Chisina kuviriswa, chakabikwa chingwa Muiti

The kakawanda manjemanje pane nharo pamusoro chii chingwa mhando ndiyo zvikuru. Vamwe vari pfungwa kuti pasina kushandisa mbiriso kubikira ndiyo zvikuru nokuti mbiriso rine notumwe kuti vane pfuma kuunganidza mumuviri womunhu, kubvisa intestinal microflora, nokudaro kuderedza zvirwere.

Kugara dzinodyiwa yakaviriswa zvokudya vanokonzera kupatirwa, flatulence kunotouraya pave kukura masero rinokonzera mashandiro kuti bundu inotungamirwa. Saka Zvinokurudzirwa kubika chingwa chisina kuviriswa vari chingwa maker, iyo inoshandisa mbiriso chaiyo, akabika pachako.

Kubika chingwa pasina kushandisa mbiriso zvevakomana, yakakurumbira zvikuru pakati epamba, nezvikonzero zvakawanda, zvakadai Kurwara, Kurambwa maduramazwi kuravidza uye munhuwi mbiriso uye zvichingodaro. D.

Sezvo zvinozivikanwa kuti chisina kuviriswa (mu chingwa chomuvhenganiswa kuzvibika yamunenge) vakagadzirira pachishandiswa wembiriso, tinofanira kuziva chii uye sei zvinhu zvinoitwa nemazvo. Saka, Wakaitwa kubva nembatatisi, yogati kana yogati. Funga mubvunzo uyu zvizere.

Chingwa sourdough kefir

zvinhu

Mbiriso (magiramu mazana matatu namakumi mashanu): yogati, furawa. Mukanyiwa: magiramu mazana mana hwakatsetseka, mazana maviri magiramu mvura, magiramu gumi munyu, shuga kuravidza, mafuta muriwo.

Kefir inofanira kusiyiwa noushamwari mukamuri kwekanguva pamusoro prokisaniya yake, ipapo kuwedzera furawa kuti kusachinja-chinja pane yakashapa ruomba uye kusiya imwe zuva. Sezvo nguva inopfuura, zvakare wedzera kwechinguvana furawa, uye kusachinja-chinja vanofanira kuwana mishomanana gobvu, uye zvakare kumbosendeka masikati chete. Zvino Starter zvagadzirirwa.

Mbiriso wedzera zvokubikisa zvose vasara uye kanya mukanyiwa. Chingwa chisina kuviriswa vari chingwa wezvinonhuhwira.

Chingwa chicherwa mvura

Ingredients: spoon mana bran, magirazi maviri chicherwa mvura, zvina spoon mafuta muriwo, hafu mukombe furawa wholemeal, hafu mukombe furawa gorosi, nehafu nendiro nekumini.

Mineral mvura iri hwakakanyiwa namafuta, bran, caraway year mbeu uye furawa (zvinonyadzisa nokugeda) uye akawedzera kuti furawa gorosi, akakanya mukanyiwa kuumbwa kwazviri chingwa anoiswa pamusoro kubika, pre-yakakanyiwa nemvura, uye akabika kwemaminitsi gumi nemashanu, pashure iyo moto Bates uye kuzvibika More maminitsi makumi maviri . The rakapedzwa chigadzirwa iri akaputirwa nejira uye siya awa rimwe.

Kuviriswa (chakabikwa chingwa machine) inobva hop

zvinhu

Mbiriso: mumwe Girazi hop pasikweya, magirazi maviri emvura, hafu kapu furawa, mumwe spoon shuga kana uchi. Mukanyiwa: mazana maviri magiramu mukaka, zvipunu zviviri shuga, spoonfuls gumi mbiriso, furawa, munyu.

Mazambiringa kunodururwa mvura uye refluxed awa rimwe zvino kufurira maawa masere. Pashure paizvozvo, kugozha, wedzera furawa uye shuga, kurunga, chifukidziro pamwe gauze uye siya kuti zuva rimwe noushamwari nzvimbo.

Gadzirirai bika. Kuti aite izvi, wedzera mukaka shuga, mbiriso uye zvakawanda furawa kuti awane Vachirova. akashushikana Zvose uye kubvumirwa kumira kwemaawa maviri, dzakatsigira furawa uye munyu uye akaisa paminiti batch mangé, kana kushandiswa breadmaker. Kuviriswa nemaoko enyu, zvinoitika tastier zvikuru uye zvikuru anonhuhwirira pane muchitoro. Next, iwe chete vanofanira zvinosanganisira "kubikira" nzira. Kana ukashandisa muchoto, chigadzirwa chaibva pane mukuru tembiricha kuti maminitsi makumi mana nemashanu.

Saka, nechingwa chisina kuviriswa, iyo zvinobatsirei pachena, kuti zuva, ari kudiwa kukuru pakati vatengi.