10 marudzi eai: 5 kwavari anogona kudhakwa, uye 5 - kwete

Mazuva ano zvinenge zvese zvinwiwa zvinogadzirwa nekubatsira kwemishonga uye mvura inonzi inonzi chai. Kana iwe uchitenda zvose zvaunenge wataurirwa, uchave nechokwadi kuti tei ndiyo elixir yemashiripiti inopa hutano uye hutano kune vose vanomwa. Hongu, pane zvinwiwa zvinokodzera mukurumbira wakanaka, asi pane zvimwe zviri nani kusashandisa, kunyange kana kutengesa kwavo kusingagoni kurumbidzwa. Kujekesa mamiriro acho ezvinhu, ngatitumidzei ma teas aunogona kunwa, uye avo vakanakisa kuti vasatye.

Black tea

Iwe unofanirwa kunwa kunwa tei yakasviba. Haisi kungofadza chete, zvisinei kuti unosarudza rudzi rwakadini, asiwo runobatsira zvikuru maererano nehukuru hwezvinhu - kubva pakurasikirwa nekurwisa zvirwere zvakadai sekenza, chirwere cheshuga nevamwe vazhinji. Zvisinei, zvakawanda zvinotarisirwa, zvechokwadi, kuti ingani makapu pazuva iwe unobereka. Dambudziko rehausi yakasviba ndeyokuti rine fluoride, iyo isingakuvadzi utano hwako, kunyange iwe unonwa makapu gumi nemaviri pazuva.

Zvisinei, kana iwe ukanwa teji yakawanda semukadzi wemakore 47 anonwa, izvi zvinogona kutungamirira kumigumisiro isingatarisirwi. Akanwa madhigirii mashanu eai zuva kwemazana makumi maviri, achichera zvikwata zana kana 150 nguva imwe neimwe. Zvinofungidzirwa kuti akadya kupfuura 20 mg ye fluoride nezuva, uye pashure pemakore gumi nemana mapfupa ake akaita segirazi. Akanga ari muchipatara, nokuti akanyunyutira kurwadziwa kwakanyanya muzvibatanidzwa, akanga asina mazino ose. Kunyange zvakadaro, mune imwe nzvimbo yaive noutano hwakanaka.

Green tea

Iyi inwa ine zvakawanda zvevateki. Kune dzakawanda zvekuti green tea inonzi inonyanya kukosha panyika. Iyo inovandudza huropi hunoita basa, inokurudzira kurasikirwa kwemazivi, inodzivirira kuonekwa kwekenza uye nemararamiro epfungwa. Ndezvipi zvimwe zvinopa green tea? Nguva refu!

MuJapan, zvidzidzo zvakaitwa izvo zvakaratidza kuti nguva dzose kushandiswa kwezvinwiwa izvi kunokupa makore mazhinji ehupenyu muna 76% ematambudziko.

Ginger tea

Ginger rave richishandiswa kare mumishonga yevanhu kurapa tsvina uye mamwe matambudziko ane chirwere chekudya, uyewo zvishoma nezvishoma yakawedzerwa tei. Izvi zvinonyanya kukosha kuvakadzi vane pamuviri vanoona hutano hwemangwanani, ginger inobatsirawo pakubata nekurwadziwa panguva yekuenda kumwedzi.

Vanhu vanodzidzisa zvakasimba vanogonawo kubatsirwa nekapu ye ginger chai. Dzidzo dzakaratidza kuti izvi zvinoderedza marwadzo emasumbu, uyewo kubvisa kuvhunika. Kusiyana nedzimwe "teas", zvinonakidza chaizvo kutora.

White tea

Iko kunwa kunonaka kunonaka nekunaka kwepanyama, iyo inofanirwa nevanhu avo vasingagamuchiri kusuruvara kwemavara, kunyange vachida kudya zvinodhaka zvinwiwa.

Kuonga nzira dzakanakisisa dzekukohwa, mashizha anochengetedza zvakanyanya zvinobatsira, asingagoni kushandiswa mukurwisana nechirwere cheshuga, kenza, zvirwere zvebhakitiriya. Saka iwe unogona kunyatsochengetwa zvishomanana makapu pazuva.

Carcade chai

Munyika dzakawanda, iyi teyi inoonekwa sechitsika, mushure mokunge iwe unonzwa wakasununguka. Zvisinei, kana iwe uchinetseka mupfungwa, ipapo mukombe wei mushure mekudya kwemanheru ichava nzira yehutano hwako.

Ongororo yechangobva kuonekwa yakaratidza kuti nekushandisa nguva dzose yetikiti yegasi muvarwere vanotambura nehutano hwepamusoro uye kushungurudzika, ropa redu rinowedzera kuderedzwa. Chidzidzo chacho hachina kufunga nezvekushandisa tei nemasipi.

Detox-teas

Iwe haufaniri kunwa iyi chai. Mukuwedzera kune chokwadi chokuti mhizha yose ye "detox" ndiyo imwe huru yakawanda, mune tei pane chigadziro chaunofanira kushandisa chete mune imwe mamiriro ezvinhu.

Mashizha eSenna anozivikanwa kuti anotsamwisa mukati musikana, ane unyanzvi. Izvi zvakajairika, kana iwe uchitambura kubva pakuvhara muviri kana kuti chiremba anovhiya anofanira kuita tsvina pamugwagwa wezvokudya, uye nokuda kweizvi unoda kuchenesa mudumbu. Kunyange zvakadaro, kana ukashandisa iyi chai nguva dzose, migumisiro inogona kushungurudza.

Tea kubva ku comfrey

Kune avo vanowanzokuvadza, mukombe weti kubva ku comfrey ndizvo zvaunoda. Uswa hunobatsira kuporesa maronda, kushungurudza, kuputsika kwemapfupa. Ichabatsirawo avo vane dambudziko rekudya.

Asi iyo comfrey ine pyrrolizidine alkaloids, uye kana ichidyiwa mune zvakawanda, inogona kukonzera kukanganisa kwakanyanya kuchiropa. Kutengeswa kwe comfrey kunorambidzwa munyika dzakawanda. Masikisi emashizha akaomeswa achiri kuwanikwa paInternet, zvisinei, uye inofanira kushandiswa chete kugadzira zvinonhuwira namafuta.

Mishonga yakawanda yemishonga

Mukuwedzera kune ginger, carcade uye mint, iyo inobatsira kuhutano hwedu, edza kugara kure nemamwe mazinga emishonga. Chero mhinduro dzakanaka mushure mekunwa mukombe wakadai weiyi pane zvakanyanya nzvimbo ye placebo.

Kava-kava

Iyi chai yemitambo ine zvakawanda zvinopesana nezvimwe uye zvinhu zvakawanda zvekushandisa. Kakawanda kudarika kunogona kutungamirira kumigumisiro isingaoneki. Inogadzirisa kugadzirisa, uye iyo yakagadzikana yakasimba kwazvo zvokuti inogona kutungamirira munhu kupinda mumvura, chaizvoizvo kuti iite.

Akarambidzwa kubva kutengesa uye kuparadza muAustralia nePoland, sezvo achiri kukwanisa kuita kuti chiropa chiwedzere. Kunyange kana iwe ukazomboedza kuedza iyi tei, usambozvifunganisa nedoro kana mishonga.

Cheap tea

Kunyange zvazvo tei inwiwa inobatsira, asi zvakadaro mamwe emhando dzayo haazoiti chinhu kunze kwekukuvadza. Semuenzaniso, muna 2013 masayendisiti akadzidza marudzi makumi matatu eai, 70% ayo akave akaipisisa, sezvo aive nemutungamiri wakawanda. Aluminium yakawanikwa mune imwe 20%.

Nyanzvi dzinokurudzira kudzivisa mbeu idzodzo dzinotengeswa kubva kuChina, Sri Lanka, India, sezvinoitwa munzvimbo idzi dzine ivhu rakasvibiswa. Hongu, mutengo unokwezva vanhu, asi unhu hunogona kunge huri hutsinye.