Sports uye FitnessTenesi

Zvokudya patafura tenesi - chete chinhu chinogona kukanganisa munhu anokumhan'arira

mutambo zvakanaka tenesi ano haazorambi kuitika kunze kwokunge rakatanga kwakakwana pakusununguka.

The Kurwisa inotanga pakunamata kuti

Tennis - munhu akakurumbira chaizvo uye rinozivikanwa mutambo.

Kufanana vakawanda vamwe mitambo vanoshingaira mitambo, ichi ane zvinokosha zvakwakanakira, imwe nzira kana imwe ndivo chikonzero kuti kukura vakawanda mutambo uyu munyika.

Kune embodiments vazhinji innings iri mutambo uyu, mumwe icho anogona kusvika pamwero wakasiyana kubva chaiwo shanduro, iyo rinoshandiswa vatambi vari nyanzvi.

Kunyange zvakadaro, mukuru gadziriro vacharamba kuchinja.

Chinangwa mumwe mutambi kuna tichibatsirwa chinonyengera ake uye bhora kuumba mamiriro ezvinhu apo muvengi havagoni kurwisa wavanozvisunga hafu yavo. Vatanga rakadai ndewe pakarepo yokutanga rwakapetwa - kusvika pakunamata.

Pakunamata vari patafura tenesi zvino ava mumwe anokosha kurwisa mitoo kuwana pana kamwe. With handicho kutambira kure uye chakaoma kunzwisisa kuvakwa kurwisa kuti anokumhan'arira. Type wokutanga wavanozvisunga zvichaitwa pane ichiita ichaguma pfungwa.

Feed tafura tenesi anogona kuitwa musi kana kurudyi kana kuruboshwe kurutivi (divi yemichindwe uye seri chinonyengera, ukuwo). Mumwe mutambi anosarudza nzira uye inoshanda chisarudzo.

batting tafura tenesi inoreva chete amurove, nzira iyo anokumhan'arira asingagoni kuchinja, nekuti nomutambi pachake Anovhiringidza kumusoro bhora ake.

Kuzviisa Pasi anofanira kuverengwa. Musakanganwa mitemo

Mitemo Tinote'rera tafura tenesi inogona rakakamurwa zvinoriumba maviri: unokanda bhora nzira uye aurayiwe zvakananga aaiitawo.

Chinonyengera havafaniri kupinda nevanhu bhora asati Unokunda mutsara patafura nomumativi kunosvika pakuguma mutsetse.

Chinangwa kuri kuti varove nzira kuti zvakananga kupinda munhandare iri hafu yavo, uye kanenge kamwe kudivi romuvengi.

Kana unokanda bhora ane ruoko rakavhurika, anofanira kuisa parutivi napagumwe roruoko kurutivi, panguva iyo Zvakasara bhurasho iri kwenguva nzvimbo, zvakakodzera kuvhara zvakasimba. Hand chete bhora avete kuva pamberi muviri kana kurutivi Server wacho payo. Izvi zvinonyanya kusununguka chinzvimbo, zvakakodzera kuti tiite kanda. Unofanira kuyeuka kuona kuti nzvimbo ruoko umo bhora yakanga yakatarwa pachiyero patafura (kwete pazasi), regai kuyambuka kuenderera musana mutsetse yake uye haana kusvika pamusoro. Kana mumwe zvinhu izvi haangavi vaurayiwe, asi chikafu tafura tenesi achanzi vasiri akaita maererano nemitemo kutamba.

Kukwirira panguva iyo bhora huchikandwa kumusoro, anogona kuva chero, asi kupfuura 16 cm. Sezvo shoma daro zvichiita kuti kurwa kuona bhora uye mutambi kupa chikafu ari famba zvimunakire apo yokutanga Pin. Nokutsauka kubva wehunyambiri vatungamirire trajectory panguva iyo bhora inodedera panguva kanda pamusoro asingapfuuri 45 °. Vamwe vatambi vanokwanisa lob bhora, kuubvumira kushandisa kinetic simba pamusoro kuwa. Kunyange zvakadaro, chinonyanya kukosha pfungwa pakuitika sezvo mabasa zvokudya patafura tenesi bhora pachayo kuita pamwe chinonyengera.

Kana zvose mitemo zvinochengetwa, asi bhora ukabatwa mambure, mutambi vachafanira kudzokorora nokurohwa.

mikana innings

Anoshanda zvakasiyana:

  • chimiro kufamba chinonyengera uye namaoko;
  • ari trajectory of bhora muchitiza;
  • rotational negwara uye m. p.

Feed "zvakavamba kuchinja" kuratidza inofamba iri honokono mumaoko pacharo umo racquet, maererano trajectory chakatodzana zvakavamba kuchinja. Kubva kuruboshwe kuenda kurudyi - kava chinobviswa pachishandiswa seri chinonyengera, kurudyi - kudivi muchanza.

Unofanira kuziva chaizvo nuances ose nokutamba tafura Tennis. Kuzviisa Education zvinoratidza chokuita kuzviwanira kuita unyanzvi nzira "feni". Nokuti zvakanaka wakanyatsokodzera zvakanaka madziro pani.

Izvi zvokudya zvinopa mutambi ane mukana kupa bhora chero rotational kufamba. All achavaponesa nguva nenguva iyo bhora akaita neVadzidzi chinonyengera. Izvi zvinogona kuva nenguva inofamba:

  • kutanga;
  • avhareji;
  • wokupedzisira.

Izvi achasarudza iyo mirayiridzo bhora vachava kutenderera:

  • dzikisa;
  • divi;
  • kumusoro;
  • yakavhenganiswa.

Munguva aurayiwe romugove reviewer zviripo uchiona kuti vaone kana achakurudzira bhora pamwe chinonyengera. Zvimwe ngaaverenge bhora kutenderera mhando vachakundikana.

Nekwavakarerekera vazopa "feni"

Supply "dzinoshandisa" iri kuitwa huru chete nokuda Palms kurutivi chinonyengera.

Hand kunodiwa kutsanangura denderedzwagama. divi rayo convex inofanira akatarisa mudenga. "Fan" anogona kuitwa nenzira kubva kuruboshwe kuenda kurudyi. Pakadaro, ari mutambi anofanira ururamiswe pani. Left-ruoko dzaizotungamirira mabasa romugove kudiwa kubva tenesi kugara munzvimbo tafura kusangana. Kava yacho bhora, sezvo ari yapfuura muchimiro inosimbisa, anogona kuitwa mune mapazi ari vachikwira chikamu trajectories. Nokuti zvakakodzera ichi, uye okumusoro pfungwa uye kuguma racho. Izvi zvakafanorongwa maererano siyana zvataurwa kutenderera.

The dambudziko nuances

Start dzichifura musoro kusarudza zvakarurama shanduro chepakutanga nzvimbo. Zvinokoshawo kuti nechokwadi unoda tenesi kurova anotevera.

Hako vanofanira nyatsotarisisai nokuti, chii chichava pakona ari racquet zvichange tilted mu kudyidzana dzaro bhora. pfungwa iyi ichashandiswa kuona kururama kumurova.

Game iri yaikurudzira zvikuru.

Rackets akasiyana vagadziri mukati zvakasiyana mutengo neeSultan vangava parameters zvakasiyana kuti zvechokwadi huchachinja kosi yacho mutambo.

mhando anodhura kukubvumira kuita feints siyana izvo zvichibvira, uye kunyange zvichidiwa, kuti akunde vavengi vavo zvakanaka kubva pakutanga pakunamata.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 sn.birmiss.com. Theme powered by WordPress.