Iwe wakaita meatless zvokudya? Akapiwa Somuenzaniso, kunosanganisira zvachose achisiya nyama. ezvokudya kwakadaro hakusi machikichori - zviri chete rusaruro. Pakupedzisira, pasinei munhu akati, meatless zvokudya panguva muLent ndivo hwaro zvokudya zvakawanda vanhu kutenda. Ngatiedzei kubika kwete rinonaka, asiwo kukurumidza masikati. With basa iri zvakanaka mubato multivarka.
Meatless zvokudya mu multivarka. muriwo zvokudya
resipi Izvi zvichaita kukumbira kune simbe uye simbe, nekuti iye, zvakanaka, iri nyore. Uchada svikiro kadikidiki zucchini, hombe hanyanisi, twakadai, tomato inotapira mhiripiri uye makabheji. Kana nzira rokugadzirira, zvose zviri nyore. Geza miriwo akavacheka kupinda zvidimbu, ipapo kumhanya multivarku, Arch nezvinonhuwira uye akaisa yokubikira nguva uye maawa nehafu. Sarudza "anodzima" nzira. Saka, uchingozvidya agadzirira kuenda! Nakidzwa munyoro inopisa muriwo!
Meatless zvokudya mu multivarka. kabichi schnitzels
Izvi dhishi zvekumwe kunzwisisa connoisseurs wechokwadi. Unofanira musoro muduku makabheji, imwe mbishi zai, munyu uye Mutakura. Sezvaunogona kuona, zvokubikisa inofanira zvishoma. Kubva rose cabbages anofanira kubviswa zvidimbu zvina kuitira kuti kunyange panonyanyisa chikamu kwavo yakakwirira hakurevi kusapfuudza munhu sendimita. The dhishi rinogadzirirwa yakavakirwa vanhu vana. Uye mumwe pfungwa nokuti mumwe schnitzel preform anofanira kuva bande the cobs. Zvikasadaro mundiro zvichaita nyore isaparara pamusoro makabheji mashizha.
Tora hadyana uye kurova munhu mbishi zai. Kuzvirunga nomunyu uye kuwedzera Mutakura. All zvakasimba whisk (kunyanya ine chisanganiso). Ipapo iwe unofanira nokungwarira usevere kupinda kunovhengana neimwe bande kuti makabheji. Panguva multivarku nokudira mafuta sunflower. Kana mafuta kudziyirwa, kuisa makabheji. Uise kubikira muoti. divi rimwe nerimwe riri yakagochwa kweanenge maminitsi mashanu. Uchaona kuti makabheji schnitzels kuwana yendarama Hue. Kudya kwakanaka!
Meatless zvokudya mu multivarka. mavara Casserole
dhishi Izvi zvinowanzoita nevakawanda nevana, sezvo ari akachekwa, zvinoita sokunge muraraungu. mazana matatu magiramu kuti makerotsi chendarira pamusoro unosvikirwa grater. Kuwadzana chilipippuri, munyu, mbishi zai uye vaviri spoon ose sifted furawa (zvinogoneka yemasiraidhi). Hafu churu pamusoro zucchini (kana zvishoma kupfuura) Zvinokoshawo varikwizire nokubatanidza spoon matatu furawa. Arch grated zucchini pamwe turmeric uye munyu, uye ipapo kutyora zai. A duku chitsamba: waita kutongokwizwa zucchini, Svinai mvura. mazana matatu magiramu pamusoro broccoli wapera vachishandisa blender. To izvi vakawedzera wakatemerwa gariki, zai, munyu nezvinonhuhwira kuti kufarira. Zvakare, vanosanganisa pamwe furawa. Zvino voisa zvinodiwa akaturikidzana. Ndinofanira kuwana sechiedza chakanaka. Bheka Casserole mu multivarka awa. Kana zvakadaro haana kugadzirira, zvino kutarisa mamiriro ezvinhu. Unogona kuwedzera yokubikira nenguva maminitsi makumi maviri.
mhedziso
Meatless nezvirongo, multivarka yakabikwa, anogona kuva kushongedzwa chaiye mutambo tafura. Uye kana zvakadaro hamuna akamuka multivarka, ipapo kumhanyira kuchitoro nokukurumidza!