30 Weeks Pregnant - chete kuruboshwe 10

Mavhiki 30 pamuviri kana mwedzi worusere rinoreva rechitatu trimester. Panguva ino mune muviri mukadzi rinooneka kanenge 8 imwe kilogram. Kunenge kuti zviratidzo pamusoro trimester pamuviri rokutanga vakanga vasara shure, asi vari kudzoka - kuita weti kakawanda (mwana musoro pazvisviniro dundira), chipfuva unyoro (kare kutanga kugadzirwa mukaka), kurukutika uye chirungurira. Panguva iyoyo tsandanyama rokumusoro chikamu mudumbu (kudzivirira ingress pakati gastric asidhi kupinda yegurokuro) vakasununguka, uye izvi zvinotungamirira unopfuta. Kuneta nokuda pamberi mudumbu, izvo kazhinji kacho zvinoita kuti zviome kuti vave vakasununguka ainyatsokwanisa kurara, uye vakafunga Amai angava vakabatikana vachida kuuya pakuberekwa. Panguva ino hazvina zvakakodzera kufuratira zviratidzo kuneta, asi edza kuita zvinobvira kuva zororo uye kuzorora.

vhiki 30 pamuviri - imwe nguva apo vanotanga kuzvimba makumbo, kunyanya mu inopisa mwaka. Kurerutsa ichi, kazhinji varumbidzwa kutora kugeza, kupfeka kusunungura zvipfeko yokuderedza uwandu zvinwiwa ukanwa, uye kana zvichiita, simudza makumbo ako ari avete pasi nzvimbo. The dumbu kwatova kwazvo zvokuti kunogona kukonzera vamwe kuzvuzvungudza. Kudzvinyirirwa ndiyo pechiropa, ura nemapapu. Kubva ichi nguva mai body mass yakawedzera anenge 400 magiramu pavhiki.

Child marangwanda 30 vhiki akasimbisa zvakakwana. Pedzisa dzavo inotungamirwa mapapu uye tsandanyama. Uropi kuramba kuva pa zvinoshamisa nokukurumidza uye anova rakawunyana nechitarisiko - kuvonga itsva yokuvanda, zvinoita sokuti pane masero shoma. A yaigona vaaleanpunainen ganda kuburikidza pajira riya chisingaoneki midziyo ropa.

30 vhiki pamuviri nekuda kukura mwana ichazivikanwa noku kuwedzera ukuru hwaro uye uremu. Panguva iyi vamwe vacheche kutora inonzi fetus nzvimbo (vayambuka anokweva mubato makumbo). Dzimwe nguva vadzoke musoro pasi uye kuramba kuti chinzvimbo kusvikira aberekwa. Asi kana mwana haana kutora yakarurama nzvimbo Generic, hapana zvinokunetsa. Achine nguva kutendeuka zvakarurama. Pamasvondo 30 pamuviri, uremu hwomwana chingava anenge 1350 magiramu, uye kukura kusvika 40 cm.

In wechitatu trimester, mwana anotanga kufamba nokushingaira. Asi kufamba ake havana simba zvakakwana, nokuti dumbu achiri yakawanda mumba. Uyewo, mwana anenge agadzirira kufema vakazvimiririra, ari Líquido mvura mumapapu, uye izvi kunoita kuti marwadzo ose diaphragm tsandanyama. Hiccups - izvi ndizvo vhiki 30 pamuviri, chii chinoitika kakawanda nevana mudumbu. The mwana panguva ino, pane kunhuhwidza.

Kana anowanzoita rwuchibuda pamuviri, dunhu anoshanyira ari gayinakorojisiti achinja uye ikozvino tinofanira kuuya kukiriniki ose vhiki mbiri kare. Tinofanira kuramba kuongorora padanho Chizenga uye itsvo mashandiro pa vhiki 30 pamuviri nemiedzo ari panzvimbo ino mwedzi wose.

An nyaya zvikuru kukosha rechitatu trimester pamuviri ane tsime-nepakati Muterere. Chikonzero ndechokuti nguva ino mwana anogamuchira zvinovaka muviri zvakananga kubva mai. Panguva ino, pamuviri vanofanira kuwedzera kudyiwa zvokudya zvine yakawanda mapuroteni, vhitamini C, calcium simbi. Karusiyamu kunokosha kuti mapfupa akasimba, uye dare rinoungana mumuviri kuti nekutambira 6-9 mwedzi azvarwa. vhiki 30 pamuviri - imwe nguva apo zvakakodzera kuramba kuongorora ropa rako kumanikidzwa uye uremu. Food rinofanira kuchinjwa, zviri nyore kuti kugaya, kuti vave vafumi dzakaonda nyama, hove, muriwo, michero uye zviyo, regai kushandisa zvihwitsi, uyewo kushandisa kofi uye doro.

Kubvisa chirungurira, unofanira kudzivisa zvokudya zvinogona kukonzera nomudumbu (rikwanise mafuta uye zvakakanyiwa namafuta zvokudya, chocolate), kudya migove diki uye regai aende kunorara pakarepo pashure zvokudya.