A pinched tsinga panzvimbo dzapasi shure: kutarisira utano wechiduku!

Kupisa ari lumbar nharaunda, unopinza sokusingatsungiririki marwadzo, zvimwe zvichiratidza kupinda gumbo, tsandanyama kunetsana, uye mune kwazvo nyaya - uye kutyora kwevanhu gwenya basa - mifananidzo zviratidzo nehosha, "imwe pinched tsinga iri rezasi shure." Murwere anova pfupi hasha, kutsamwa, lethargic, izvozvo anorasikirwa anokwanisa kuita kwavo basa mabasa, kukwana chiveve rinowanikwa mune vamwe varwere.

Nyanzvi kumbotipa zvikonzero zvinoverengeka kukonzera yakadaro vanyengedzeri, inorwadza uye kusingafadzi chirwere:

1) munhu herniated Disc;

2) uremu kusimuka (kunyanya zvakajairika kukonzera zvirwere vakadzi, Unozviremedzerei apo kunotenga kana panguva yokukohwa Suburban kunzvimbo uye anamapako);

3) musana kukuvara (kukonzera chirwere vakawanda vatambi vari nyanzvi);

4) aienda pamusoro musana Canal (more chinowanzoitwa vakwegura);

5) mapundu (inowanikwa zvose nyanyisa uye benign).

Achitowedzera ezvinhu "ndakagara" mararamiro murwere, yokufutisa, murombo zvokudya, uyewo kuvhiya kwokutanga nomuzongoza.

Zvisinei, nechirwere "munhu pinched tsinga panzvimbo dzapasi shure" - ichi hachisi mutongo! Most nyaya kugadzwa wemishonga mushonga chinogona kupera zvachose.

Panguva Chaiyo kurapwa kwezvokurapa kubatsira vanokwanisa uye yakarurama Implementation pamusoro vanorumbidza zvose uye ugadze - kudzoka rubato sevamwe upenyu mukuru-sosaiti, kunoita kuti kukanganwa pamusoro kusanzwa, zvakazoita kuti pinched tsinga panzvimbo dzapasi shure. Akamboramba chirwere hakutadzisi yechiitwa, kushingaira mararamiro mune ramangwana.

Nzwisisika kurapwa kunosanganisira mushonga kurapa, Chinyorwa kurapa, masaja uye mumuviri kurapa, jekiseni, mavhitaminzi mwero. LFK anosarudzwa kusimbisa tsandanyama "corset" murwere musana, kudzivisa wava kusvutazve. Zvakakosha kuziva kuti chinangwa kurapwa kunofanira pakurukurwa zvakadzama Diagnostics, zvainanga kuziva zvinokonzera chirwere uye simbi kubviswa kwavo. Akaita kutanga ruyamuro kurwadziwa kurwiswa, asi mishonga haigoni kungoitirwa kurwadziwa, nokuti marwadzo mugumisiro zvinodhaka haisi chaizvo refu-refu, uye kana musingadi kubvisa mhaka, marwadzo kudzoka nokuti chokwadi.

Varumbidzwa Kudya rokuvandudza muviri inotonhorera akadai karusiyamu - zvaida daily kudyiwa chizi, mukaka, yogati, chizi, bhinzi, mazai. Very mufumi mbeu karusiyamu sesame.

Kunosimbisa shure tsandanyama nguva pool, yoga makirasi, wakawanirwa mubhedha ane zvakasimba "pasi", anokosha nemamatiresi uye nezvifukidzo.

Vamwe dzakakurumbira uye "yakakurumbira" mishonga, semuenzaniso, nyuchi namo. Zvisinei, kushandisa mari paruzhinji vanofanira kugara chikwata pamwe kupinda chiremba.

Saizvozvowo repakiriniki uye nzira kurapa kuri zvose pinched tsinga iri ruoko. Kana ukaisa chirwere chakadai, zviri zvaisambobvumirwa ushamwari Munzvimbo iyi, kuisa doro uye mafuta packs it kudzivirira kukura pfupa yamamota avo kushanduka kupinda nyanyisa anomera. Izvi zvinoshandawo nyaya pane imwe pinched tsinga iri ibvi yake.

Rinozivikanwa payakavakirwa "chirwere zviri nyore kudzivirira pane kurapa" pose uye pachinhu zvirwere zvakadai somunhu pinched tsinga iri rezasi shure.

Kugara muviri, zvokudya zvinovaka muviri, zuva panze muviri kunogona kudzivisa kutanga nezvirwere vachiri vaduku, izvo emakore ari okurapa vaionekwa "penga nokuda kokuchembera."

Love pachako! Chengetedza utano kubvira pazera duku!