminzi

Nokuti Chikwata vazhinji chakasimba chaizvo dambudziko kuchengetedza goho muchando. Imwe nzira yakanaka yokuita izvi - kuoma nechando. Izvi anoponesa vose zvinovaka muviri uye mavhitaminzi. Uyezve, kana munhu chando kazhinji haashandisi shuga uye preservatives, saka zvokudya izvi zvakanaka abika. Kunyange michero yakanaka pakazopera chando, kurasikirwa anenge ose mavhitaminzi. Naizvozvo kuoma nechando ambotirega yechirimo kutsigira masoja emuviri uye kurapa beriberi. Chikwata Vazhinji vakabvunza pamusoro kana zvichibvira kuti gwamba iri maapuro muchando.

Pashure pezvose, vanhu vashoma anogona kuponesa kuti muzvinzwe maapuro pasina kukuvadza, uye mhando zhizha vari zvikuru. Compotes uye jamhu asingadi zvose, uye kukohwa muto iri unotambudza chaizvo. Asi maapuro - idura zvinovaka muviri; dzine zvakawanda mavhitaminzi, simbi uye kubatsira zvose. Kwete netsaona ngano dzekare munyika dzakawanda ndiye Apuro - zvibereko achidzoka vechidiki runako. Zvakakosha chaizvo kuti tirambe kusvikira kuchitubu ose kunobatsira ehupfumi michero. Naizvozvo, madzimai epamba vazhinji vari kushamisika kana zvichibvira kuti gwamba iri maapuro muchando. Handiti kuponeswa saka muchero handidi chete ndimo mavhitaminzi muchirimo, asi nditenderei kuti nokukurumidza kugadzirira inonaka uye noutano ndiro.

Sei zvakanaka gwamba iri maapuro

Kuyeuka zvakawanda mavhitamini, unofanira kuziva sei zvakanaka gwamba iri maapuro. Kuti aite izvi, sarudza inezvibereko zvezhizha kuti unofanira kugeza uye yakaoma. Zvinokurudzirwa kuti kubvira panguva kuunganidzwa kuti kubudiswa akatora shoma nguva sezvinobvira. Frozen maapuro, iva nechokwadi kuti kucheka navo gura uye vobvisa core. Slices zvinogona chero chimiro, zvakadai madenderedzwa, chero ukobvu yavo haisi millimeters anopfuura mana. All michero unofanira ukanyatsoongorora kuti akanga asina arovererwa pasi uye nokupambarwa nzvimbo.

Madzimai epamusha All vanoziva kuti muchero pashure achicheka nokukurumidza svibirika. Naizvozvo, havana kuziva, kana zvichibvira kuti gwamba iri maapuro muchando zvokuti vakanga chena? Kugadzirira mhinduro iyi pachine. Per fő mvura, wedzera 10 magiramu munyu uye 5 g cucumber acid. Kana kucheka maapuro pakarepo muvira mvura. Izvi mhinduro haazobvumiri kuti svibirika. Asi zvinokurudzirwa kwete kuchengeta muchero mumvura kwemaminitsi anopfuura 20, saka zviri nani kuti gwamba iri maapuro zviri zvikamu zviduku.

Rongai toaisa pamusoro tireyi uye nzvimbo furiza kwekanguva. Kamwe vane shoma kubata, vanofanira kuwana uye unstick, uye ipapo akaisa shure mufiriji. Hazvina chinodiwa kuti tembiricha kuva pasi napo, zvose mavhitaminzi nani zvichengeteke. Pashure pomuedzo Ndinoda toaisa pamusoro maapuro vari pasuru migove diki.

Dzimwe nzira -oma maapuro

Zvinogonekawo kuti abate makobiri muchero pazuva iri tridtsatiprotsentnom shuga manyuchi. Kare vanofanira problanshirovat 2 maminitsi mu kufashaira mvura uye inotonhorera. Kwakadaro inotapira zvidimbu pashure defrosting vachava vakakwana vaitire kuravidza zvakasimba nowenyika kubikwa maapuro. Rakafanana vari vana, ndivo yakanaka dhizeti uye kubikira chirungiso.

Zvinoita here gwamba iri maapuro nokuti chando neimwe nzira? Nokuti vaya vanoda pizza kana jamhu, zviri nani kuita kudaro, pre-gadzirira mashed matapiri. Kana kubika shuga hakufaniri kuva akawedzera, uye ichi preform nzira yakakodzera overripe arovererwa uye muchero nokupambarwa. Pureeing aisa panze pamusoro epurasitiki midziyo kana nemabhengi akaisa furiza.

vemba ose akafanana nawo kana yechando kana muchirimo zvichaita kukwanisa kubuda mufiriji chando maapuro. Recipes ose ndiro michero aya nyore uye unofadza nevana. Havagoni chete kudya sezvinoita dhizeti, asi kuti kuwedzera zvinhu zvakabikwa, casseroles, mota compote vavo, kuti mango kana coctail.